Recipes - Wiyona Winter

Cozonac-Inspired Sweet Squash Loaf

Cozonac is a Romanian celebration bread—tender, spiraled, and rich with...

Coconut Aminos

There are bottles on shelves that carry promises: soy-free, gluten-free,...

Roasted Red Pepper Sauce (Oil-Free Muhammara-Inspired)

In the Levant, muhammara is more than a dip—it’s a...

Karavai-Inspired Celebration Rolls

Karavai is a ceremonial bread—braided, crowned, and offered at weddings...

Sweet Potato “Non” Rounds (Tandoor Bread–Inspired)

Inspired by the Central Asian non—a tandoor-fired bread with a...

Pan-Cooked Kattama Spirals

Kattama, or qator, is a style of pan-cooked flatbread found...

Patyr-Inspired Layered Oven Bakes

In Uzbek kitchens, patyr is traditionally made in a tandoor—thick,...

Obi Non–Style Dimpled Flatbread

In Uzbek kitchens, obi non is more than bread—it’s a...

Boorsok-Inspired Baked Bread Cubes

In Kyrgyz tradition, boorsok is a quiet comfort—deep-fried bread puffs...

Rugbrød-Inspired Dark Loaf

n Denmark, rugbrød anchors the table. It’s dark, seeded, and...

Samsa-Inspired Stuffed Pockets

In Central Asia, samsa is folded by hand and baked...

Fatir Pull-Apart Flatbread

In many Middle Eastern and North African kitchens, fatir—a buttery,...

Flatkaka-Inspired Soft Pan Bread

In the volcanic kitchens of Iceland, flatkaka—the soft, pan-cooked rye...

Knäckebröd-Inspired Crispbreads

In Nordic kitchens, knäckebröd is more than a crispbread. It’s...

Chorek-Inspired Decorative Rounds

In Armenian kitchens, chorek is more than bread—it’s braided memory,...

Lefse-Style Soft Potato Flatbread

Lefse, a cherished Norwegian flatbread, is traditionally made from potatoes...

Perunarieska (Potato Flatbread Reimagined)

In the quiet kitchens of Finland, perunarieska is a bread...

Shelpek-Inspired Pan Flatbread

Inspired by the traditional Kazakh Shelpek, this skillet flatbread honors...

Oromo-Inspired Cabbage Leaf Wraps

In the mountainous kitchens of Ethiopia, Oromo is a comforting...

Soda Bread–Inspired Quick Loaf

A Quick Bread with Deep Roots Soda bread was born...

Oatcake-Inspired Savory Thin Crackers

The Crackers You’ll Want to Keep on Hand Traditional oatcakes—rugged,...

Pulla-Inspired Sweet Loaf

A Loaf Worth Slowing Down For Think of these as...

Limpa-Inspired Spiced Bread

A Warming Ritual, Reinvented Traditional Swedish limpa is a rye-based...

Rúgbrauð-Inspired “Underground” Steamed Loaf

In the windswept landscapes of Iceland, rúgbrauð—dark rye bread—has long...

The Ultimate Healing Pantry: Global Staples Free from Gluten, Dairy, Eggs, Grains, Legumes, Refined Sugar, Processed Oil, Fermentation, and Additives

There’s something grounding about a pantry that honors simplicity-...

Paprika Flatbread (Lángos-Inspired)

Inspired by: Fried garlic bread Base: Mashed potato + cassava,...

Stuffed “Plăcintă” Pockets

Inspired by: Romanian stuffed pastries Dough: Cassava + squash Fillings:...

Lepinja-Inspired Round Flatbread

Base: Cassava + potato with garlic and sea salt Form...

Lokše–Style Potato Wraps

Inspired by: Slovak/Czech potato flatbread Base: Mashed potato + cassava...

Potato Pogácsa–Inspired Biscuits

Base: Mashed white potato + parsley + optional chopped dulse...

Rustic Squash Bread (Pâine de Casă–Inspired)

Base: Mashed kabocha squash + cassava + lemon Bake into:...

Cassava Blini Wraps

Inspired by: Russian blini Base: Blended zucchini + cassava +...

Mashed Potato “Żytni” Slices (Rye Bread–Inspired)

Base: Mashed white potato + cassava + caraway seeds Formed...

Spiced Cassava Crisps (Flatbread or Wrap Base)

Inspired by: Diphaphatha and kisra hybrids Base: Cassava + herbs,...

Baked “Vetkoek” Rolls (Fried Dough Reimagined)

Inspired by: South African vetkoek Dough: Mashed potato + squash...

Coconut & Squash Flatbread (Coconut Bake–Inspired)

Inspired by: East/South African coconut bakes Base: Kabocha + shredded...

Sweet Potato “Chapati” Wraps

Inspired by: Flat pan-cooked breads of East Africa Base: Mashed...

Sadza/Ugali-Inspired White Potato Mash

Inspired by: Southern Africa’s staple “pap” Base: White potato purée...

Zucchini Crêpes (Injera/Kisra-Inspired)

Inspired by: Fermented East African flatbreads Batter: Blended zucchini +...

Steamed Cassava Leaf Parcels (Chikwangue-Inspired)

Inspired by: Fermented cassava in banana leaves Base: Fresh cassava...

Plantain Flat Discs (Banku/Kenkey-Inspired)

Inspired by: Fermented maize doughs (without fermentation) Base: Steamed green...

Yam-Free “Amala” with Squash & Dulse

Inspired by: Nigerian amala Base: Mashed sweet potato or kabocha...

Cassava “Fufu” Mash (West Africa–Inspired)

Base: Boiled cassava, pounded smooth or puréed Texture: Stretchy, scoopable,...

Tropical Fruit “Festival” Fingers (Dessert-Style Option)

Base: Mashed banana or sweet potato + cinnamon + coconut...

Yuca Bread Rolls (Pan Cubano–Inspired)

Base: Cassava + garlic + lemon + parsley Shaped into:...

Pan Sobao–Inspired Potato Buns

Base: Mashed regular potato + cassava Flavor: Slight hint of...

Tostones-Inspired Plantain Wraps

Base: Green plantains, boiled and flattened Dry-griddled until flexible Wrap...

Banana-Leaf-Wrapped Squash Conkies

Inspired by: Conkies or pasteles Filling: Mashed sweet potato or...

Haitian Cassava Discs (Reimagined)

Base: Grated cassava + herbs (e.g., thyme, parsley, garlic) Pressed...

Coconut Bake–Inspired Squash Loaf

Base: Mashed kabocha squash + shredded coconut (PM only) Flavor:...

Buss-Up-Shut–Style Torn Flatbread

Inspired by: Flaky paratha roti Base: Mashed potato + cassava...

Sweet Potato “Coco Bread” Sliders

Inspired by: Soft sandwich-style coco bread Base: Mashed sweet potato...

Cassava Bammy–Inspired Flatbread

Base: Grated cassava or cassava flour Pressed into: Flat rounds,...

Pain de Campagne–Inspired Rustic Country Rounds

Base: Mashed squash + garlic + parsley Form into: Mini...

Pretzel-Inspired Savory Twists

Dough: Mashed potato + cassava + sea salt Form into:...

Tiger Bread–Inspired Cracked-Top Loaf

Base: Mashed squash + cassava Brush with: Thicker mash or...

Semmel-Inspired Round Potato Rolls

Base: Mashed white potato + cassava + fresh rosemary Roll...

Crumpet-Inspired Soft Veg Cakes

Base: Grated zucchini + mashed sweet potato Cooked on pan...

Raisin Bread–Inspired Sweet Squash Rounds

Base: Mashed sweet potato + banana or date paste (PM...

Soda-Free Soda Bread (Irish Style)

Base: Mashed potato + cassava + lemon juice + baking...

Zopf-Inspired Braided Sweet Potato Bread

Base: Sweet potato + cassava + cinnamon (optional) Braided and...

Pumpernickel-Inspired Squash Loaf

Base: Mashed kabocha squash + zucchini + dulse for earthiness...

Baguette-Inspired Potato Sticks

Base: Regular potato + cassava + garlic Formed into: Long...

Monkey Bread–Inspired Pull-Apart Treat

Inspired by: Sweet sticky bread

Dulse & Herb Potato Toasts (Bagel or English Muffin–Inspired)

Inspired by: Toasted sandwich bases

Fruit-Infused Flatbreads (Sweet Crepe–Inspired)

Inspired by: Crepes or breakfast wraps

Banana-Bread Inspired Squash Loaf

Inspired by: Banana bread

Dulse-Infused Dinner Rolls

Inspired by: Soft yeast rolls

Cassava Flat Wraps (Tortilla or Crepe–Inspired)

Inspired by: Flour tortillas & savory crepes

Lettuce or Collard Wraps (Wrap Substitute)

Inspired by: Flour tortillas or spinach wraps

Grain-Free Cornbread–Inspired Golden Squares

Inspired by: Cornbread

Sweet Potato Biscuit Rounds

Inspired by: Southern biscuits

Mashed Potato Sandwich Bread (Sliced Bread–Inspired)

Inspired by: White sandwich or potato bread

Humita-Inspired Squash Parcels

Filling: Mashed kabocha squash + garlic + herbs Wrapped in:...

Green Banana Flatbread (Guineo Wrap–Inspired)

Base: Steamed green banana mashed with cassava Pressed thin and...

Tlayuda-Style Crunch Wrap Base

Base: Thinly spread mashed potato or cassava, baked into a...

Riguas-Inspired Sweet Corn–Free Griddle Cakes

Substitute: Mashed sweet potato + cinnamon + coconut water (PM...

Squash-Cassava “Pão de Queijo” Rolls

Inspired by: Brazilian cheese bread (minus cheese) Dough: Mashed kabocha...

Casabe-Style Yuca Flatbread

Inspired by: Traditional Taino cassava bread Base: Grated cassava pressed...

Cassava Beiju Wraps (Tapioca Flatbread–Inspired)

Base: Hydrated cassava flour, pressed through mesh and heated until...

Arepas de Papa

Base: Mashed white potato formed into thick patties Bake or...

Pupusa-Style Potato Cakes

Dough: Mashed regular potato + squash Stuffing: Sautéed mushrooms or...

Sweet Potato Tortillas (Corn Tortilla–Inspired)

Base: Mashed sweet potato + cassava or zucchini Texture: Soft,...

Samoon-Inspired Potato Rolls

Inspired by: Iraqi torpedo rolls

Baladi Bread–Inspired Roasted Flat Round

Inspired by: Egyptian baladi

Kisra-Inspired Savory Veg Crêpe

Inspired by: Sudanese kisra (fermented sorghum crêpe)

Barbari-Inspired Pillowy Baked Bread

Inspired by: Persian barbari

Pan-Folded Potato Flatbread (Mulawah-Inspired)

Inspired by: Yemeni mulawah

Potato Markook or Saj Wraps

Inspired by: Ultra-thin folded bread

Potato-Lavash Wraps

Inspired by: Lavash

Squash Manakish-Inspired Rounds with Za’atar

Inspired by: Lebanese manakish

Torta-Style Crispbreads

Inspired by: Spanish torta de aceite

Flat “Focaccia” Squares with Herbs

Inspired by: Italian focaccia

Thin Markook-Style Leaf Wraps

Inspired by: Egyptian/Levantine ultra-thin breads

Zucchini “Yufka” Crêpe Wraps

Inspired by: Turkish yufka and gözleme

Cassava “Khobz” Rounds

Inspired by: Moroccan khobz

Herb-Laced Squash Wraps (Laffa-Inspired)

Inspired by: Palestinian/Levantine laffa/taboon bread

Sweet Potato Pita-Style Flatbread

Inspired by: Greek pita

Soft Cassava Spring Sheets (Bánh Tráng–Inspired)

Wrap: Dehydrated cassava and zucchini pressed into thin sheets Hydrate...

Cassava Leaf or Banana Leaf Packets (Lemper-Inspired)

Wrapper: Blanched cassava or banana leaf Fill: Garlic mashed squash...

Sea Veggie Lettuce Wraps (Gimbap-Inspired)

Wrap: Romaine or steamed cabbage leaf + nori Fill: Marinated...

Baked Veggie “Jeon” Pancakes

Base: Grated sweet potato, zucchini, and herbs Pan-formed or oven-baked...

Zucchini-Nori Rolls (Norimaki-Inspired)

Wrap: Nori Filling: Zucchini strips, avocado (PM only), sprouts, wild...

Sweet Potato Onigirazu (Grain-Free “Rice” Sandwich)

Base: Thin sweet potato or squash “patties” pressed flat Wrap...

Seaweed “Spring Roll” Sheets (Wrap Substitute)

Wrap: Rehydrated nori sheets or blanched collard greens Fill with:...

Flat Cassava Wraps (Bing-Inspired)

Wrap: Cassava or sweet potato dough rolled thin Stuffed with:...

Steamed Sweet Potato Buns (Mantou-Inspired)

Dough: Mashed sweet potato + cassava + a pinch of...

Lacy Cassava Crepes (Dosa-Inspired)

Batter: Cassava + zucchini + garlic, blended with water Spread...

Squash-Stuffed Patties (Paratha-Inspired)

Dough: Mashed squash + cassava or finely grated zucchini Filling:...

Sweet Potato Flatbread (Roti-Inspired)

Base: Steamed sweet potato mashed with cassava flour or finely...

Sunday “Roast” Veg Platter with Herbed Mushroom Gravy

Inspired by: Sunday roast

Irish Stew–Inspired Hearty Veg Bowl

Inspired by: Irish lamb and potato stew

Shepherd’s Pie–Inspired Root Veg Bake

Inspired by: Classic Shepherd’s Pie

Icelandic Root Veg Mash with Sautéed Mushrooms

Inspired by: Plokkfiskur (mashed fish stew)

Lohikeitto-Inspired Creamy Cauliflower & Veg Soup

Inspired by: Finnish salmon-potato soup

Danish Veg “Frikadeller” with Roasted Carrot Coins

Inspired by: Danish meatballs

Cabbage & Root Stew with Herb Broth

Inspired by: Fårikål (lamb & cabbage stew)

Swedish-Style Mushroom Patties with Garlic Sweet Potato Mash

Inspired by: Swedish meatballs

Qurutob-Inspired Flat “Platter” with Greens & Root Mash

Inspired by: Yogurt, bread, and veg layer dish

Oromo-Inspired Cabbage Rolls with Sweet Potato Mash

Inspired by: Rolled meat and dough

Govurma-Inspired Slow-Roasted Mushroom & Root Bowl

Inspired by: Slow-cooked lamb

Vegetable Stew with Chickpea-Inspired Texture

Inspired by: Tajik root veg & chickpea soups

Lagman-Inspired Veggie Noodle Soup

Inspired by: Hand-pulled noodle stew

Ganfan-Inspired Stir-Fry Veg Bowl over Pumpkin Mash

Inspired by: Rice with meat and veg

Shashlik-Inspired Grilled Mushroom Skewers

Inspired by: Skewered grilled meats

Dimlama-Inspired Layered Veggie Stew

Inspired by: Slow-cooked meat and vegetable stew

Beshbarmak-Inspired Mushroom & Onion Veggie Bowl

Inspired by: Meat over noodles

Plov-Inspired Carrot & Sweet Potato Stir-Fry

Inspired by: Uzbek plov (pilaf)

Deruny-Inspired Sweet Potato Pancakes with Beet Relish

Inspired by: Ukrainian potato pancakes

Bigos-Inspired Sauerkraut-Free Veggie Stew

Inspired by: Polish hunter’s stew

Balkan Veggie “Kotlety” Patties with Garlic Mash

Inspired by: Serbian meat patties

Lecsó-Inspired Paprika Tomato & Veggie Stir-Fry

Inspired by: Hungarian pepper stew

Potato Pancake–Inspired Baked Fritters

Inspired by: Czech/Slovak placki

Sarmale-Inspired Roasted Cabbage Wraps with Veg Filling

Inspired by: Romanian cabbage rolls

Goulash-Inspired Sweet Potato & Root Veg Stew

Inspired by: Hungarian goulash

Borscht-Inspired Beet Stew with Cabbage & Herbs

Inspired by: Ukrainian borscht (without broth or dairy)

Stroganoff-Inspired Mushroom & Cauliflower Cream Bowl

Inspired by: Beef Stroganoff

Golabki-Inspired Stuffed Cabbage with Squash Mash

Inspired by: Polish cabbage rolls

Groundnut-Free Peanut Stew–Inspired Coconut Veg Curry

Inspired by: West African peanut stew

Sadza-Inspired Soft Pumpkin Mash with Greens

Inspired by: Sadza with tomato sauce

Koshari-Inspired Sweet Potato & Cauliflower Layer Bowl

Inspired by: Egyptian koshari (grain-free version)

Chakalaka-Inspired Spicy Veggie Stir-Fry

Inspired by: South African chakalaka

Wot-Inspired Spiced Mushroom & Carrot Stew

Inspired by: Ethiopian lentil or meat wot

Vegetable Tagine with Squash & Root Medley

Inspired by: Moroccan tagine

Matoke-Inspired Stewed Green Plantains

Inspired by: Tanzanian matoke

Ugali-Inspired Squash Mash with Sukuma Wiki

Inspired by: Ugali with greens

Jollof-Inspired Tomato-Veggie Bowl

Inspired by: Jollof rice

Egusi-Inspired Creamy Squash & Greens Stew

Inspired by: Egusi soup

Pepperpot-Inspired Sweet Potato & Mushroom Stew

Inspired by: Barbadian Pepperpot

Ropa Vieja-Inspired Shredded Mushroom & Tomato Bowl

Inspired by: Cuban shredded beef

Sancocho-Inspired Root Vegetable Stew

Inspired by: Puerto Rican Sancocho

Callaloo-Inspired Coconut Greens & Veggie Bowl

Inspired by: Trinidadian Callaloo

Mofongo-Inspired Green Plantain Mash with Garlic Veggie Sauté

Inspired by: Mofongo

Legume-Inspired Vegetable Stew with Sweet Plantain Rounds

Inspired by: Haitian Legume

Cou-Cou-Inspired Okra & Squash Mash with Stewed Tomatoes

Inspired by: Flying Fish & Cou-Cou

Curry Veggie Bowl with Mashed Pumpkin

Inspired by: Curry Chicken with Roti

Jerk-Roasted Veggie Bowl with Sweet Potato Wedges

Inspired by: Jerk Chicken with Rice & Peas

Luxembourg-Style Carrot & Leek Stew with Steamed Greens

Inspired by: Rustic veg-heavy Luxembourgish dinners

Swiss-Style Roasted Vegetable Rösti Plate

Inspired by: Rösti (crispy potato pancake)

Dutch Stamppot-Inspired Sweet Potato Mash Bowl

Inspired by: Dutch stamppot (mashed veg + sausage)

Paprika-Spiced Veggie Stew (Austrian Goulash–Inspired)

Inspired by: Austrian goulash

Roasted Root Vegetable Medley with Belgian Herb Sauce

Inspired by: Belgian vegetable platters

Cabbage-Mushroom Skillet with Sweet Potato Coins

Inspired by: German cabbage and sausage dishes

Mushroom Bourguignon with Cauliflower Mash

Inspired by: French Beef Bourguignon

Mac & Cheese”–Inspired Butternut Squash Bowl

Base: Steamed butternut squash + blended with garlic, lemon, and...

Stuffed Bell Peppers with Herbed Squash Mash

Filling: Mashed kabocha squash + carrot + mushroom + garlic...

Jambalaya-Inspired Root Veggie Medley

Base: Cubed sweet potato, celery, bell pepper, carrot Spices: Cajun...

BBQ-Inspired Sweet Potato Bowl with Mushroom “Pulled” Shreds

Base: Roasted sweet potato “Meat”: Shredded lion’s mane mushroom sautéed...

Chili-Inspired Veggie Stew with Roasted Squash

Inspired by: Chili

Buffalo-Style Roasted Cauliflower with Celery Mash

Inspired by: Wings with ranch

Sweet Potato “Burger” Sliders with Carrot Fries

Burger Patties: Mashed sweet potato + herbs, oven-baked “Buns”: Romaine...

Slow-Roasted Veggie Pot Roast Bowl

Inspired by: Pot roast

Veggie Pot “Pie” Bowl

Inspired by: Chicken pot pie

“Meatloaf”-Style Mushroom Patties with Garlic Sweet Potato Mash

Patty: Shiitake or lion’s mane mushroom + carrot + onion...

Asado-Inspired Grilled Veggie Platter with Chimichurri

Inspired by: Argentine BBQ

Carbonada Criolla–Inspired Squash & Root Stew

Inspired by: Argentine beef and pumpkin stew

Picadillo-Inspired Sweet Potato Hash

Inspired by: Cuban meat stew

Mofongo-Inspired Roasted Plantain Mash

Inspired by: Mashed green plantains

Sancocho-Inspired Root Veg Stew

Inspired by: Colombian soup

Lomo Saltado–Inspired Veggie Stir-Fry with Carrot Fries

Inspired by: Peruvian beef stir-fry

Aji de “Gallina”–Inspired Creamy Squash Bowl

Inspired by: Peruvian creamy chicken stew

Moqueca-Inspired Coconut Veggie Stew

Inspired by: Brazilian seafood stew

Feijoada-Inspired Veggie Bowl

Inspired by: Black bean stew

Mole-Inspired Roasted Squash with Herbed Mushroom Sauce

Inspired by: Mole poblano

Sweet Potato “Tostadas” with Garlic Veggie Mash

Inspired by: Tostadas & tacos

Saloona-Inspired Hearty Veggie Bowl with Pumpkin Mash

Veggies: Zucchini, carrot, tomato, celery, sweet potato Broth: Garlic, lemon,...

Thareed-Inspired Veg Stew over Cauliflower Flatbread

Stew: Tomato, carrot, zucchini, onion, garlic Base: Baked cauliflower mash...

Kabsa-Inspired Roasted Root Veg Bowl with Spices

Veggies: Carrot, sweet potato, squash, cauliflower Spices: Cardamom, cinnamon, cumin,...

Ghormeh Sabzi–Inspired Green Herb & Mushroom Stew

Greens: Parsley, cilantro, spinach, scallion Mushrooms: Lion’s mane or shiitake...

Fesenjan-Inspired Sweet Pomegranate Pumpkin Stew

Stew: Roasted pumpkin + blended date + lemon + pomegranate...

Taameya-Inspired Baked Fava-Free Patties

Patty: Mashed zucchini, sweet potato, garlic, coriander, and parsley Serve...

Koshari-Inspired Layered Veg Bowl (No Grains)

Base: Mashed sweet potato Layers: Carrot ribbons, zucchini, dulse flakes,...

Stuffed Cabbage or Eggplant with Pumpkin Herb Mash

Filling: Mashed steamed pumpkin, garlic, tomato, parsley Wrap: Steamed cabbage...

Mujadara-Inspired Caramelized Onion & Cauliflower Bowl

Base: Steamed cauliflower mash Topping: Caramelized onion (dry sautéed), parsley,...

Kibbeh-Inspired Baked Sweet Potato Patties

Patty: Mashed sweet potato, onion, parsley, cinnamon, cumin Bake until...

Zaalouk-Inspired Eggplant Dip with Cauliflower Wedges

Dip: Roasted eggplant, tomato, garlic, paprika Side: Baked cauliflower florets...

Vegetable Tagine with Roasted Roots

Stew: Carrot, sweet potato, pumpkin, zucchini, tomato Spices: Cinnamon, cumin,...

Tabbouleh-Inspired Salad with Squash Flatbread

Salad: Parsley, cucumber, tomato, lemon, mint Flatbread: Baked round of...

Falafel-Inspired Baked Sweet Potato Patties

Patties: Mashed sweet potato, garlic, parsley, cumin Side: Cucumber-tomato-mint salad...

Lentil-Free Red Pepper Stew with Cauliflower Mash

Inspired by: Mercimek Çorbası Soup: Roasted red pepper, sweet potato,...

Imam Bayildi-Inspired Stuffed Eggplant Boats

Filling: Tomato, garlic, onion, parsley Bake in halves, drizzled with...

Spanish Pisto with Roasted Carrot Coins

Stew: Eggplant, tomato, bell pepper, garlic, zucchini Serve with: Baked...

Paella-Inspired Vegetable Saffron Bowl

Veggies: Sweet potato, bell pepper, tomato, zucchini, onion Spices: Saffron,...

Minestrone-Inspired Root Veg Soup

Veggies: Carrot, parsnip, celery, zucchini, sweet potato Broth: Garlic, tomato,...

Zucchini Ribbon “Pasta” with Tomato-Basil Sauce

Noodles: Zucchini ribbons or steamed squash Sauce: Tomato, garlic, fresh...

Stuffed Bell Peppers with Sweet Potato Mash

Filling: Mashed sweet potato, tomato, onion, garlic, parsley Roasted until...

Moussaka-Inspired Eggplant & Pumpkin Stack

Layers: Roasted eggplant, mashed pumpkin, garlic-tomato sauce Bake: Until soft...

Gado-Gado–Inspired Platter

Components:

Rendang-Inspired Veggie Stew

Base: Pumpkin and mushroom stew with garlic, ginger, cinnamon, chili...

Sinigang-Inspired Tamarind-Free Veggie Soup

Broth: Tomato, lemon, garlic, celery, ginger Veggies: Okra, eggplant, sweet...

Adobo-Inspired Garlic Mushroom & Veg Bowl

Base: Mashed kabocha or sweet potato Topping: Garlic, mushroom, onion,...

Gỏi Cuốn-Inspired Lettuce Wraps

Wraps: Butter lettuce or collard leaves Filling: Carrot, mango (PM),...

Pho-Inspired Zucchini Noodle Bowl

Broth: Garlic, ginger, star anise, cinnamon, and lemon Toppings: Zucchini...

Tom Yum-Inspired Soup

Broth: Lemongrass, ginger, garlic, chili, lime Add-ins: Mushrooms, sweet potato,...

Green Curry Veggie Bowl (Fat Allowed)

Curry: Steamed cauliflower blended with coconut water, garlic, ginger, lime,...

Biryani-Inspired Spiced Root Veg Bake

Veggies: Carrot, beet, zucchini, sweet potato, parsnip Spices: Garam masala,...

Thali-Inspired Plate

Components:

Kimchi-Free Veggie Stew (Spicy Veg Jjigae)

Stew: Tomato, sweet potato, zucchini, mushroom, garlic, nori Spices: Chili...

Bibimbap-Inspired Sweet Potato Bowl

Base: Roasted sweet potato cubes Toppings: Shredded carrot, spinach, mushroom,...

Curry Bowl with Kabocha & Shiitake

Curry Sauce: Carrot, garlic, turmeric, ginger Veggies: Kabocha squash, sweet...

Teishoku-Inspired Veggie Tray

Plate: Baked sweet potato medallions, steamed greens with lemon, sautéed...

Sweet & Sour Roasted Pumpkin Bowl

Base: Roasted pumpkin chunks Sauce: Blended tomato, orange, garlic, and...

Hot Pot-Style Steamed Veggie Platter

Veggies: Napa cabbage, bok choy, zucchini, mushrooms, carrots, sweet potato...

Kaalilaatikko-Inspired Cabbage Bake with Squash Mash

Inspired by: Cabbage casserole

“Ploughman’s Lunch” Picnic Plate (Cleaned Up)

Inspired by: Bread, cheese, pickles, and apple

Irish-Style Veggie Stew with Cabbage & Parsnips

Inspired by: Irish stew

Raggmunk-Inspired Sweet Potato Fritters with Lingonberry Sauce (No Sugar)

Inspired by: Swedish potato pancakes

Shepherd’s Pie–Inspired Casserole (Veg Only)

Inspired by: Mashed potato–topped meat pie

Lapskaus-Inspired Root Veggie Stew

Inspired by: Norwegian stew

Kalakeitto-Inspired Creamy Veggie Soup (No Fish)

Inspired by: Finnish salmon soup

“Smørrebrød” Sweet Potato Rounds with Savory Toppings

Inspired by: Open-faced rye sandwiches

Nomadic Veg Stew with Wild Mushrooms

Inspired by: Campfire-style stews

Central Asian Market Bowl

Inspired by: Salads and veg sides from bazaars

Beshbarmak-Inspired Steamed Veg Plate

Inspired by: Beshbarmak (meat + noodles + onion sauce)

Shorpo-Inspired Brothy Veggie Soup

Inspired by: Shorpo (meat & veg broth)

Manti-Inspired Stuffed Veggie Rolls

Inspired by: Manti (dumplings)

Dimlama-Inspired Root Vegetable Bake

Inspired by: Dimlama (layered stew)

Lagman-Inspired Veggie Noodle Bowl

Inspired by: Lagman

Sweet Potato “Plov” with Carrot & Onion

Inspired by: Plov / Pilaf

Deruny-Inspired Sweet Potato Patties with Garlic-Tomato Dip

Inspired by: Ukrainian potato fritters

Rustic Sweet Potato & Cabbage Stew with Caraway & Garlic

Inspired by: Hungarian rustic winter stews

Olivier-Inspired Potato Salad (Cleaned Up)

Inspired by: Russian salad

Ciorba-Inspired Root Veg Soup

Inspired by: Romanian vegetable soup

Placki-Inspired Baked Potato Fritters with Dill Carrot Slaw

Inspired by: Polish potato pancakes

Hungarian Veggie Paprikash with Sweet Potato Medallions

Inspired by: Chicken paprikash

Stroganoff-Inspired Mushrooms over Mashed Cauliflower

Inspired by: Russian mushroom-beef dish

Sarmale-Inspired Squash Wraps with Root Veg Mash

Inspired by: Romanian stuffed cabbage

Beet & Pumpkin Borscht (No Vinegar, No Sour Cream)

Inspired by: Ukrainian borscht

Golabki-Inspired Cabbage Rolls with Sweet Potato Filling

Inspired by: Polish stuffed cabbage

Ful Medames–Inspired Cauliflower Mash Bowl

Inspired by: Mashed fava beans

Zambian-Inspired Pumpkin & Greens Plate

Inspired by: Sadza with greens

Chakalaka-Inspired Sweet Potato Bowl with Cabbage & Tomato

Inspired by: Pap & chakalaka

Moroccan Tagine-Inspired Root Veg Stew

Inspired by: Vegetable tagine

Matoke-Inspired Stewed Plantain with Tomato-Onion Sauce

Inspired by: Matoke

Ugali-Inspired Mash with Sukuma Wiki (Collard Greens)

Inspired by: Ugali with greens

Ethiopian-Inspired Veggie Wot over Squash “Injera” Base

Inspired by: Injera with lentil and veggie stews

Ewa Agoyin-Inspired Bean-Free Mash with Plantain

Inspired by: Mashed black-eyed peas & fried plantain

Efo Riro-Inspired Spinach Stew with Roasted Yam

Inspired by: Efo Riro

Egusi-Inspired Stew with Greens & Pumpkin Mash

Inspired by: Egusi Soup with Fufu

Island Veggie Plate with Steamed Okra, Plantain & Spinach

Inspired by: Sunday lunch combos

Soup Joumou–Inspired Squash Stew

Inspired by: Haiti’s national soup

Mofongo-Inspired Mashed Plantain Bowl

Inspired by: Mofongo

La Bandera–Inspired Bowl (No Grains)

Inspired by: Dominican “flag” plate

Yuca with Garlic Mojo & Cabbage Slaw

Inspired by: Yuca con mojo

Stewed Pumpkin & Spinach Bowl with Roasted Cassava

Inspired by: Veggie rice plates

Doubles-Inspired Sweet Potato Flatbreads with Curried Veg Mash

Inspired by: Doubles

Steamed Plantain & Carrot Patties with Tomato-Pepper Sauce

Inspired by: Ackee & festival

Callaloo & Yam Plate with Pumpkin Mash

Inspired by: Callaloo with yam and dumplings

Brown Stew Mushroom Bowl with Sweet Potato Wedges

Inspired by: Brown stew chicken

Eggplant “Moussaka” Stack with Pumpkin Mash

Inspired by: Greek moussaka

Sweet Potato Gnocchi-Inspired Patties with Basil-Tomato Sauce

Inspired by: Italian gnocchi or pasta

Shepherd’s Veggie Mash Bowl with Carrot-Date Gravy

Inspired by: British meat pies and Sunday roasts

Beet & Sweet Potato Borscht (No Fermentation)

Inspired by: Borscht with sour cream

Stuffed Zucchini with Garlic-Pumpkin Filling

Inspired by: Gemista / stuffed peppers with rice

Gazpacho with Roasted Veggie Platter

Inspired by: Gazpacho & tapas

Warm Potato & Cabbage Bowl with Mushroom Gravy

Inspired by: Sausage with kraut and potatoes

Minestrone-Inspired Root Veggie Soup

Inspired by: Minestrone (without pasta or beans)

Ratatouille Bowl over Roasted Sweet Potato Medallions

Inspired by: Ratatouille with baguette

Classic American Picnic Plate

Inspired by: Deli lunch combos

Sloppy Joe–Inspired Mushroom Mash Bowl

Inspired by: Sloppy Joes

Sweet Potato-Cauliflower Flatbread with Tomato-Basil Topping

Inspired by: Pizza

Zucchini & Carrot Patties with Cauliflower Mash

Inspired by: Chicken nuggets and mash

Plantain “Taco” Boats with Herbed Veggie Mash

Inspired by: Tex-Mex burrito bowls

Mashed Sweet Potato Bowl with Sautéed Greens & Mushrooms

Inspired by: Loaded baked potato

Cobb-Free Chopped Salad with Warm Sweet Potato & Avocado (PM only)

Inspired by: Cobb salad

Golden Veggie Soup with Parsley & Garlic

Inspired by: Chicken noodle soup

Cauliflower “Tuna” Salad Lettuce Cups

Inspired by: Tuna salad sandwiches

Sweet Potato “Burger” Sliders with Lettuce Wraps

Inspired by: Burgers & fries

Garlic Mojo Yuca Bowl (Root Veg Version)

Inspired by: Stewed yuca

Picadillo-Inspired Cauliflower Bowl

Inspired by: Ground meat stew

Yuca-Free “Pastelón” Stack with Plantain & Pumpkin

Inspired by: Plantain lasagna

Pumpkin “Locro” Soup with Dulse & Herbs

Inspired by: Ecuadorian potato and squash soup

Ceviche-Style Cucumber & Mango Bowl with Sweet Potato Wedges

Inspired by: Peruvian ceviche

Moqueca-Inspired Squash Stew

Inspired by: Coconut fish stew

Black Bean-Free “Feijoada” Veggie Bowl

Inspired by: Feijoada

Pozole-Inspired Veg Stew (No Hominy)

Inspired by: Pozole rojo

Squash Mole Bowl with Steamed Veggies

Inspired by: Mole con arroz

Sweet Potato “Tostadas” with Garlic-Cilantro Veggie Mash

Inspired by: Tostadas

Lemon-Herb Vegetable Stew (No Grain Harira)

Inspired by: Harira

Zucchini & Carrot Hash with Roasted Garlic and Parsley

Inspired by: Thareed without bread

Spiced Pumpkin & Eggplant Bake with Fresh Mint & Cilantro

Inspired by: Ghormeh Sabzi and Persian-style stews

Steamed Cauliflower Mash with Sautéed Okra & Lemon

Inspired by: Egyptian ful or stew

Falafel-Inspired Sweet Potato Patties with Herb Salad

Inspired by: Falafel & tabbouleh

Root Veggie Tagine Bowl with Carrot-Date Sauce

Inspired by: Moroccan tagines

Baba-Free Roasted Eggplant Mash with Collard Wraps

Inspired by: Baba Ghanoush

Baked Zucchini Patties with Lemon-Herb Cauliflower Rice

Inspired by: Kibbeh

Stuffed Eggplant with Pumpkin-Herb Mash

Inspired by: Mahshi / Imam Bayildi

Sweet Potato “Mujadara” Bowl with Dulse & Caramelized Onions

Inspired by: Mujadara (lentils and rice)

Sweet Potato Flatbreads with Fresh Tomato & Herb Salad

Thin baked discs of mashed sweet potato + shredded carrot...

Roasted Veggie Stack with Mashed Garlic-Parsley Cauliflower

Roasted eggplant, squash, zucchini Layered with cauliflower mash, topped with...

Minestrone-Inspired Veg Bowl (No Grains, No Legumes)

Steamed zucchini, tomato, celery, carrot, and potato Finished with fresh...

Root Vegetable Tagine with Pumpkin & Dulse

Inspired by: Vegetable Tagine & Zaalouk

Falafel-Style Bowl with Sweet Potato Discs & Fresh Herbs

Inspired by: Falafel Wraps / Mujadara / Tabbouleh

Baked Eggplant Boats with Cauliflower Mash & Lemon-Parsley Dressing

Inspired by: Imam Bayildi

Chilled Gazpacho with Roasted Veggie Plate

Inspired by: Gazpacho & Tapas

Heirloom Tomato, Basil & Roasted Garlic over Steamed Potato Rounds

Inspired by: Caprese & Pomodoro Dishes

Stuffed Zucchini & Tomato with Herb Veggie Mash

Inspired by: Gemista (Stuffed Veg)

Warm Rainbow Veg Plate with Sweet Potato Mash

Inspired by: Nasi Campur / Gado Gado

Vietnam: Fresh “Roll” Bowl with Steamed Veggies & Herbs

Inspired by: Fresh spring rolls

Raw Papaya & Veg Salad with Steamed Pumpkin

Inspired by: Som Tum + sticky rice

Root Veg Curry Plate

Inspired by: Dal with rice or thali

Mushroom & Kabocha “Bibimbap”

Inspired by: Bibimbap (rice bowl)

“Bento Bowl” with Steamed Veg & Wild Blueberry Dressing

Inspired by: Bento lunchbox

Stir-Fry Bowl with Sweet Potato & Dulse

Inspired by: Rice with stir-fry + seaweed soup

Savory Zucchini Crepes with Pumpkin Filling

Inspired by: Crêpes with jam or cheese

Zucchini-Mushroom “Rosti” Patties

Inspired by: Swiss & Nordic potato pancakes

Cauliflower “Smørrebrød” Base with Mushroom-Tomato Topping

Inspired by: Danish open-faced sandwiches

Mashed Pumpkin Bowl with Warm Berry Sauce

Inspired by: Nordic granola + fruit bowl

Zucchini Flatbread with Parsley-Garlic Mash

Inspired by: Scandinavian rye bread spreads

Zucchini-Carrot Scones with Cinnamon & Clove

Inspired by: British scones

Cauliflower “Oatmeal” with Steamed Pear & Date Paste

Inspired by: Oat porridge

Sweet Potato “Hash” with Cauliflower & Mushrooms

Inspired by: Full English breakfast

Chilled Grape & Plum Bowl with Lemon Zest

Inspired by: Danish and Icelandic cold breakfasts

Apple “Compote” with Warm Spices

Inspired by: British stewed fruit

Cucumber & Melon Salad with Dill or Mint

Inspired by: Scandinavian herbed fruit combos

Steamed Berries with Pear & Cinnamon

Inspired by: Nordic forest berry bowls

Pumpkin Breakfast Bowl with Carob & Clove

Inspired by: Semolina or milk porridges

Zucchini Pancakes with Lemon & Thyme

Inspired by: Savory onion or pumpkin-stuffed breads

Stuffed Baked Plantain with Date-Nut Paste (PM Only)

Inspired by: Sweet Qurut ball traditions

Warm Cauliflower Mash with Garlic & Parsley

Inspired by: Savory breakfast leftovers (like lagman or soup base)

Zucchini “Flatbread” with Roasted Pumpkin Mash

Inspired by: Non bread + pumpkin fillings

Baked Sweet Potato Coins with Carob-Date Sauce

Inspired by: Chak-Chak (honey-drenched fried dough)

Cauliflower “Kasha” with Steamed Apple & Cinnamon

Inspired by: Sweet grain porridge

Pomegranate, Pear & Cucumber Salad

Inspired by: Persian-influenced fruit pairings

Chilled Melon & Grape Bowl with Fresh Mint

Inspired by: Kyrgyz melon markets and fruit offerings

Steamed Apricots & Apples with Cinnamon

Inspired by: Dried fruit and tea pairings

Sweet Plantain Coins with Steamed Berries

Inspired by: Kifli with jam

Savory Cauliflower Mash with Sauteed Cabbage & Garlic

Inspired by: Boiled potato and cabbage dishes

Zucchini “Palacsinta” Crepes with Apple-Cinnamon Mash

Inspired by: Eastern European rolled pancakes

Pumpkin Breakfast Pudding with Clove & Cinnamon

Inspired by: Sweet millet or semolina porridge

Zucchini-Carrot “Piroshki” Bites with Mushroom Mash

Inspired by: Stuffed buns

Sweet Potato “Syrniki” Patties with Date Filling

Inspired by: Russian cheese pancakes

Mashed Cauliflower “Kasha” with Zucchini & Herbs

Inspired by: Buckwheat porridge

Chilled Plum & Grape Bowl with Lemon Zest

Inspired by: Eastern orchard fruits

Berries & Pear Salad with Mint

Inspired by: Blini with berries

Steamed Apples with Cinnamon & Raisins

Inspired by: Semolina porridge with jam

Cauliflower “Mealie Pap” with Berries (PM or Refeed)

Inspired by: South African maize porridge

“Mandazi” Sweet Potato Wedges with Date-Cinnamon Glaze

Inspired by: East African fried dough

Ful-Inspired Cauliflower Mash

Inspired by: Egyptian Ful Medames

Zucchini-Pumpkin “Chapati” Wraps

Inspired by: East African chapati

Mashed Plantain Bowl with Greens & Garlic

Inspired by: Ghanaian boiled yam or plantain meals

Zucchini & Pumpkin Moi Moi Cups

Inspired by: Nigerian moi moi

Cauliflower “Akamu” Porridge

Inspired by: Nigerian pap

Sweet Potato Mash with Crushed Herb Blend

Inspired by: Southern African pumpkin or yam breakfasts

Steamed Pear with Cinnamon & Clove

Inspired by: North African poached fruits

Date-Stuffed Figs with Rosewater

Inspired by: Moroccan-style sweet snacks

Watermelon & Cucumber with Mint and Ginger

Inspired by: Cooling North African market fruit bowls

Steamed Plantain with Papaya & Lime

Inspired by: Boiled plantain + fruit combos in West Africa

Cassava-Free “Doubles” with Chana-Free Filling

Inspired by: Trinidadian doubles

Sweet Potato Coconut “Bake” (PM Only)

Inspired by: Coconut bake

Cauliflower Mash with Callaloo-Inspired Greens

Inspired by: Callaloo & dumplings

Zucchini Flatbread with Curried Pumpkin

Inspired by: Sada roti with pumpkin

Baked Sweet Plantain Patties with Cinnamon-Date Filling

Inspired by: Banana fritters & Jamaican sweet bakes

Cauliflower-Carrot “Saltfish” Hash (No Fish)

Inspired by: Ackee & Saltfish

Mashed Green Plantain Bowl (No Oil Mangú)

Inspired by: Dominican Mangú

Cooked Cinnamon Apple with Golden Raisins

Inspired by: Caribbean-style fruit compotes

Watermelon & Mint Salad with Cucumber

Inspired by: Island cooling foods

Steamed Guava & Pineapple with Lime Zest

Inspired by: Cuban guava pastries

Tropical Trio Fruit Bowl (Banana, Papaya, Mango)

Inspired by: Dominican & Trinidadian fruit plates

Pumpkin-Cinnamon Breakfast Pudding

Inspired by: Eastern European kasha & sweet grain porridges

Mushroom-Tomato Breakfast Tray Bake

Inspired by: Full English without meat

Zucchini-Date Scones with Lemon Zest

Inspired by: British tea scones

Savory Cauliflower Mash with Tomato & Basil

Inspired by: Italian toast and tomato breakfasts

Zucchini-Carrot Rösti with Herb Mushrooms

Inspired by: Swiss or German savory potato pancakes

Baked Apple Pancake Bowl (Dutch Baby–Style)

Inspired by: Dutch and German oven pancakes

Cauliflower “Porridge” with Warm Berries

Inspired by: UK porridge or German muesli

Sweet Potato “Croissant” Bites

Inspired by: French pastries

Melon-Cucumber Stack with Dill

Inspired by: Scandinavian savory fruit pairings

Berry Medley with Fresh Basil

Inspired by: Nordic berry traditions

Apple & Pear Tartare with Lemon and Cinnamon

Inspired by: Eastern European orchard fruits

Grape & Fig Bowl with Mint and Rosewater

Inspired by: French fruit & cheese plates

Pumpkin Pie Breakfast Bowl

Inspired by: Sweet breakfast casseroles

Stuffed Plantain Patties with Cinnamon-Date Filling

Inspired by: Cinnamon rolls

Cauliflower “Grits” with Sweet Potato Coins

Inspired by: Grits with butter

Zucchini Scramble with Tomatoes & Herbs

Inspired by: Scrambled eggs

Grain-Free “Biscuits” with Mushroom Gravy

Inspired by: Biscuits and gravy

Mashed Cauliflower Hash Bowl

Inspired by: Hash browns and eggs

Zucchini-Carrot “French Toast” Bakes

Inspired by: French toast

Sweet Potato Pancakes (Grain-Free)

Inspired by: Pancakes

Melon Trio with Basil or Cilantro

Inspired by: Brunch fruit platters

Banana-Pineapple “Breakfast Sundae”

Inspired by: Fruit & yogurt bowls

Steamed Cinnamon Apples with Raisins

Inspired by: Apple cinnamon oatmeal

Mixed Berry Medley with Mint & Lime Zest

Inspired by: Yogurt parfaits

Zucchini-Tomato Sofrito Bowl

Inspired by: Huevos Rancheros and Cuban sofrito

Cassava-Free Tostón Slices with Garlic-Lemon Sauce

Inspired by: Tostones

Sweet Plantain “Empanadas” with Date Filling

Inspired by: Empanadas de Plátano

Zucchini-Pumpkin Arepa Rounds (Grain-Free)

Inspired by: Arepas

Cauliflower “Gallo Pinto” (Rice & Beans-Inspired)

Inspired by: Costa Rican Gallo Pinto

Plantain Mash with Onion-Free Sofrito

Inspired by: Dominican Mangú

Sweet Potato “Tamale” Mash with Cilantro & Lime

Inspired by: Tamales

Steamed Guava & Cinnamon Mash

Inspired by: Puerto Rican guava pastries

Watermelon & Pineapple Salad with Cilantro or Basil

Inspired by: Coastal Colombia and Cuba

Banana, Mango & Passion Fruit Bowl

Inspired by: Caribbean tropical breakfasts

Papaya with Lime & Mint

Inspired by: Central American fruit plates

Zucchini-Date Halva Bites (PM Only)

Inspired by: Tahini halva

Zucchini Herb Porridge

Inspired by: Balaleet or Egyptian savory breakfast porridge

Stuffed Collard Rolls with Pumpkin Mash

Inspired by: Bread wraps + veggie fillings

Baba-Free Baba Ghanoush

Inspired by: Smoky eggplant spreads

Sweet Potato Flatbread with Za’atar & Lemon

Inspired by: Manakish

Zucchini-Tomato “Shakshuka” Bowl (No Eggs)

Inspired by: Shakshuka

Mashed Cauliflower with Garlic, Lemon & Herbs

Inspired by: Ful Medames

Cantaloupe with Za’atar-Dusted Cucumber

Inspired by: Palestinian cucumber + melon combos

Pomegranate, Orange & Rosewater Salad

Inspired by: Persian and Levantine citrus breakfasts

Steamed Date-Stuffed Figs with Mint

Inspired by: Middle Eastern dried fruit breakfasts

Cinnamon-Carrot Zucchini Crepes

Inspired by: Bougatsa (Greek custard pastry)

Stuffed Collard Wraps with Zucchini-Tahini Mash (PM only)

Inspired by: Levantine sandwiches

Sweet Potato Flatbread with Za’atar & Lemon

Inspired by: Manakish

Olive-Free Med Spread: Herb-Cauliflower Mash with Tomato & Cucumber

Inspired by: Labneh + veggie platter

Mashed Pumpkin with Date Drizzle & Cinnamon

Inspired by: Moroccan semolina porridge or harira components

Zucchini-Tomato “Shakshuka” Bowl

Inspired by: North African shakshuka

Watermelon with Cucumber & Dill

Inspired by: Turkish light breakfasts

Steamed Pears with Rosewater & Cinnamon

Inspired by: Persian breakfast desserts

Orange & Pomegranate Salad with Basil

Inspired by: Moroccan citrus salads

Fresh Fig, Melon & Mint Bowl

Inspired by: Greek island fruit platters

Root Veggie Pancakes (No Oil, No Grain)

Inspired by: Korean jeon, Japanese okonomiyaki

Warm “Dosa” Zucchini Crepes with Herbs

Inspired by: South Indian dosa

Banana-Cinnamon Mash with Baked Apple Chunks

Inspired by: Filipino champorado and Indian halwa (grain-free version)

Stuffed Bok Choy Wraps with Pumpkin Mash

Inspired by: Vietnamese rice rolls and Chinese dim sum

Zucchini Rice with Lemon & Wild Mushrooms

Inspired by: Korean baekban and Japanese okayu

Cauliflower “Congee” with Ginger, Garlic & Herbs

Inspired by: Chinese congee, Thai khao tom, Filipino arroz caldo

Sweet Potato Porridge with Cinnamon & Cardamom

Inspired by: Indian kheer and Japanese yaki-imo

Water-Rich Fruit Bowl (Grapes, Berries, Watermelon)

Inspired by: Ayurvedic and tropical fruit traditions

Dragon Fruit & Mango Cubes with Lemon Zest

Inspired by: tropical Vietnamese breakfasts

Steamed Pear with Cinnamon & Ginger

Inspired by: Korean and Chinese fruit desserts

Melon & Cucumber Salad with Shiso or Basil

Inspired by: light Japanese breakfasts and Vietnamese herb culture

Papaya with Lime & Mint

Inspired by: tropical Thai and Filipino breakfasts

Coconut-Zucchini “Skyr” Cream with Berries (PM Only)

Inspired by: Skyr with honey

Berry Jam Spoons with Zucchini Crust Purée

Inspired by: Queen’s jam tarts

Raw Spiced Ginger-Date Cut-Outs

Inspired by: Pepparkakor

Baked Apple-Lemon Slice with Clove

Inspired by: Apple cake

Cardamom-Date Zucchini Cream Cups

Inspired by: Semla

Berry-Date Crumble (No Grain or Butter)

Inspired by: Berry crumble

Fudgy Sweet Potato-Carob Squares

Inspired by: Kladdkaka

Cauliflower “Rice” Porridge with Apple & Cinnamon

Inspired by: Nordic rice pudding

Sticky Date Cups with Warm Sauce

Inspired by: Sticky Toffee Pudding

Cinnamon Sweet Potato Swirls (Grain-Free Buns)

Inspired by: Kanelbullar

Fruit Leather Ribbons with Mint (Morning Only)

Inspired by: Regional fruit leather

Togorcha-Inspired Squash “Flour” Balls

Inspired by: Togorcha

Sweet Dried Melon Cubes with Lime Zest (Fruit-Only Window)

Inspired by: Sun-dried melon

Cauliflower “Rice” Pudding with Raisins

Inspired by: Shir Berinj

Pumpkin-Date Rolls with Cinnamon

Inspired by: Samsa Shirin

Stuffed Dried Apricots with Zucchini Cream

Inspired by: Dried fruit rolls

Banana-Date Balls (Kurut Candy Vibe)

Inspired by: Kurut (sweet version)

Date-Tahini–Free Halva Blocks (Nut-Free)

Inspired by: Central Asian Halva

Whipped Date Zucchini Cream

Inspired by: Nishalda

Chak Chak-Inspired Sweet Potato Crunch Bites

Inspired by: Chak Chak

Napoleon-Inspired Creamy Chilled Cups

Inspired by: Napoleon Cake Ingredients: Layered zucchini “cream” with carob...

Layered Walnut-Free “Zserbó” Bars

Inspired by: Zserbó Ingredients: Date paste + mashed sweet potato...

Fruit “Dumplings” with Mashed Sweet Potato

Inspired by: Gomboce / Knedle Ingredients: Mashed sweet potato dough...

Soft Zucchini-Apricot Folds (Strudel-Inspired)

Inspired by: Túrós Rétes Ingredients: Zucchini dough folded around date-apricot...

Lemon-Zucchini Cheesecake Cups (No Cheese, No Crust)

Inspired by: Pască Ingredients: Blended zucchini, lemon juice, date paste,...

Berry Kisel (No Starch)

Inspired by: Kisel Ingredients: Cooked berry purée (like blackberries or...

Fruit-Filled Date “Cookies” (Kolaczki-Inspired)

Inspired by: Kolaczki Ingredients: Date dough folded around mashed berries...

Pan-Fried Zucchini-Cinnamon Cakes

Inspired by: Syrniki Ingredients: Grated zucchini, mashed banana, cinnamon—lightly baked...

Poppy-Free Sweet Date Rolls (Makowiec-Inspired)

Inspired by: Makowiec Ingredients: Mashed sweet potato dough, filled with...

Honeyless Medovik-Inspired Zucchini Layers

Inspired by: Medovik Ingredients: Zucchini-date layers, cinnamon, clove, lemon, coconut-based...

Banana Fritter Bites (No Beans, No Frying)

Inspired by: Sweet Akara

Tamarind-Date Spiced Chews

Inspired by: Tamarind Balls

Cauliflower “Couscous” with Raisins & Cinnamon

Inspired by: Sweet Couscous

Stuffed Zucchini Discs with Fruit Cream

Inspired by: Atayef / Qatayef

Coconut-Date Squares with Sesame-Free Option

Inspired by: Mkate wa Ufuta

Spiced Sweet Pumpkin Bites (Baked, Not Fried)

Inspired by: Zowé

Banana-Date Balls with Spices

Inspired by: Kpekpele (without fermentation)

Zucchini Rosewater Cream Cups (No Dairy)

Inspired by: Mehalabeya

Sweet Potato Braids with Cinnamon & Clove

Inspired by: Koeksisters

Warm Apricot-Date Zucchini Pudding

Inspired by: Malva Pudding

Ducana-Inspired Sweet Leaf Wraps

Inspired by: Ducana

Bread-Free Raisin Spice Pudding

Inspired by: Bread pudding

Zucchini-Spice Cake Bites

Inspired by: Toto (coconut spice cake)

Guava-Date Swirl Cups (No Dough, No Sauce)

Inspired by: Guava duff

Raw Sugar Cakes (No Sugar!)

Inspired by: Trinidadian coconut sugar cakes

Black Cake–Inspired Fruit Squares (No Rum)

Inspired by: Rum cake

Zucchini-Date Flan Cups (Egg-Free, No Syrup)

Inspired by: Caribbean flan Use: Chilled spoon dessert—creamy and refreshing...

Cassava-Free Coconut Pone Alternative

Inspired by: Cassava pone

Sweet Potato Spice Pudding (Oil-Free)

Inspired by: Jamaican sweet potato pudding

No-Crust Coconut Gizzada Cups

Inspired by: Gizzada

Galette-Inspired Zucchini-Almond Paste Pockets

Inspired by: Galette des Rois

Spiced Date Cut-Out Cookies

Inspired by: Gingerbread

Zucchini Éclair Bites (No Pastry, No Cream)

Inspired by: Éclairs

Lemon-Zucchini Madeleines (Grain-Free)

Inspired by: Madeleines

Panettone-Inspired Baked Pumpkin with Raisins & Orange Zest

Inspired by: Panettone

Cherry-Cocoa Sweet Potato Cake Squares

Inspired by: Black Forest Cake

Fruit Cloud Cups (No Meringue, No Cream)

Inspired by: Pavlova

Apple-Cinnamon Strudel Bowl

Inspired by: Strudel

Zucchini-Custard Brûlée (No Dairy, No Eggs)

Inspired by: Crème Brûlée

TiraNoMisu Cups (Grain-Free, Coffee-Free)

Inspired by: Tiramisu

Carrot-Date Cake Bites with Spice Blend

Inspired by: Carrot Cake

Baked Berry-Pear Cobbler Bowl (No Crust)

Inspired by: Cobbler

Beet-Date Red Velvet Cups with Vanilla Frosting

Inspired by: Red Velvet Cake

Date-Pecan-Free Pie Filling in Squash Boats

Inspired by: Pecan Pie

Layered Banana Cream Cups (No Pudding Mix)

Inspired by: Banana Pudding

Pumpkin-Date Pudding with Cinnamon

Inspired by: Pumpkin Pie

Banana-Date Cookies (Grain-Free, No Oil)

Inspired by: Chocolate Chip Cookies

Zucchini “Cheesecake” Cups (No Nuts, No Dairy)

Inspired by: Cheesecake

Fudgy Sweet Potato-Cocoa Squares (Oil-Free)

Inspired by: Brownies

Apple-Cinnamon Bake with Lemon & Date Drizzle

Inspired by: Apple Pie

Natilla-Style Cream with Cardamom

Inspired by: Colombian Christmas custard Ingredients: Blended steamed zucchini, date...

Sweet Pumpkin Balls with Spices (Buñuelo-Inspired)

Inspired by: Buñuelos Ingredients: Steamed mashed pumpkin with cinnamon, clove,...

Mazapán-Inspired Sunflower-Date Balls

Inspired by: Mazapán de Cacahuate Ingredients: Ground raw sunflower seeds...

Raw Cocada Bites (No Sugar, No Baking)

Inspired by: Cocadas Ingredients: Fresh shredded coconut, date paste, lime...

Zucchini-Almond Date Sandwiches (Alfajores-Inspired)

Inspired by: Alfajores Ingredients: Sliced baked zucchini cookies with date...

Cauliflower “Rice” with Coconut & Cinnamon

Inspired by: Arroz con Leche Ingredients: Riced cauliflower, date water,...

Cinnamon Sweet Potato Sticks (Churro-Inspired)

Inspired by: Churros Ingredients: Baked sweet potato sticks rolled in...

Flan-Style Zucchini Custard (No Eggs, No Sugar)

Inspired by: Flan Ingredients: Steamed zucchini, date paste, vanilla, lemon...

Dulce de Dátiles (Date Caramel)

Inspired by: Dulce de Leche Ingredients: Medjool dates blended with...

“Tres Leches” Chilled Coconut-Date Pudding

Inspired by: Tres Leches Cake Ingredients: Blended zucchini, date water,...

Spiced Stuffed Date Medallions

Inspired by: Stuffed dates across the region

Muhallabieh-Inspired Zucchini Pudding

Inspired by: Mahalabia

Chia-Free Rice Pudding Replacement

Inspired by: Roz Bel Laban / Firin Sutlac

Luqaimat-Inspired Date-Dough Bites

Inspired by: Luqaimat/Zalabia

Atayef-Inspired Pancake Bites (Grain-Free)

Inspired by: Qatayef

Zucchini-Date Halva (Nut-Free, Oil-Free)

Inspired by: Persian and Levantine halva

No-Grain Basbousa Halwa

Inspired by: Basbousa

Ma’amoul-Inspired Date Rolls (Grain-Free)

Inspired by: Ma’amoul

Zucchini-Coconut Knafeh Cups

Inspired by: Knafeh

Raw Date-Pistachio Baklava Bites

Inspired by: Baklava

Chilled Fig-Pomegranate Purée

Inspired by: Persian sharbat anār and anjir preserves Flavor: Tart-sweet,...

Melon-Mint Fruit Skewers (Morning Only)

Inspired by: Lebanese and Egyptian fruit platters Flavor: Hydrating, sweet,...

Coconut-Date Pudding (Nut-Free, No Oil)

Inspired by: Arabian coconut desserts like basbousa (without grain) Ingredients:...

Pear with Rosewater & Pistachio-Style Garnish (No Nuts)

Inspired by: Persian poached pear or faloodeh toppings Flavor: Delicate...

Steamed Pumpkin with Cardamom & Date Water

Inspired by: Iraqi and Gulf-region pumpkin desserts Flavor: Sweet, soft,...

Tamarind-Date Taffy Bites

Inspired by: Tamar Hindi drinks and sticky fruit candies Flavor:...

Raw Figs with Pomegranate & Mint (Morning Only)

Inspired by: Simple fruit desserts across the Levant and Persia...

Zucchini-Date Halwa (Grain-Free, Oil-Free)

Inspired by: Iranian halva and firni (pudding-style sweets) Flavor: Soft,...

Baked Apple with Rosewater & Cinnamon

Inspired by: Persian and Levantine stewed fruits Flavor: Sweet, perfumed,...

Date & Orange Blossom Rolls

Inspired by: Ma’amoul and tamriyeh Flavor: Sweet, floral, chewy Ingredients:...

Grapes with Fresh Thyme & Lemon Zest (Morning Only)

Inspired by: Herbal-fruit combinations in the Mediterranean Flavor: Sweet, aromatic,...

Orange-Wild Berry Sorbet (Fruit-Only Window)

Inspired by: Sicilian granita and Spanish fruit helados Ingredients: Blended...

Tamarind-Date “Nougat” Bites

Inspired by: Sticky Levantine sweets like tamar hindi and malban...

Melon & Mint Skewers (Fruit-Only Window)

Inspired by: Fresh fruit plates served in Italy, Lebanon, and...

Pumpkin Cubes with Cinnamon & Date Drizzle

Inspired by: Greek and Turkish pumpkin sweets (kolokythopita, kabak tatlısı)...

Raw Pear with Rosewater & Cardamom (Morning Only)

Inspired by: Persian-influenced Mediterranean fruit pairings Flavor: Light, floral, subtly...

Zucchini-Lemon Pudding (No Dairy, No Nuts)

Inspired by: Mediterranean citrus custards and malabi Ingredients: Blended zucchini,...

Fig & Mint Purée (No Added Sweeteners)

Inspired by: Traditional dried fig dishes from the Levant and...

Baked Apple with Cinnamon & Clove

Inspired by: Turkish and Greek stewed fruits Flavor: Warm, fragrant,...

Date-Orange Blossom Bites

Inspired by: North African makrout and Middle Eastern date pastries...

Tamarind-Date Taffy Bites

Inspired by: Southeast Asian tamarind candies (cleaned-up) Ingredients: Tamarind pulp,...

Zucchini-Date Halwa (Grain- & Oil-Free)

Inspired by: Indian gajar ka halwa and lauki halwa Ingredients:...

Fruit Skewers with Mint & Lime

Inspired by: Filipino halo-halo and Thai fruit vendors Ingredients: Watermelon,...

Baked Pumpkin with Clove & Date Water

Inspired by: Korean hobak sweets, Indian-style pumpkin halwa (grain-free version)...

Lychee-Rosewater Gelée (No Gelatin, No Sugar)

Inspired by: Chinese & Vietnamese chilled fruit desserts Ingredients: Fresh...

Banana-Cinnamon Slices with Baked Apple (Fat-Free)

Inspired by: Indian banana sweets and Thai grilled banana Ingredients:...

Zucchini-Based Mango Pudding (No Coconut Milk)

Inspired by: Hong Kong mango pudding Ingredients: Blended zucchini +...

Papaya-Lime Sorbet (Fruit-Only Window)

Inspired by: Thai tropical fruit desserts Ingredients: Frozen ripe papaya,...

Date & Coconut Rolls (No Grain, No Oil)

Inspired by: Southeast Asian coconut-date confections Ingredients: Medjool dates, fresh...

Steamed Sweet Potato with Cinnamon

Inspired by: Japanese yaki imo, Korean goguma mattang Flavor: Naturally...

Raw Berry Medley with Mint (Morning Only)

Inspired by: Scandinavian wild berry culture Flavor: Bright, tart-sweet Ingredients:...

Mashed Parsnip Bites with Caraway & Thyme

Inspired by: English and Danish root mash traditions Flavor: Sweet,...

Cabbage Cups Stuffed with Zucchini & Parsley

Inspired by: German and Baltic cabbage-based snacks Flavor: Crisp, herby,...

Pear Wedges with Rosemary (Morning Only)

Inspired by: Nordic and English herbal fruit pairings Flavor: Delicate...

Baked Carrot Fries with Dill & Garlic

Inspired by: Seasonal Scandinavian dishes Flavor: Sweet-savory with herbaceous kick...

Zucchini Ribbons with Wild Mushroom Paste

Inspired by: Foraged ingredients in Nordic open-face snacks Flavor: Umami,...

Apple Slices with Cinnamon (Morning Only)

Inspired by: English orchard treats and Nordic breakfast fruits Flavor:...

Steamed Pumpkin Wedges with Clove or Nutmeg

Inspired by: Finnish and British autumn snacks Flavor: Sweet and...

Cucumber Rounds with Dill & Lemon Zest

Inspired by: Scandinavian fresh veggie snacks Flavor: Clean, herby, hydrating...

Roasted Root Veggie Chips (Oil-Free)

Inspired by: Nordic and Baltic root-based diets Flavor: Earthy, sweet,...

Steamed Turnip with Sumac & Lemon

Inspired by: Nomadic root vegetable staples Flavor: Sour, earthy, spiced...

Raw Veggie “Lagman” Bites (Grain-Free)

Inspired by: Lagman (hand-pulled noodle soup) ingredients Flavor: Savory, spice-kissed...

Apple Slices with Cinnamon & Rosewater (Fruit-Only Window)

Inspired by: Apple desserts from the Fergana Valley Flavor: Sweet,...

Wild Mushroom Lettuce Wraps

Inspired by: Foraged, sautéed fillings in nomadic cooking Flavor: Umami,...

Steamed Carrot-Pear Purée with Ginger (Fruit-Only Window)

Inspired by: Simple, naturally sweet combinations in rural villages Flavor:...

Baked Beet Chips (Oil-Free)

Inspired by: Root veggie traditions across the steppes Flavor: Earthy,...

Cucumber Spears with Dill & Lemon

Inspired by: Uzbek and Tajik raw side plates Flavor: Fresh,...

Baked Pumpkin Cubes with Cinnamon or Cumin

Inspired by: Traditional Central Asian pumpkin pastries (sans grain or...

Stuffed Cabbage Rolls (Grain-Free, Oil-Free)

Inspired by: Dolma-style cabbage snacks from across the region Flavor:...

Roasted Carrot & Cumin Sticks

Inspired by: Spiced carrot salads and stews in Uzbekistan and...

Pear Wedges with Rosemary or Mint (Morning Only)

Inspired by: Fruit-forward snacks of Central/Eastern Europe Flavor: Delicate, sweet,...

Raw Carrot & Beet Slaw with Lemon & Parsley

Inspired by: Russian & Georgian vegetable salads Flavor: Bright, crunchy,...

Steamed Pumpkin Cubes with Clove or Caraway

Inspired by: Ukrainian & Hungarian autumn dishes Flavor: Sweet, spiced,...

Zucchini Boats with Mushroom-Garlic Filling

Inspired by: Balkan stuffed vegetables Flavor: Umami-rich, savory Ingredients: Raw...

Raw Apple Slices with Cinnamon (Morning Only)

Inspired by: Orchard fruit traditions in Poland and Russia Flavor:...

Baked Parsnip Fries with Paprika or Dill

Inspired by: Root veg use in Romanian and Czech kitchens...

Stuffed Cabbage Leaves (Grain-Free, Oil-Free)

Inspired by: Gołąbki, sarma, holubtsi Flavor: Herby, savory Ingredients: Cabbage...

Roasted Carrot Coins with Caraway

Inspired by: Polish and Hungarian seasoning styles Flavor: Sweet-savory, spiced...

Cucumber Spears with Dill & Garlic

Inspired by: Eastern European pickle and salad culture Flavor: Cool,...

Baked Beet Chips (Oil-Free)

Inspired by: Root vegetable staples in Slavic and Baltic diets...

Guava or Mango Slices with Lime (Fruit-Only Window)

Inspired by: Tropical fruit snacking from East & Southern Africa...

Zucchini Fritters (Oil-Free, Grain-Free)

Inspired by: African veggie fritters (like akara or makalé) Ingredients:...

Chayote with Lemon & Fresh Mint

Inspired by: Central African light veggie bites Flavor: Mild, refreshing...

Steamed or Roasted Pumpkin Wedges with Clove or Cinnamon

Inspired by: Moroccan and Sudanese pumpkin dishes Flavor: Sweet or...

Crispy Okra Chips (Oil-Free, Oven-Baked)

Inspired by: Okra use across West and Southern Africa Flavor:...

Carrot & Beet Slaw with Lime & Cilantro

Inspired by: East African raw salads Flavor: Earthy, fresh, citrusy...

Date & Coconut Rolls (No Sugar, No Oil)

Inspired by: North African makroud-style sweets Flavor: Naturally sweet, chewy...

Baked Plantain Chips (Oil-Free)

Inspired by: Nigerian and Ghanaian street snacks Flavor: Sweet (ripe)...

Raw Cucumber & Tomato Spears with Lime & Dried Herbs

Inspired by: North African raw mezze platters Flavor: Crisp, zesty,...

Roasted Sweet Potato Cubes with Cinnamon or Paprika

Inspired by: West African yam or sweet potato street snacks...

Guava-Lime Purée (Spoon Snack – Fruit Only)

Inspired by: Guava pastries & jams Flavor: Bright, sweet, tropical...

Roasted Okra Chips (No Oil)

Inspired by: Caribbean okra stews (clean snacking version) Flavor: Crisp,...

Chayote Salad Bites with Herbs & Lime

Inspired by: Dominican ensalada de tayota Flavor: Mild, clean, citrusy...

Cucumber Spears with Lime & Scotch Bonnet Sprinkle

Inspired by: Pickled pepper & vinegar cucumber slaws Flavor: Crisp,...

Zucchini Fritters (Oil-Free, Grain-Free)

Inspired by: Saltfish fritters or accra (without fish, flour, or...

Coconut-Date Rolls (Oil-Free, No Nuts)

Inspired by: Trinidadian coconut sweets & Haitian douce Flavor: Sweet,...

Roasted Sweet Potato Wedges with Cinnamon or Paprika

Inspired by: Jamaican sweet potato dishes Flavor: Comforting and warm...

Jicama & Pineapple Salad Cups

Inspired by: Caribbean fruit cups Flavor: Sweet, crisp, hydrating Ingredients:...

Papaya or Mango Spears with Lime & Mint

Inspired by: Island fruit carts and beach snacks Flavor: Juicy,...

Green Plantain Chips (Oil-Free Baked)

Inspired by: Tostones & chifles Flavor: Starchy, crisp Ingredients: Thinly...

Pear Slices with Rosemary (Morning Only)

Inspired by: Italian and French fruit-herb pairings Flavor: Delicate, sweet,...

Baked Turnip Fries with Thyme

Inspired by: UK pub fare and French fries (clean version)...

Cabbage Leaves Stuffed with Zesty Mushrooms

Inspired by: Eastern European gołąbki and sarma Flavor: Savory and...

Apple Slices with Cinnamon (Fruit-Only Window)

Inspired by: English orchard traditions & German apple treats Flavor:...

Carrot Batons with Fennel & Tarragon Sprinkle

Inspired by: French herb-forward snacks Flavor: Sweet, crunchy, mildly herbal...

Crispy Cauliflower Florets (Oil-Free, Oven-Roasted)

Inspired by: Spanish tapas and roasted veg boards Flavor: Savory,...

Zucchini Ribbons with Garlic-Lemon Dip

Inspired by: Italian antipasti (without oil or cheese) Flavor: Mild,...

Mashed Sweet Potato with Caraway & Parsley

Inspired by: Central European comfort food Flavor: Savory, soft, herby...

Baked Beet Chips (Oil-Free)

Inspired by: Eastern European root veg traditions Flavor: Earthy, crisp,...

Herbed Cucumber Wedges with Lemon & Dill

Inspired by: Nordic open sandwiches and spa snacks Flavor: Fresh,...

Date-Cinnamon Rolls (No Nuts, No Oils)

Inspired by: Cinnamon rolls, date bars, breakfast pastries Flavor: Sweet...

Watermelon Cubes with Mint & Lime (Morning Only)

Inspired by: Fruit salad and 4th of July platters Flavor:...

Crispy Cauliflower Bites (No Oil, No Batter)

Inspired by: Popcorn chicken or buffalo bites Flavor: Savory, herby,...

Raw Veggie Skewers with Zesty Dressing

Inspired by: Summer BBQ kabobs Ingredients: Cherry tomato, zucchini, bell...

Mashed Sweet Potato Balls with Cinnamon

Inspired by: Fall comfort snacks and Thanksgiving leftovers Flavor: Sweet,...

Carrot Sticks with Cumin-Lime Dip

Inspired by: Ranch dip and veggie trays Ingredients: Carrot sticks...

Apple Slices with Cinnamon (Fruit-Only Window)

Inspired by: Apple pie or fruit snacks Ingredients: Fresh apple,...

Zucchini Chips (Baked, Oil-Free)

Inspired by: Potato chip culture Flavor: Light, crispy, salty (without...

Celery Sticks with Garlic-Lemon Purée

Inspired by: Ants on a log (without the peanut butter...

Baked Sweet Potato Fries (Oil-Free)

Inspired by: Classic diner-style fries Ingredients: Sweet potato sticks, lemon...

Oil-Free Yuca Wedges with Garlic-Lemon Dip

Origin: Colombia, Brazil, Caribbean Flavor: Starchy, earthy, satisfying Ingredients: Steamed...

Mashed Avocado-Free Guac (Zucchini-Based)

Inspired by: Mexican guacamole (fat-free version) Ingredients: Mashed raw zucchini,...

Papaya Spears with Lime & Mint (Morning Only)

Origin: Tropical South America Flavor: Juicy, tropical Ingredients: Fresh papaya,...

Chayote Slices with Cilantro-Lime Drizzle

Origin: Central America & Caribbean Flavor: Mild, fresh, herby Ingredients:...

Crispy Zucchini Chips with Paprika

Inspired by: Latin fusion chip alternatives Flavor: Smoky, salty (without...

Sweet Potato Bites with Cumin & Lime

Inspired by: Andean and Caribbean sweet potato dishes Ingredients: Steamed...

Date-Coconut Rolls (No Oil or Sugar)

Inspired by: Latin American coconut confections Flavor: Sweet, chewy Ingredients:...

Cucumber-Chile-Lime Cups

Origin: Central America Flavor: Cool, tangy, spicy Ingredients: Diced cucumber,...

Baked Plantain Chips (Oil-Free, Green or Ripe)

Origin: Caribbean, Colombia, Venezuela Flavor: Sweet or savory depending on...

Jicama Sticks with Lime & Chili

Origin: Mexico Flavor: Crisp, refreshing, tangy-spicy Ingredients: Fresh jicama, lime...

Chilled Melon & Mint Bites (Morning-Only)

Inspired by: Persian-style fruit plates Flavor: Sweet, juicy, cooling Ingredients:...

Crispy Okra Chips (Oil-Free Baked)

Inspired by: Gulf region okra snacks Ingredients: Thin okra slices,...

Roasted Red Pepper Strips with Garlic-Lemon Dip

Inspired by: Syrian and Palestinian dips like muhammara (without nuts...

Mini Zucchini Boats with Sumac & Mint

Inspired by: Levantine flavor pairings Flavor: Tart, aromatic Ingredients: Raw...

Cauliflower Falafel Bites (No Frying, No Chickpeas)

Inspired by: Egyptian & Levantine falafel Ingredients: Cauliflower, parsley, garlic,...

Date & Cinnamon Rolls (No Nuts or Oils)

Inspired by: Middle Eastern date-based treats Flavor: Sweet, spiced Ingredients:...

Raw Veggie Sticks with Garlic-Herb Dip

Inspired by: Mezze dips like toum (garlic dip) Ingredients: Zucchini,...

Stuffed Grape Leaves (Grain-Free, Oil-Free)

Inspired by: Warak enab, dolma Flavor: Savory, herby Ingredients: Grape...

Baba Ganoush-Inspired Eggplant Dip (Oil-Free, Tahini-Free)

Inspired by: Levantine and Egyptian eggplant spreads Flavor: Smoky, creamy,...

Cucumber Spears with Za’atar & Lemon

Inspired by: Levantine mezze Flavor: Cool, citrusy, herbal Ingredients: Fresh...

Medjool Dates with Cinnamon (Refeed-Only)

Inspired by: North African date-based snacks Flavor: Sweet, spiced Ingredients:...

Carrot & Beet Sticks with Lemon-Garlic Dip

Inspired by: Moroccan and Greek mezze platters Flavor: Crunchy, earthy,...

Crispy Cauliflower Bites (Oil-Free)

Inspired by: Lebanese arnabeet Ingredients: Baked cauliflower florets with lemon,...

Raw Tomato-Basil Skewers

Inspired by: Italian antipasti Ingredients: Cherry tomatoes + fresh basil...

Roasted Red Pepper Strips with Garlic-Lemon Dip

Inspired by: Moroccan taktouka or Turkish ezme Ingredients: Roasted red...

Zucchini Roll-Ups with Fresh Herbs

Inspired by: Mediterranean mezze rolls Ingredients: Thin-sliced raw zucchini +...

Olive-Free Tapenade with Raw Veggies

Inspired by: French and Spanish tapenade Ingredients: Rehydrated wild mushrooms,...

Baked Eggplant Chips (Oil-Free)

Inspired by: Italian and Greek eggplant dishes Ingredients: Thin eggplant...

Sliced Cucumber with Za’atar + Lemon

Inspired by: Levantine meze plates Flavor: Crunchy, herby, tangy Ingredients:...

Stuffed Grape Leaves (No Rice, No Oil)

Inspired by: Greek dolmas and Turkish yaprak sarma Ingredients: Grape...

Zucchini Rolls with Cilantro-Lime Paste

Inspired by: Vietnamese rice paper rolls (without the rice) Ingredients:...

Tamarind-Date Balls (No Sugar, No Fat)

Inspired by: Southeast Asian tamarind candies Flavor: Tart-sweet Ingredients: Tamarind...

Crispy Okra Chips (No Oil)

Inspired by: Indian bhindi snacks Ingredients: Thin-sliced okra, baked with...

Wild Mushroom Lettuce Cups

Inspired by: Chinese lettuce wraps and Thai larb Ingredients: Sautéed...

Fresh Mango or Papaya Cubes with Lime (Fat-Free Window Only)

Inspired by: Thai and Filipino fruit carts Flavor: Sweet, tart...

Carrot & Daikon Pickle-Style Sticks (No Vinegar)

Inspired by: Vietnamese đồ chua Flavor: Crunchy, bright Ingredients: Raw...

Lotus Root Chips (Oil-Free Baked Version)

Inspired by: Chinese and Japanese lotus snacks Ingredients: Thin-sliced lotus...

Cucumber Spears with Lemon & Chili

Inspired by: Thai and Indian street cucumbers Flavor: Cool, zesty,...

Crispy Seaweed Sheets (No Oil or Additives)

Inspired by: Korean gim, Japanese nori Ingredients: Plain roasted seaweed,...

Steamed or Roasted Sweet Potato Slices

Inspired by: Japanese yaki imo (roasted sweet potato), Korean goguma...

Sea Buckthorn Elixir (Highly Nutrient-Dense)

Origin: Finland, Norway, Baltic coast Flavor: Bright, tangy, citrus-like Ingredients:...

Rhubarb-Lime Cooler (No Sugar)

Origin: Scandinavia, UK Flavor: Tart and slightly sweet Ingredients: Stewed...

Carrot-Ginger Juice

Origin: Modern Nordic wellness interpretations of root-based drinks Flavor: Sweet,...

Chamomile-Lemon Tea

Origin: Northern and Central Europe Flavor: Calming, floral, citrusy Ingredients:...

Raw Pear & Fennel Juice

Origin: Northern Germany & UK herbal traditions Flavor: Sweet, licorice-like...

Nettle Tea (Caffeine-Free Herbal Infusion)

Origin: UK, Germany, Scandinavia Flavor: Earthy, green, mineral-rich Ingredients: Dried...

Bilberry-Infused Water (Blueberry Alternative)

Origin: Finland, Iceland Flavor: Deep, slightly sweet Ingredients: Crushed bilberries...

Cucumber-Dill Water

Inspired by: Nordic love of cucumber and fresh herbs Flavor:...

Apple-Spice Cider (No Sugar, No Alcohol)

Origin: UK, Germany, Nordic region Flavor: Warm, sweet, and spiced...

Lingonberry Water (Raw, Unsweetened)

Origin: Sweden, Norway, Finland Flavor: Tart, slightly floral Ingredients: Fresh...

Wild Mint & Fennel Tea

Origin: Traditional herbal remedy across the region Flavor: Refreshing, digestive...

Melon Juice (Raw, Cleaned-Up Version)

Origin: Especially popular in Turkmenistan and Uzbekistan Flavor: Sweet, light...

Pomegranate-Lime Water (Raw, Unsweetened)

Origin: Tajikistan, Uzbekistan Flavor: Tart, rich Ingredients: Fresh pomegranate juice...

Licorice Root Infusion

Origin: Central Asian folk medicine Flavor: Naturally sweet, earthy Ingredients:...

Dried Fruit & Herb Steep (Non-Fermented)

Inspired by: Central Asian kompot-style infusions Flavor: Subtle, spiced Ingredients:...

Cucumber-Basil Infused Water

Inspired by: Summer garden traditions Flavor: Fresh, green, lightly herbaceous...

Apple & Rosewater Elixir

Inspired by: Persian and Tajik influence Flavor: Soft, floral, and...

Carrot Juice with Dill & Lemon

Origin: Common in Uzbek and Turkmen kitchens Flavor: Earthy, tangy,...

Lemon-Mint Water

Inspired by: Pan-regional hospitality drinks Flavor: Cool, citrusy, fresh Ingredients:...

Dried Apricot Compote (No Sugar or Additives)

Origin: Kyrgyzstan, Tajikistan, Uzbekistan Flavor: Mildly sweet, earthy Ingredients: Unsulfured...

Pear & Clove Infusion

Origin: Moldova, Bulgaria, Russia Flavor: Mildly sweet and spiced Ingredients:...

Blackcurrant Leaf Tea

Origin: Ukraine, Poland, Baltic countries Flavor: Herbaceous, slightly fruity Ingredients:...

Cucumber-Dill Water

Origin: Balkans Flavor: Fresh, savory-herbal Ingredients: Cucumber slices, fresh dill...

Raw Carrot-Apple Juice

Origin: Hungary, Romania, Slovakia Flavor: Sweet, earthy Ingredients: Fresh carrot...

Chamomile-Lemon Infusion

Origin: Common across Eastern Europe Flavor: Floral, citrusy Ingredients: Chamomile...

Cranberry-Lime Water (Unsweetened Mors-Inspired)

Origin: Russia, Lithuania Traditional: Mors is made with cranberry juice,...

Linden Flower Infusion

Origin: Balkans, Hungary, Ukraine Flavor: Mild, floral, honey-like (without honey)...

Apple-Cinnamon “Tea” (No Sugar, No Caffeine)

Origin: Poland, Czech Republic, Romania Flavor: Spiced, warming, slightly sweet...

Beet-Lemon Tonic (Kvass-Inspired, Unfermented)

Origin: Russia, Ukraine Flavor: Earthy, tangy Ingredients: Raw or steamed...

Berry Kompot (Clean Version)

Origin: Russia, Ukraine, Poland Flavor: Lightly sweet, fruity Ingredients: Stewed...

Moringa-Lemon Water

Origin: East Africa (Kenya, Ethiopia), West Africa Flavor: Earthy, slightly...

Fresh Watermelon Juice with Lime

Origin: Common across Sub-Saharan Africa Flavor: Sweet, juicy, tropical Ingredients:...

Kinkeliba Infusion (Caffeine-Free)

Origin: Sahel region (especially Mali, Senegal, Burkina Faso) Flavor: Mildly...

Date & Cardamom Drink (No Milk)

Origin: North and Saharan Africa Flavor: Sweet, spiced Ingredients: Soaked...

Papaya-Ginger Juice

Origin: East and Central Africa Flavor: Fruity, slightly spicy Ingredients:...

Cucumber-Mint Water

Origin: North and East Africa Flavor: Cool, refreshing Ingredients: Sliced...

Ginger-Lemon Elixir

Origin: Pan-African (especially Ghana, Nigeria, Ethiopia) Flavor: Spicy, bright, cleansing...

Tamarind Drink (No Sugar, No Vinegar)

Origin: East and West Africa Flavor: Tart, slightly sweet Ingredients:...

Baobab Fruit Drink (No Sugar)

Origin: West, Central, and Southern Africa Flavor: Tangy, citrus-like Ingredients:...

Hibiscus Tea (Clean Bissap/Zobo Version)

Origin: West Africa (Senegal, Nigeria, Ghana) Traditional: Typically made with...

Watermelon-Mint Juice

Origin: Caribbean street vendor classic Flavor: Sweet, juicy, cooling Ingredients:...

Tamarind Juice (Cleaned-Up)

Origin: Caribbean-wide Traditional: Often made with sugar and sometimes vinegar...

Date-Nutmeg “Milk” (Refeed-Only, Fat-Included Version)

Inspired by: Nutmeg-heavy Trinidadian and Grenadian drinks Flavor: Sweet, warming...

Soursop Leaf Infusion (Caffeine-Free Herbal Tea)

Origin: Jamaica, Haiti, Trinidad Flavor: Mild, earthy Ingredients: Dried soursop...

Golden Pineapple Punch (No Sugar or Rum)

Origin: Bahamas, Puerto Rico, Trinidad Flavor: Tropical, slightly tart-sweet Ingredients:...

Cucumber-Ginger Refresher

Inspired by: Cooling Caribbean garden drinks Flavor: Light, peppery, cooling...

Papaya-Lime Juice

Origin: Haiti, Cuba, Dominican Republic Flavor: Creamy, sweet-tart Ingredients: Fresh...

Hibiscus Sorrel (Clean Version)

Origin: Jamaica, Trinidad, Barbados Traditional: Usually steeped with sugar, clove,...

Lime-Mint Cooler

Inspired by: Classic limeade and mojito culture (non-alcoholic) Flavor: Zesty,...

Fresh Coconut Water (Young Coconut Only)

Origin: Jamaica, Trinidad, Dominican Republic, Haiti, Puerto Rico Flavor: Sweet,...

Raw Grape Juice (Dark Grapes Only – Small Amounts)

Origin: Southern Europe (Italy, France, Spain) Flavor: Rich, naturally sweet...

Lavender & Chamomile Herbal Tea

Origin: France, UK, Germany Flavor: Floral, calming Ingredients: Food-grade lavender...

Pear-Ginger Tonic

Inspired by: Swiss and Italian alpine fruit drinks Flavor: Mildly...

Dandelion Root “Coffee” (No Caffeine)

Origin: Folk medicine across Europe Flavor: Roasted, nutty Ingredients: Roasted...

Carrot-Apple Elixir

Inspired by: European pressed juice culture Flavor: Slightly sweet, rooty...

Cucumber-Elderflower Infusion

Origin: Scandinavian & Alpine regions Flavor: Light, floral, crisp Ingredients:...

Apple-Spice Cider (Warm or Chilled)

Inspired by: British and French autumn beverages Flavor: Sweet, warm,...

Beetroot Tonic (Raw or Lightly Steamed)

Origin: Eastern Europe (Ukraine, Poland, Russia) Flavor: Earthy, sweet-savory Ingredients:...

Berry-Infused Water (No Sweetener)

Inspired by: Nordic and Eastern European berry culture Flavor: Subtly...

Herbal Lemon Balm Tea

Origin: Germany, France, UK Flavor: Lightly citrusy, calming Ingredients: Fresh...

Watermelon-Coconut Refresher

Inspired by: Summer barbecues & beach coolers Flavor: Sweet, tropical...

Blueberry-Lavender Water

Inspired by: American botanical + berry blends Flavor: Floral, subtly...

Maple-Cinnamon Infused Water (Optional for Refeed)

Inspired by: Maple syrup culture (Vermont, Appalachia) Flavor: Lightly sweet...

Peach-Ginger Elixir

Inspired by: Southern peach tea (but caffeine-free) Flavor: Fruity, spicy,...

Raw Cranberry-Lime Spritzer

Inspired by: Holiday cranberry punch Flavor: Tart, refreshing Ingredients: Unsweetened...

Sweet Potato Pie Smoothie

Inspired by: Southern dessert traditions Flavor: Spiced, creamy, nourishing Ingredients:...

Date-Vanilla Cream Drink (Dairy-Free “Milkshake”)

Inspired by: American milkshakes and diner culture Flavor: Creamy, sweet...

Apple-Cinnamon “Cider” (Raw or Gently Warmed)

Inspired by: Autumn spiced apple cider Flavor: Sweet, warming Ingredients:...

Cucumber-Mint Water

Inspired by: Spa and wellness culture Flavor: Cool, crisp Ingredients:...

Lemonade (No Sugar)

Inspired by: Classic American lemonade Flavor: Bright, citrusy Ingredients: Fresh...

Date-Cinnamon “Café”

Inspired by: Latin American cinnamon-spiced hot drinks (like café de...

Guava-Ginger Elixir

Origin: Caribbean and South America Flavor: Fruity and slightly spicy...

Papaya-Lime Smoothie (Raw, Fat-Free)

Origin: Ecuador, Colombia Flavor: Creamy, sweet, citrusy Ingredients: Fresh papaya,...

Tamarind Refresco (No Sugar, No Vinegar)

Origin: Mexico, Central America Flavor: Tart, slightly sweet Ingredients: Pure...

Lemongrass-Pineapple Water

Origin: Caribbean & Central America Flavor: Bright, tropical Ingredients: Pineapple...

Cinnamon-Orange Infusion

Origin: Peru, Colombia, Ecuador Flavor: Warm, spiced citrus Ingredients: Orange...

Horchata-Inspired Drink (Grain-Free)

Traditional: Made with rice, sugar, milk Compliant Version: Blended zucchini...

Coconut Water (Fresh Only)

Origin: Coastal Latin America, Caribbean Flavor: Naturally sweet and mineral-rich...

Agua Fresca (Fruit-Based, Fat-Free Window Only)

Origin: Mexico Flavor: Light, sweet, hydrating Ingredients: Blended fresh fruit...

Agua de Jamaica (Clean Hibiscus Cooler)

Origin: Mexico, Central America, Caribbean Flavor: Tart, floral, refreshing Ingredients:...

Date-Nutmeg Infused Water

Origin: Gulf Region Flavor: Sweet, spiced Ingredients: Soaked dates, ground...

Ginger-Lemon-Coriander Water

Origin: Yemen, Palestine (common herbal combo) Flavor: Warm, tangy, herbaceous...

Licorice Root Tea (Caffeine-Free)

Origin: Egypt, Syria, Iran (Erq Sous) Flavor: Naturally sweet, earthy...

Cinnamon-Clove Infusion

Origin: Levant & Arabian Gulf Flavor: Warming, spiced, slightly sweet...

Cardamom-Date Elixir

Origin: Arabian Peninsula Flavor: Sweet, spiced Ingredients: Soaked Medjool dates...

Tamarind Cooler (No Sugar or Vinegar)

Origin: Iraq, Egypt Traditional: Made with tamarind paste, sugar, sometimes...

Rosewater-Cucumber Cooler

Origin: Persia/Iran & Levant Flavor: Floral, hydrating Ingredients: Rosewater, cucumber...

Sahlab-Inspired Drink (Grain-Free, Dairy-Free)

Origin: Turkey, Egypt, Levant Flavor: Creamy, floral, warm Compliant Version...

Jallab-Inspired Date Drink (Clean Version)

Origin: Syria, Lebanon, Palestine Traditional: Usually contains grape molasses and...

Mint-Lemon Water

Origin: Lebanon, Jordan, Egypt Flavor: Bright, refreshing Ingredients: Fresh lemon...

Grapefruit-Mint Spritz (Still or Sparkling Water Base)

Origin: Spain, Italy Flavor: Bitter-sweet, citrusy Ingredients: Fresh grapefruit juice,...

Wild Fennel Seed Tea

Origin: Italy, Greece, Turkey Flavor: Mildly sweet, anise-like Ingredients: Crushed...

Watermelon-Mint Refresher

Origin: Greece, Spain, Egypt Flavor: Sweet, fresh, hydrating Ingredients: Blended...

Carob-Cinnamon Tonic

Origin: Cyprus, Crete, Lebanon Flavor: Earthy, sweet, spiced Ingredients: Carob...

Fresh Pomegranate Juice (Unsweetened, Raw)

Origin: Mediterranean Basin (Turkey, Lebanon, Israel, Greece) Flavor: Tart-sweet, deep...

Fig Leaf Infusion (Caffeine-Free)

Origin: Southern Europe & Turkey Flavor: Nutty, green, slightly creamy...

Cucumber-Citrus Cooler

Origin: Mediterranean spa and beach culture Flavor: Crisp, lightly tart...

Rosewater Elixir

Origin: Turkey, Lebanon, Iran (spills into Mediterranean) Flavor: Floral, slightly...

Orange Blossom Water Infusion

Origin: Morocco, Tunisia, Southern France Flavor: Floral, delicate Ingredients: A...

Lemon-Mint Water

Origin: Greece, Lebanon, Morocco Flavor: Bright, cooling Ingredients: Fresh lemon...

Herbal Jujube Tonic

Origin: China, Korea Flavor: Mildly sweet, warming Ingredients: Dried jujube...

Bael Fruit Infusion (Wood Apple Drink)

Origin: India & Sri Lanka Flavor: Mildly sweet, herbal, astringent...

Coconut Water (Fresh Only)

Origin: Tropical Asia (Thailand, Philippines, Indonesia) Flavor: Lightly sweet, hydrating...

Snow Fungus Broth (Wild Medicinal Mushroom)

Origin: China Flavor: Subtle, gelatinous, neutral Ingredients: Tremella (snow fungus),...

Turmeric-Ginger Tonic

Origin: India & Sri Lanka Flavor: Earthy, spicy Ingredients: Turmeric...

Tamarind-Lime Cooler (No Sugar or Vinegar)

Origin: Southeast Asia (especially Thailand, Philippines) Flavor: Tart, refreshing Ingredients:...

Barley Tea Alternative (Grain-Free Version)

Traditional name: Mugicha (Japan) or Boricha (Korea) Substitute: Roasted dandelion...

Lotus Root & Pear Broth (Unsweetened)

Origin: Korea, China Flavor: Mildly sweet, earthy Ingredients: Simmered lotus...

Ginger-Lemon Elixir

Origin: Common across East and South Asia Flavor: Zesty, warming,...

Chrysanthemum Flower Infusion (Caffeine-Free)

Origin: China Flavor: Mild, floral, cooling Ingredients: Dried chrysanthemum petals,...

Juniper & Herb Umami Paste

Inspired by: Forest flavors in Nordic cooking Flavor: Piney, earthy,...

Mustard-Lemon Dressing (DIY Only)

Inspired by: Scandinavian mustard sauces Flavor: Sharp, tangy Ingredients: Ground...

Caraway-Cabbage Slaw Sauce (No Vinegar, No Oil)

Inspired by: Germanic & Nordic slaw dressings Flavor: Bright, spiced,...

Beetroot-Dill Purée

Inspired by: Finnish beet condiments Flavor: Sweet-earthy, herby Ingredients: Cooked...

Raw Parsnip-Garlic Cream

Inspired by: Northern root-veg mash traditions Flavor: Smooth, peppery, nutty...

Mushroom-Onion Gravy (Clean Version)

Inspired by: British and Nordic gravies Flavor: Deep, savory Ingredients:...

Celeriac-Mustard Cream

Inspired by: Scandinavian and British celeriac purées Flavor: Mild, earthy,...

Lingonberry Drizzle (No Sweeteners)

Inspired by: Classic Swedish lingonberry sauce Flavor: Tart, berry-bright Ingredients:...

Horseradish-Apple Sauce (No Vinegar, No Sugar)

Inspired by: Nordic root relishes Flavor: Sharp, slightly sweet Ingredients:...

Lemon-Dill Cream (No Dairy, No Oil)

Inspired by: Scandinavian dill sauces often used on fish Flavor:...

Shiitake Mushroom Umami Paste

Inspired by: Foraged mountain flavors Flavor: Earthy, rich, savory Ingredients:...

Cabbage-Herb Relish

Inspired by: Pickled or fresh cabbage sides in Kyrgyz and...

Coriander-Lemon Dressing

Inspired by: Regional love for fresh herbs Flavor: Bright, citrusy,...

Dried Fruit-Onion Chutney (No Vinegar or Sugar)

Inspired by: Central Asian sweet-savory chutneys served with plov Flavor:...

Beet-Garlic Purée

Inspired by: Rural mountain region beet dips Flavor: Sweet, savory,...

Raw Herb-Mint Chutney

Inspired by: Pamiri and Kyrgyz mountain herbs Flavor: Fresh, cooling,...

Tomato-Cumin Sauce

Inspired by: Uzbek and Kazakh stews and sambals Flavor: Earthy,...

Carrot-Onion Sauce (No Oil)

Inspired by: Base layers in Uzbek plov and stew dishes...

Garlic-Herb Sauce (Fat-Free, Dairy-Free)

Inspired by: Yogurt-herb sauces traditionally used with meat and rice...

Adjika-Inspired Pepper Sauce (Oil-Free, No Vinegar)

Inspired by: Tajik and Uzbek-style adjika Flavor: Spicy, smoky, slightly...

Herbed Celery Root Purée (Creamy, Fat-Free)

Inspired by: Rustic Eastern European spreads Flavor: Mild, herby Ingredients:...

Apple-Onion Chutney (No Sugar, No Vinegar)

Inspired by: Polish and Czech sweet-savory relishes Flavor: Tart, slightly...

Cucumber-Herb Dressing (No Yogurt)

Inspired by: Slavic yogurt-cucumber dips Flavor: Cool, refreshing Ingredients: Cucumber,...

Tomato-Paprika Sauce (Clean Lecsó-Inspired)

Inspired by: Hungarian lecsó Flavor: Rich, sweet-savory Ingredients: Tomatoes, red...

Lemon-Cabbage Slaw Dressing (No Vinegar, No Oil)

Inspired by: Ukrainian cabbage salads Flavor: Tangy, bright Ingredients: Lemon...

Fresh Dill-Mustard Sauce (No Vinegar)

Inspired by: Baltic and Slavic mustard sauces Flavor: Sharp, tangy,...

Mushroom-Onion Gravy (No Flour, No Oil)

Inspired by: Russian and Baltic-style gravies Flavor: Savory, earthy Ingredients:...

Carrot-Pepper Purée (Oil-Free Adjika-Inspired)

Inspired by: Georgian adjika Flavor: Spicy, sweet, bold Ingredients: Cooked...

Raw Garlic-Dill Sauce

Inspired by: Russian and Ukrainian garlic-dill mayo or yogurt dips...

Beet-Horseradish Sauce (No Vinegar)

Inspired by: Polish ćwikła Flavor: Sweet, sharp, earthy Ingredients: Fresh...

Raw Okra & Tomato Sauce

Inspired by: West African okra stews Flavor: Slimy, tangy, herby...

Sweet Potato-Ginger Sauce

Inspired by: Southern African sweet/savory blends Flavor: Smooth, mildly spicy...

Spiced Carrot Sauce (North African Inspired)

Flavor: Sweet-savory, warming Ingredients: Steamed carrots, cinnamon, coriander, lemon juice,...

Oil-Free Moroccan Chermoula

Used in: North African marinades Flavor: Herbal, spiced, citrusy Ingredients:...

Baobab-Citrus Drizzle

Inspired by: West & Central African superfoods Flavor: Tangy, citrusy,...

Raw Tamarind-Date Sauce

Used in: Northern & West African dishes Flavor: Tart-sweet Ingredients:...

Kelewele-Inspired Ginger-Chili Paste

Inspired by: Ghanaian spicy fried plantains Flavor: Hot, aromatic Ingredients:...

Green Pili Pili Sauce (East African–Inspired, Cleaned-Up)

Flavor: Spicy, citrusy Ingredients: Green chili, garlic, cilantro, parsley, lemon...

Berbere Spice Paste (Ethiopian-Inspired, Oil-Free)

Flavor: Hot, smoky, earthy Ingredients: Berbere spice mix (chili, paprika,...

Tomato-Onion Base Sauce (West African Style, Oil-Free)

Inspired by: Nigerian stew base Flavor: Rich, savory, slightly sweet...

Raw Plantain “Ketchup”

Inspired by: Creole-style condiments Flavor: Slightly sweet, earthy, tangy Ingredients:...

Citrus-Garlic Mojo (No Oil, No Vinegar)

Inspired by: Cuban-influenced Caribbean mojo Flavor: Sharp, garlicky, acidic Ingredients:...

Allspice & Herb Marinade

Inspired by: Dry-style jerk rubs Flavor: Warm, woodsy, herbal Ingredients:...

Papaya Chutney (Raw, No Vinegar)

Inspired by: Tropical chutneys from the Lesser Antilles Flavor: Sweet-savory...

Sweet Tamarind Sauce (Vinegar-Free)

Inspired by: Island-style dipping sauces Flavor: Tart, sweet, sticky Ingredients:...

Coconut-Free Jerk Paste (Clean Version)

Inspired by: Jamaican jerk marinades Flavor: Spicy, aromatic, earthy Ingredients:...

Raw Pineapple-Chili Sauce

Inspired by: Caribbean fruit salsas Flavor: Sweet-heat Ingredients: Fresh pineapple,...

Guava-Lime Drizzle (No Sugar or Vinegar)

Inspired by: Tropical fruit glazes Flavor: Sweet, tart Ingredients: Fresh...

Green Seasoning (Clean Version)

Used in: Trinidadian, Guyanese, and broader West Indian cooking Flavor:...

Scotch Bonnet Pepper Sauce (Vinegar-Free, Oil-Free)

Inspired by: Jamaican hot sauces Flavor: Spicy, vibrant, citrusy Ingredients:...

Wild Mushroom Tapenade

Inspired by: Southern European olive tapenade Flavor: Umami-rich, herby Ingredients:...

Raw Apple-Onion Relish

Inspired by: German-style sweet-sour chutneys Flavor: Sweet, pungent Ingredients: Grated...

Herb Mustard (DIY, Vinegar-Free)

Inspired by: Dijon, German, and British mustards Flavor: Bold, tangy,...

Mushroom Gravy (No Oil, No Flour)

Inspired by: British and German pan gravies Flavor: Savory, deep...

Raw Beetroot Horseradish Sauce

Inspired by: Eastern European horseradish condiments Flavor: Sweet, earthy, sharp...

Celeriac Remoulade (No Mayo, No Vinegar)

Inspired by: French cold deli sauce Flavor: Creamy, tangy Ingredients:...

Romesco (Clean Catalan-Inspired Version)

Inspired by: Spanish romesco sauce Flavor: Roasted, slightly sweet, smoky...

Basil-Pistou (No Cheese, No Oil)

Inspired by: French pistou and Italian pesto Flavor: Fresh, aromatic,...

Lemon-Herb Aioli (Egg-Free, Oil-Free)

Inspired by: French aioli and Spanish alioli Flavor: Zesty, garlicky,...

Tomato-Herb Sauce (No Oil, No Sugar)

Inspired by: Italian sugo di pomodoro, French sauce tomate Flavor:...

Wild Mushroom Umami Paste

Inspired by: American umami-rich condiments (Worcestershire, steak sauce) Flavor: Deep,...

Raw Relish (No Pickling or Vinegar)

Flavor: Fresh, lightly sweet Ingredients: Finely minced cucumber, red bell...

Apple-Date BBQ Glaze

Inspired by: Kansas City-style BBQ Flavor: Fruity, sweet, slightly spicy...

Creamy “Mayo” Alternative (No Eggs or Oil)

Inspired by: Classic mayo texture Flavor: Neutral, creamy Ingredients: Steamed...

Sweet “Honey” Mustard (No Honey, No Vinegar)

Flavor: Sweet, tangy Ingredients: Ground mustard seed, Medjool dates, lemon...

Buffalo Sauce (Oil-Free, Vinegar-Free)

Flavor: Spicy, tangy Ingredients: Cooked red bell peppers, lemon juice,...

Ranch-Inspired Dressing (Dairy-Free, Oil-Free)

Flavor: Herby, creamy Ingredients: Raw zucchini or cauliflower base, lemon...

Barbecue Sauce (Clean Version)

Inspired by: Southern BBQ Flavor: Sweet, smoky, spicy Ingredients: Tomato...

Mustard (Raw + Vinegar-Free)

Inspired by: Yellow mustard Flavor: Tangy, sharp Ingredients: Ground mustard...

Raw Ketchup (No Vinegar, No Sugar)

Inspired by: Classic ketchup Flavor: Sweet, tangy Ingredients: Sun-dried tomatoes...

Cilantro-Date Dressing

Inspired by: Tropical Central American flavors Flavor: Sweet, herbal, zesty...

Beet & Citrus Mojo (Fat-Free, Vinegar-Free)

Inspired by: Cuban mojo sauce Flavor: Earthy, sweet, tangy Ingredients:...

Chili-Lime Salt (Raw Sprinkle)

Inspired by: Mexican street snacks Flavor: Spicy, salty, citrusy Ingredients:...

Mango-Chili Sauce (Raw & Oil-Free)

Inspired by: Caribbean and Central American salsas Flavor: Sweet heat...

Salsa Verde (No Vinegar, No Oil)

Inspired by: Mexican green sauce Flavor: Tangy, herby Ingredients: Tomatillos...

Salsa Roja (Clean Version)

Inspired by: Mexican cuisine Flavor: Roasted, mildly spicy Ingredients: Roasted...

Guasacaca (No Avocado Version)

Inspired by: Venezuelan cuisine Flavor: Tangy, green, creamy (without fat)...

Pico de Gallo (Raw Salsa)

Inspired by: Mexican cuisine Flavor: Bright, refreshing Ingredients: Fresh tomato,...

Chimichurri (Oil-Free)

Inspired by: Argentinian cuisine Flavor: Herby, citrusy, fresh Ingredients: Parsley,...

Aji Verde (Clean Version)

Inspired by: Peruvian cuisine Flavor: Spicy, herbal, zesty Ingredients: Cilantro,...

Raw Cauliflower Hummus (No Chickpeas, No Tahini)

Inspired by: Traditional hummus, reimagined Flavor: Creamy, zesty Ingredients: Raw...

Aleppo Pepper Sprinkle or Wet Paste

Inspired by: Syrian cuisine Flavor: Mild chili warmth, slightly sweet...

Wild Mushroom-Lemon Umami Paste

Inspired by: Earthy, traditional Syrian and Persian foraged flavors Flavor:...

Fresh Mint-Cucumber Dressing

Inspired by: Iranian and Levantine cooling dips Flavor: Refreshing, herbaceous...

Pomegranate Molasses (Raw Compliant Version)

Flavor: Sweet, tart Ingredients: Reduced pomegranate juice (without sugar, citric...

Sumac-Garlic Sprinkle Paste

Inspired by: Palestinian and Syrian cuisine Flavor: Tangy, savory Ingredients:...

Zhoug (Clean Version)

Inspired by: Yemeni/Israeli spicy herb sauce Flavor: Spicy, herbal, citrusy...

Herbed Date Chutney

Inspired by: Persian and Arabian sweet-savory sauces Flavor: Sweet, tart,...

Oil-Free Baba Ghanoush-Inspired Spread

Inspired by: Levantine cuisine Flavor: Smoky, smooth, earthy Ingredients: Roasted...

Lemon-Garlic Tahini-Free Sauce

Inspired by: Lebanese garlic sauce (toum) and tahini-based dips Flavor:...

Carrot-Coriander Sauce

Flavor: Sweet, warm, slightly spicy Inspired by: Moroccan-style spices Ingredients:...

Fresh Za’atar Sprinkle

Flavor: Herbal, citrusy, tangy Inspired by: Levantine pantry staple Ingredients:...

Wild Mushroom Garlic Spread

Flavor: Deep, earthy, savory Inspired by: Rustic Italian or Balkan...

Date-Herb Chutney

Flavor: Sweet, tangy, earthy Inspired by: North African and Levantine...

Tomato-Herb Sauce (Oil-Free)

Flavor: Classic, savory Inspired by: Italian and Greek tomato sauces...

Raw Cucumber-Dill Dressing

Flavor: Cool, creamy, herby Inspired by: Tzatziki (but no yogurt...

Olive Tapenade (Clean Version)

Flavor: Savory, briny Inspired by: Southern France and Greek meze...

Lemon-Garlic Herb Sauce

Flavor: Bright, fresh, aromatic Inspired by: Greek and Levantine lemon...

Kelp Powder or Dulse Flakes

Used in: Japanese, Korean Flavor profile: Salty, oceanic (seaweed-like) Use...

Chili-Lime Salt (Raw)

Used in: Thai, Vietnamese Flavor profile: Spicy, citrusy Ingredients: Ground...

Shiitake Mushroom Umami Paste

Used in: Japanese, Chinese-inspired recipes Flavor profile: Rich, earthy, savory...

Raw Sesame-Free Tahini Sauce

Used in: Japanese, Korean fusion Flavor profile: Creamy, nutty (if...

Herb Sauce (Cilantro-Mint or Thai Basil)

Used in: Indian, Thai, Vietnamese Flavor profile: Fresh, grassy, spicy...

Raw Mango Chutney

Used in: Indian Flavor profile: Tart, fruity, mildly spicy Ingredients:...

Date-Tamarind Chutney

Used in: Indian street foods Flavor profile: Sweet, sour Ingredients:...

Tamarind Pulp

Used in: Thai, Indian, Indonesian Flavor profile: Tangy, slightly sweet...

Ginger-Garlic Paste

Used in: Indian, Thai, Chinese Flavor profile: Spicy, pungent, aromatic...