Inspired by: Venezuelan cuisine Flavor: Tangy, green, creamy (without fat) Ingredients: Green bell pepper, garlic, onion, parsley, cilantro, lime Use for: Veggie drizzles, dip, bowl enhancer Avocado can be added later in the day for…
Inspired by: Mexican cuisine Flavor: Bright, refreshing Ingredients: Fresh tomato, onion, cilantro, lime juice, jalapeño Use for: Raw tacos, veggie bowls, wraps
Inspired by: Argentinian cuisine Flavor: Herby, citrusy, fresh Ingredients: Parsley, garlic, oregano, lemon juice, chili flakes Use for: Mushroom steaks, squash dishes, lettuce wraps
Inspired by: Peruvian cuisine Flavor: Spicy, herbal, zesty Ingredients: Cilantro, garlic, jalapeño or aji amarillo, lime juice (or lemon), green onion Use for: Drizzle over roasted or raw veggies, bowl topping, dip
Inspired by: Traditional hummus, reimagined Flavor: Creamy, zesty Ingredients: Raw cauliflower, garlic, lemon juice, cumin, fresh herbs Use for: Dip, bowl base, or spread
Inspired by: Syrian cuisine Flavor: Mild chili warmth, slightly sweet Ingredients: Aleppo pepper flakes, lemon zest, optional blended with garlic and herbs Use for: Sprinkle over fruits (on non-fat days), veggie toppings
Inspired by: Earthy, traditional Syrian and Persian foraged flavors Flavor: Rich, savory Ingredients: Shiitake or lion’s mane, garlic, lemon juice, parsley Use for: Wraps, stuffed veggies, savory broth base
Inspired by: Iranian and Levantine cooling dips Flavor: Refreshing, herbaceous Ingredients: Cucumber, mint, lemon juice, optional raw zucchini for creaminess Use for: Salad dressing or dip for raw veggies
Flavor: Sweet, tart Ingredients: Reduced pomegranate juice (without sugar, citric acid, or additives) Use for: Glaze for roasted carrots, drizzle over salads, blend into sauces
Inspired by: Palestinian and Syrian cuisine Flavor: Tangy, savory Ingredients: Sumac, garlic, lemon juice, touch of date paste if desired Use for: Raw veggie salad, lentil-free tabbouleh, grilled mushrooms
