Romesco (Clean Catalan-Inspired Version)
Inspired by: Spanish romesco sauce Flavor: Roasted, slightly sweet, smoky Ingredients: Roasted red bell peppers, garlic, lemon juice, smoked paprika Use for: Cauliflower, zucchini, grilled wild mushrooms
Basil-Pistou (No Cheese, No Oil)
Inspired by: French pistou and Italian pesto Flavor: Fresh, aromatic, green Ingredients: Basil, lemon juice, garlic, optional raw zucchini or cauliflower for creaminess Use for: Pasta alternatives (e.g., veggie noodles), raw veggie dip Avoid: Nuts,…
Lemon-Herb Aioli (Egg-Free, Oil-Free)
Inspired by: French aioli and Spanish alioli Flavor: Zesty, garlicky, creamy Ingredients: Raw cauliflower or zucchini, lemon juice, garlic, parsley, sea salt Use for: Veggie dip, wrap spread, topping for roasted roots
Tomato-Herb Sauce (No Oil, No Sugar)
Inspired by: Italian sugo di pomodoro, French sauce tomate Flavor: Savory, sweet, herby Ingredients: Fresh tomatoes, garlic, basil, oregano, thyme Use for: Zucchini noodles, baked vegetables, wild mushroom meatballs
Wild Mushroom Umami Paste
Inspired by: American umami-rich condiments (Worcestershire, steak sauce) Flavor: Deep, earthy, savory Ingredients: Rehydrated lion’s mane or shiitake, lemon juice, garlic, thyme, black pepper Use for: Veggie burger boost, mushroom "steak" topper
Raw Relish (No Pickling or Vinegar)
Flavor: Fresh, lightly sweet Ingredients: Finely minced cucumber, red bell pepper, onion, lemon juice, celery seed Use for: Burger topping, chopped salads, lettuce boats
Apple-Date BBQ Glaze
Inspired by: Kansas City-style BBQ Flavor: Fruity, sweet, slightly spicy Ingredients: Apple purée, date paste, tomato, lemon juice, smoked paprika Use for: Roasted veggies, wild mushrooms, plant-based sliders
Creamy “Mayo” Alternative (No Eggs or Oil)
Inspired by: Classic mayo texture Flavor: Neutral, creamy Ingredients: Steamed cauliflower or raw zucchini, lemon juice, garlic, a pinch of sea salt Use for: Sandwich wraps, dips, coleslaw-style salads
Sweet “Honey” Mustard (No Honey, No Vinegar)
Flavor: Sweet, tangy Ingredients: Ground mustard seed, Medjool dates, lemon juice, garlic, turmeric Use for: Raw salads, veggie rolls, baked sweet potatoes
Buffalo Sauce (Oil-Free, Vinegar-Free)
Flavor: Spicy, tangy Ingredients: Cooked red bell peppers, lemon juice, garlic, chili powder, smoked paprika Use for: Cauliflower bites, lettuce cups, squash dishes