Cassava Bammy–Inspired Flatbread
Base: Grated cassava or cassava flour Pressed into: Flat rounds, baked or lightly pan-toasted Traditionally fried—but here, dry-cooked or oven-baked Serve with: Stews or use as a sandwich base
Pain de Campagne–Inspired Rustic Country Rounds
Base: Mashed squash + garlic + parsley Form into: Mini boule shapes, dust with cassava Bake on parchment for a rustic crust
Pretzel-Inspired Savory Twists
Dough: Mashed potato + cassava + sea salt Form into: Twists or knots Sprinkle with: Chopped dulse or herbs Bake until golden
Tiger Bread–Inspired Cracked-Top Loaf
Base: Mashed squash + cassava Brush with: Thicker mash or starchy herb paste to create crackle top Bake and slice for hearty sandwiches
Semmel-Inspired Round Potato Rolls
Base: Mashed white potato + cassava + fresh rosemary Roll into: Round crusty buns with cross-scored tops Bake until golden
Crumpet-Inspired Soft Veg Cakes
Base: Grated zucchini + mashed sweet potato Cooked on pan with round molds for circular shape Top with: Avocado mash (PM only) or tomato & parsley
Raisin Bread–Inspired Sweet Squash Rounds
Base: Mashed sweet potato + banana or date paste (PM only) Add-ins: Raisins or blueberries Form into: Mini rolls and bake Serve with: Herbal tea or fruit slices
Soda-Free Soda Bread (Irish Style)
Base: Mashed potato + cassava + lemon juice + baking soda (if tolerated) Add-ins: Chives, dill, or chopped dulse Bake in loaf form and slice thick
Zopf-Inspired Braided Sweet Potato Bread
Base: Sweet potato + cassava + cinnamon (optional) Braided and baked like a festive centerpiece Optional (PM only): Drizzle of raw honey + herbs
Pumpernickel-Inspired Squash Loaf
Base: Mashed kabocha squash + zucchini + dulse for earthiness Flavor: Caraway, cumin, garlic Bake into: Dense, dark loaf slices Pairs with: Cucumber, sprouts, or veggie pâté