In the volcanic kitchens of Iceland, flatkaka—the soft, pan-cooked rye...

In Nordic kitchens, knäckebröd is more than a crispbread. It’s...

In Armenian kitchens, chorek is more than bread—it’s braided memory,...

Lefse, a cherished Norwegian flatbread, is traditionally made from potatoes...

In the quiet kitchens of Finland, perunarieska is a bread...

Inspired by the traditional Kazakh Shelpek, this skillet flatbread honors...

In the mountainous kitchens of Ethiopia, Oromo is a comforting...

A Quick Bread with Deep Roots Soda bread was born...

The Crackers You’ll Want to Keep on Hand Traditional oatcakes—rugged,...

A Loaf Worth Slowing Down For Think of these as...

A Warming Ritual, Reinvented Traditional Swedish limpa is a rye-based...

In the windswept landscapes of Iceland, rúgbrauð—dark rye bread—has long...

  There’s something grounding about a pantry that honors simplicity-...

In many Middle Eastern and North African kitchens, fatir—a buttery,...

Inspired by: Danish dense rye bread Base: Mashed kabocha squash...

Dough: Cassava + mashed squash, rolled thin Filling: Wild mushrooms,...

Inspired by: Fried Kyrgyz bread puffs Base: White potato +...

Base: Potato + cassava dough Formed thick and round, center...

Base: Mashed sweet potato layered with thin sheets of squash-based...

Inspired by: Flaky twisted breads Base: Cassava + mashed squash...

Base: Mashed sweet potato + cassava Formed into: Round discs...

Base: Potato + cassava, braided or shaped Garnish with: Dulse...

Base: Mashed sweet potato or squash + cinnamon + banana...

Inspired by: Fried garlic bread Base: Mashed potato + cassava,...

Inspired by: Romanian stuffed pastries Dough: Cassava + squash Fillings:...

Base: Cassava + potato with garlic and sea salt Form...

Inspired by: Slovak/Czech potato flatbread Base: Mashed potato + cassava...

Base: Mashed white potato + parsley + optional chopped dulse...

Base: Mashed kabocha squash + cassava + lemon Bake into:...

Inspired by: Russian blini Base: Blended zucchini + cassava +...

Base: Mashed white potato + cassava + caraway seeds Formed...

Inspired by: Diphaphatha and kisra hybrids Base: Cassava + herbs,...

Inspired by: South African vetkoek Dough: Mashed potato + squash...

Inspired by: East/South African coconut bakes Base: Kabocha + shredded...

Inspired by: Flat pan-cooked breads of East Africa Base: Mashed...

Inspired by: Southern Africa’s staple “pap” Base: White potato purée...

Inspired by: Fermented East African flatbreads Batter: Blended zucchini +...

Inspired by: Fermented cassava in banana leaves Base: Fresh cassava...

Inspired by: Fermented maize doughs (without fermentation) Base: Steamed green...

Inspired by: Nigerian amala Base: Mashed sweet potato or kabocha...

Base: Boiled cassava, pounded smooth or puréed Texture: Stretchy, scoopable,...

Base: Mashed banana or sweet potato + cinnamon + coconut...

Base: Cassava + garlic + lemon + parsley Shaped into:...

Base: Mashed regular potato + cassava Flavor: Slight hint of...

Base: Green plantains, boiled and flattened Dry-griddled until flexible Wrap...

Inspired by: Conkies or pasteles Filling: Mashed sweet potato or...

Base: Grated cassava + herbs (e.g., thyme, parsley, garlic) Pressed...

Base: Mashed kabocha squash + shredded coconut (PM only) Flavor:...

Inspired by: Flaky paratha roti Base: Mashed potato + cassava...

Inspired by: Soft sandwich-style coco bread Base: Mashed sweet potato...

Base: Grated cassava or cassava flour Pressed into: Flat rounds,...

Base: Mashed squash + garlic + parsley Form into: Mini...

Dough: Mashed potato + cassava + sea salt Form into:...

Base: Mashed squash + cassava Brush with: Thicker mash or...

Base: Mashed white potato + cassava + fresh rosemary Roll...

Base: Grated zucchini + mashed sweet potato Cooked on pan...

Base: Mashed sweet potato + banana or date paste (PM...

Base: Mashed potato + cassava + lemon juice + baking...

Base: Sweet potato + cassava + cinnamon (optional) Braided and...

Base: Mashed kabocha squash + zucchini + dulse for earthiness...

Base: Regular potato + cassava + garlic Formed into: Long...

Inspired by: Sweet sticky bread

Inspired by: Toasted sandwich bases

Inspired by: Crepes or breakfast wraps

Inspired by: Banana bread

Inspired by: Soft yeast rolls

Inspired by: Flour tortillas & savory crepes

Inspired by: Flour tortillas or spinach wraps

Inspired by: Cornbread

Inspired by: Southern biscuits

Inspired by: White sandwich or potato bread

Filling: Mashed kabocha squash + garlic + herbs Wrapped in:...

Base: Steamed green banana mashed with cassava Pressed thin and...

Base: Thinly spread mashed potato or cassava, baked into a...

Substitute: Mashed sweet potato + cinnamon + coconut water (PM...

Inspired by: Brazilian cheese bread (minus cheese) Dough: Mashed kabocha...

Inspired by: Traditional Taino cassava bread Base: Grated cassava pressed...

Base: Hydrated cassava flour, pressed through mesh and heated until...

Base: Mashed white potato formed into thick patties Bake or...

Dough: Mashed regular potato + squash Stuffing: Sautéed mushrooms or...

Base: Mashed sweet potato + cassava or zucchini Texture: Soft,...

Inspired by: Iraqi torpedo rolls

Inspired by: Egyptian baladi

Inspired by: Sudanese kisra (fermented sorghum crêpe)

Inspired by: Persian barbari

Inspired by: Yemeni mulawah

Inspired by: Ultra-thin folded bread

Inspired by: Lavash

Inspired by: Lebanese manakish

Inspired by: Spanish torta de aceite

Inspired by: Italian focaccia

Inspired by: Egyptian/Levantine ultra-thin breads

Inspired by: Turkish yufka and gözleme

Inspired by: Moroccan khobz

Inspired by: Palestinian/Levantine laffa/taboon bread

Inspired by: Greek pita

Wrap: Dehydrated cassava and zucchini pressed into thin sheets Hydrate...

Wrapper: Blanched cassava or banana leaf Fill: Garlic mashed squash...

Wrap: Romaine or steamed cabbage leaf + nori Fill: Marinated...

Base: Grated sweet potato, zucchini, and herbs Pan-formed or oven-baked...

Wrap: Nori Filling: Zucchini strips, avocado (PM only), sprouts, wild...

Base: Thin sweet potato or squash “patties” pressed flat Wrap...

Wrap: Rehydrated nori sheets or blanched collard greens Fill with:...

Wrap: Cassava or sweet potato dough rolled thin Stuffed with:...

Dough: Mashed sweet potato + cassava + a pinch of...

Batter: Cassava + zucchini + garlic, blended with water Spread...

Dough: Mashed squash + cassava or finely grated zucchini Filling:...

Base: Steamed sweet potato mashed with cassava flour or finely...

Inspired by: Sunday roast

Inspired by: Irish lamb and potato stew

Inspired by: Classic Shepherd’s Pie

Inspired by: Plokkfiskur (mashed fish stew)

Inspired by: Finnish salmon-potato soup

Inspired by: Danish meatballs

Inspired by: Fårikål (lamb & cabbage stew)

Inspired by: Swedish meatballs

Inspired by: Yogurt, bread, and veg layer dish

Inspired by: Rolled meat and dough

Inspired by: Slow-cooked lamb

Inspired by: Tajik root veg & chickpea soups

Inspired by: Hand-pulled noodle stew

Inspired by: Rice with meat and veg

Inspired by: Skewered grilled meats

Inspired by: Slow-cooked meat and vegetable stew

Inspired by: Meat over noodles

Inspired by: Uzbek plov (pilaf)

Inspired by: Ukrainian potato pancakes

Inspired by: Polish hunter’s stew

Inspired by: Serbian meat patties

Inspired by: Hungarian pepper stew

Inspired by: Czech/Slovak placki

Inspired by: Romanian cabbage rolls

Inspired by: Hungarian goulash

Inspired by: Ukrainian borscht (without broth or dairy)

Inspired by: Beef Stroganoff

Inspired by: Polish cabbage rolls

Inspired by: West African peanut stew

Inspired by: Sadza with tomato sauce

Inspired by: Egyptian koshari (grain-free version)

Inspired by: South African chakalaka

Inspired by: Ethiopian lentil or meat wot

Inspired by: Moroccan tagine

Inspired by: Tanzanian matoke

Inspired by: Ugali with greens

Inspired by: Jollof rice

Inspired by: Egusi soup

Inspired by: Barbadian Pepperpot

Inspired by: Cuban shredded beef

Inspired by: Puerto Rican Sancocho

Inspired by: Trinidadian Callaloo

Inspired by: Mofongo

Inspired by: Haitian Legume

Inspired by: Flying Fish & Cou-Cou

Inspired by: Curry Chicken with Roti

Inspired by: Jerk Chicken with Rice & Peas

Inspired by: Rustic veg-heavy Luxembourgish dinners

Inspired by: Rösti (crispy potato pancake)

Inspired by: Dutch stamppot (mashed veg + sausage)

Inspired by: Austrian goulash

Inspired by: Belgian vegetable platters

Inspired by: German cabbage and sausage dishes

Inspired by: French Beef Bourguignon

Base: Steamed butternut squash + blended with garlic, lemon, and...

Filling: Mashed kabocha squash + carrot + mushroom + garlic...

Base: Cubed sweet potato, celery, bell pepper, carrot Spices: Cajun...

Base: Roasted sweet potato “Meat”: Shredded lion’s mane mushroom sautéed...

Inspired by: Chili

Inspired by: Wings with ranch

Burger Patties: Mashed sweet potato + herbs, oven-baked “Buns”: Romaine...

Inspired by: Pot roast

Inspired by: Chicken pot pie

Patty: Shiitake or lion’s mane mushroom + carrot + onion...

Inspired by: Argentine BBQ

Inspired by: Argentine beef and pumpkin stew

Inspired by: Cuban meat stew

Inspired by: Mashed green plantains

Inspired by: Colombian soup

Inspired by: Peruvian beef stir-fry

Inspired by: Peruvian creamy chicken stew

Inspired by: Brazilian seafood stew

Inspired by: Black bean stew

Inspired by: Mole poblano

Inspired by: Tostadas & tacos

Veggies: Zucchini, carrot, tomato, celery, sweet potato Broth: Garlic, lemon,...

Stew: Tomato, carrot, zucchini, onion, garlic Base: Baked cauliflower mash...

Veggies: Carrot, sweet potato, squash, cauliflower Spices: Cardamom, cinnamon, cumin,...

Greens: Parsley, cilantro, spinach, scallion Mushrooms: Lion’s mane or shiitake...

Stew: Roasted pumpkin + blended date + lemon + pomegranate...

Patty: Mashed zucchini, sweet potato, garlic, coriander, and parsley Serve...

Base: Mashed sweet potato Layers: Carrot ribbons, zucchini, dulse flakes,...

Filling: Mashed steamed pumpkin, garlic, tomato, parsley Wrap: Steamed cabbage...

Base: Steamed cauliflower mash Topping: Caramelized onion (dry sautéed), parsley,...

Patty: Mashed sweet potato, onion, parsley, cinnamon, cumin Bake until...

Dip: Roasted eggplant, tomato, garlic, paprika Side: Baked cauliflower florets...

Stew: Carrot, sweet potato, pumpkin, zucchini, tomato Spices: Cinnamon, cumin,...

Salad: Parsley, cucumber, tomato, lemon, mint Flatbread: Baked round of...

Patties: Mashed sweet potato, garlic, parsley, cumin Side: Cucumber-tomato-mint salad...

Inspired by: Mercimek Çorbası Soup: Roasted red pepper, sweet potato,...

Filling: Tomato, garlic, onion, parsley Bake in halves, drizzled with...

Stew: Eggplant, tomato, bell pepper, garlic, zucchini Serve with: Baked...

Veggies: Sweet potato, bell pepper, tomato, zucchini, onion Spices: Saffron,...

Veggies: Carrot, parsnip, celery, zucchini, sweet potato Broth: Garlic, tomato,...

Noodles: Zucchini ribbons or steamed squash Sauce: Tomato, garlic, fresh...

Filling: Mashed sweet potato, tomato, onion, garlic, parsley Roasted until...

Layers: Roasted eggplant, mashed pumpkin, garlic-tomato sauce Bake: Until soft...

Components:

Base: Pumpkin and mushroom stew with garlic, ginger, cinnamon, chili...

Broth: Tomato, lemon, garlic, celery, ginger Veggies: Okra, eggplant, sweet...

Base: Mashed kabocha or sweet potato Topping: Garlic, mushroom, onion,...

Wraps: Butter lettuce or collard leaves Filling: Carrot, mango (PM),...

Broth: Garlic, ginger, star anise, cinnamon, and lemon Toppings: Zucchini...

Broth: Lemongrass, ginger, garlic, chili, lime Add-ins: Mushrooms, sweet potato,...

Curry: Steamed cauliflower blended with coconut water, garlic, ginger, lime,...

Veggies: Carrot, beet, zucchini, sweet potato, parsnip Spices: Garam masala,...

Components:

Stew: Tomato, sweet potato, zucchini, mushroom, garlic, nori Spices: Chili...

Base: Roasted sweet potato cubes Toppings: Shredded carrot, spinach, mushroom,...

Curry Sauce: Carrot, garlic, turmeric, ginger Veggies: Kabocha squash, sweet...

Plate: Baked sweet potato medallions, steamed greens with lemon, sautéed...

Base: Roasted pumpkin chunks Sauce: Blended tomato, orange, garlic, and...

Veggies: Napa cabbage, bok choy, zucchini, mushrooms, carrots, sweet potato...

Inspired by: Cabbage casserole

Inspired by: Bread, cheese, pickles, and apple

Inspired by: Irish stew

Inspired by: Swedish potato pancakes

Inspired by: Mashed potato–topped meat pie

Inspired by: Norwegian stew

Inspired by: Finnish salmon soup

Inspired by: Open-faced rye sandwiches

Inspired by: Campfire-style stews

Inspired by: Salads and veg sides from bazaars

Inspired by: Beshbarmak (meat + noodles + onion sauce)

Inspired by: Shorpo (meat & veg broth)

Inspired by: Manti (dumplings)

Inspired by: Dimlama (layered stew)

Inspired by: Lagman

Inspired by: Plov / Pilaf

Inspired by: Ukrainian potato fritters

Inspired by: Hungarian rustic winter stews

Inspired by: Russian salad

Inspired by: Romanian vegetable soup

Inspired by: Polish potato pancakes

Inspired by: Chicken paprikash

Inspired by: Russian mushroom-beef dish

Inspired by: Romanian stuffed cabbage

Inspired by: Ukrainian borscht

Inspired by: Polish stuffed cabbage

Inspired by: Mashed fava beans

Inspired by: Sadza with greens

Inspired by: Pap & chakalaka

Inspired by: Vegetable tagine

Inspired by: Matoke

Inspired by: Ugali with greens

Inspired by: Injera with lentil and veggie stews

Inspired by: Mashed black-eyed peas & fried plantain

Inspired by: Efo Riro

Inspired by: Egusi Soup with Fufu

Inspired by: Sunday lunch combos

Inspired by: Haiti’s national soup

Inspired by: Mofongo

Inspired by: Dominican “flag” plate

Inspired by: Yuca con mojo

Inspired by: Veggie rice plates

Inspired by: Doubles

Inspired by: Ackee & festival

Inspired by: Callaloo with yam and dumplings

Inspired by: Brown stew chicken

Inspired by: Greek moussaka

Inspired by: Italian gnocchi or pasta

Inspired by: British meat pies and Sunday roasts

Inspired by: Borscht with sour cream

Inspired by: Gemista / stuffed peppers with rice

Inspired by: Gazpacho & tapas

Inspired by: Sausage with kraut and potatoes

Inspired by: Minestrone (without pasta or beans)

Inspired by: Ratatouille with baguette

Inspired by: Deli lunch combos

Inspired by: Sloppy Joes

Inspired by: Pizza

Inspired by: Chicken nuggets and mash

Inspired by: Tex-Mex burrito bowls

Inspired by: Loaded baked potato

Inspired by: Cobb salad

Inspired by: Chicken noodle soup

Inspired by: Tuna salad sandwiches

Inspired by: Burgers & fries

Inspired by: Stewed yuca

Inspired by: Ground meat stew

Inspired by: Plantain lasagna

Inspired by: Ecuadorian potato and squash soup

Inspired by: Peruvian ceviche

Inspired by: Coconut fish stew

Inspired by: Feijoada

Inspired by: Pozole rojo

Inspired by: Mole con arroz

Inspired by: Tostadas

Inspired by: Harira

Inspired by: Thareed without bread

Inspired by: Ghormeh Sabzi and Persian-style stews

Inspired by: Egyptian ful or stew

Inspired by: Falafel & tabbouleh

Inspired by: Moroccan tagines

Inspired by: Baba Ghanoush

Inspired by: Kibbeh

Inspired by: Mahshi / Imam Bayildi

Inspired by: Mujadara (lentils and rice)

Thin baked discs of mashed sweet potato + shredded carrot...

Roasted eggplant, squash, zucchini Layered with cauliflower mash, topped with...

Steamed zucchini, tomato, celery, carrot, and potato Finished with fresh...

Inspired by: Vegetable Tagine & Zaalouk

Inspired by: Falafel Wraps / Mujadara / Tabbouleh

Inspired by: Imam Bayildi

Inspired by: Gazpacho & Tapas

Inspired by: Caprese & Pomodoro Dishes

Inspired by: Gemista (Stuffed Veg)

Inspired by: Nasi Campur / Gado Gado

Inspired by: Fresh spring rolls

Inspired by: Som Tum + sticky rice

Inspired by: Dal with rice or thali

Inspired by: Bibimbap (rice bowl)

Inspired by: Bento lunchbox

Inspired by: Rice with stir-fry + seaweed soup

Inspired by: Crêpes with jam or cheese

Inspired by: Swiss & Nordic potato pancakes

Inspired by: Danish open-faced sandwiches

Inspired by: Nordic granola + fruit bowl

Inspired by: Scandinavian rye bread spreads

Inspired by: British scones

Inspired by: Oat porridge

Inspired by: Full English breakfast

Inspired by: Danish and Icelandic cold breakfasts

Inspired by: British stewed fruit

Inspired by: Scandinavian herbed fruit combos

Inspired by: Nordic forest berry bowls

Inspired by: Semolina or milk porridges

Inspired by: Savory onion or pumpkin-stuffed breads

Inspired by: Sweet Qurut ball traditions

Inspired by: Savory breakfast leftovers (like lagman or soup base)

Inspired by: Non bread + pumpkin fillings

Inspired by: Chak-Chak (honey-drenched fried dough)

Inspired by: Sweet grain porridge

Inspired by: Persian-influenced fruit pairings

Inspired by: Kyrgyz melon markets and fruit offerings

Inspired by: Dried fruit and tea pairings

Inspired by: Kifli with jam

Inspired by: Boiled potato and cabbage dishes

Inspired by: Eastern European rolled pancakes

Inspired by: Sweet millet or semolina porridge

Inspired by: Stuffed buns

Inspired by: Russian cheese pancakes

Inspired by: Buckwheat porridge

Inspired by: Eastern orchard fruits

Inspired by: Blini with berries

Inspired by: Semolina porridge with jam

Inspired by: South African maize porridge

Inspired by: East African fried dough

Inspired by: Egyptian Ful Medames

Inspired by: East African chapati

Inspired by: Ghanaian boiled yam or plantain meals

Inspired by: Nigerian moi moi

Inspired by: Nigerian pap

Inspired by: Southern African pumpkin or yam breakfasts

Inspired by: North African poached fruits

Inspired by: Moroccan-style sweet snacks

Inspired by: Cooling North African market fruit bowls

Inspired by: Boiled plantain + fruit combos in West Africa

Inspired by: Trinidadian doubles

Inspired by: Coconut bake

Inspired by: Callaloo & dumplings

Inspired by: Sada roti with pumpkin

Inspired by: Banana fritters & Jamaican sweet bakes

Inspired by: Ackee & Saltfish

Inspired by: Dominican Mangú

Inspired by: Caribbean-style fruit compotes

Inspired by: Island cooling foods

Inspired by: Cuban guava pastries

Inspired by: Dominican & Trinidadian fruit plates

Inspired by: Eastern European kasha & sweet grain porridges

Inspired by: Full English without meat

Inspired by: British tea scones

Inspired by: Italian toast and tomato breakfasts

Inspired by: Swiss or German savory potato pancakes

Inspired by: Dutch and German oven pancakes

Inspired by: UK porridge or German muesli

Inspired by: French pastries

Inspired by: Scandinavian savory fruit pairings

Inspired by: Nordic berry traditions

Inspired by: Eastern European orchard fruits

Inspired by: French fruit & cheese plates

Inspired by: Sweet breakfast casseroles

Inspired by: Cinnamon rolls

Inspired by: Grits with butter

Inspired by: Scrambled eggs

Inspired by: Biscuits and gravy

Inspired by: Hash browns and eggs

Inspired by: French toast

Inspired by: Pancakes

Inspired by: Brunch fruit platters

Inspired by: Fruit & yogurt bowls

Inspired by: Apple cinnamon oatmeal

Inspired by: Yogurt parfaits

Inspired by: Huevos Rancheros and Cuban sofrito

Inspired by: Tostones

Inspired by: Empanadas de Plátano

Inspired by: Arepas

Inspired by: Costa Rican Gallo Pinto

Inspired by: Dominican Mangú

Inspired by: Tamales

Inspired by: Puerto Rican guava pastries

Inspired by: Coastal Colombia and Cuba

Inspired by: Caribbean tropical breakfasts

Inspired by: Central American fruit plates

Inspired by: Tahini halva

Inspired by: Balaleet or Egyptian savory breakfast porridge

Inspired by: Bread wraps + veggie fillings

Inspired by: Smoky eggplant spreads

Inspired by: Manakish

Inspired by: Shakshuka

Inspired by: Ful Medames

Inspired by: Palestinian cucumber + melon combos

Inspired by: Persian and Levantine citrus breakfasts

Inspired by: Middle Eastern dried fruit breakfasts

Inspired by: Bougatsa (Greek custard pastry)

Inspired by: Levantine sandwiches

Inspired by: Manakish

Inspired by: Labneh + veggie platter

Inspired by: Moroccan semolina porridge or harira components

Inspired by: North African shakshuka

Inspired by: Turkish light breakfasts

Inspired by: Persian breakfast desserts

Inspired by: Moroccan citrus salads

Inspired by: Greek island fruit platters

Inspired by: Korean jeon, Japanese okonomiyaki

Inspired by: South Indian dosa

Inspired by: Filipino champorado and Indian halwa (grain-free version)

Inspired by: Vietnamese rice rolls and Chinese dim sum

Inspired by: Korean baekban and Japanese okayu

Inspired by: Chinese congee, Thai khao tom, Filipino arroz caldo

Inspired by: Indian kheer and Japanese yaki-imo

Inspired by: Ayurvedic and tropical fruit traditions

Inspired by: tropical Vietnamese breakfasts

Inspired by: Korean and Chinese fruit desserts

Inspired by: light Japanese breakfasts and Vietnamese herb culture

Inspired by: tropical Thai and Filipino breakfasts

Inspired by: Skyr with honey

Inspired by: Queen’s jam tarts

Inspired by: Pepparkakor

Inspired by: Apple cake

Inspired by: Semla

Inspired by: Berry crumble

Inspired by: Kladdkaka

Inspired by: Nordic rice pudding

Inspired by: Sticky Toffee Pudding

Inspired by: Kanelbullar

Inspired by: Regional fruit leather

Inspired by: Togorcha

Inspired by: Sun-dried melon

Inspired by: Shir Berinj

Inspired by: Samsa Shirin

Inspired by: Dried fruit rolls

Inspired by: Kurut (sweet version)

Inspired by: Central Asian Halva

Inspired by: Nishalda

Inspired by: Chak Chak

Inspired by: Napoleon Cake Ingredients: Layered zucchini “cream” with carob...

Inspired by: Zserbó Ingredients: Date paste + mashed sweet potato...

Inspired by: Gomboce / Knedle Ingredients: Mashed sweet potato dough...

Inspired by: Túrós Rétes Ingredients: Zucchini dough folded around date-apricot...

Inspired by: Pască Ingredients: Blended zucchini, lemon juice, date paste,...

Inspired by: Kisel Ingredients: Cooked berry purée (like blackberries or...

Inspired by: Kolaczki Ingredients: Date dough folded around mashed berries...

Inspired by: Syrniki Ingredients: Grated zucchini, mashed banana, cinnamon—lightly baked...

Inspired by: Makowiec Ingredients: Mashed sweet potato dough, filled with...

Inspired by: Medovik Ingredients: Zucchini-date layers, cinnamon, clove, lemon, coconut-based...

Inspired by: Sweet Akara

Inspired by: Tamarind Balls

Inspired by: Sweet Couscous

Inspired by: Atayef / Qatayef

Inspired by: Mkate wa Ufuta

Inspired by: Zowé

Inspired by: Kpekpele (without fermentation)

Inspired by: Mehalabeya

Inspired by: Koeksisters

Inspired by: Malva Pudding

Inspired by: Ducana

Inspired by: Bread pudding

Inspired by: Toto (coconut spice cake)

Inspired by: Guava duff

Inspired by: Trinidadian coconut sugar cakes

Inspired by: Rum cake

Inspired by: Caribbean flan Use: Chilled spoon dessert—creamy and refreshing...

Inspired by: Cassava pone

Inspired by: Jamaican sweet potato pudding

Inspired by: Gizzada

Inspired by: Galette des Rois

Inspired by: Gingerbread

Inspired by: Éclairs

Inspired by: Madeleines

Inspired by: Panettone

Inspired by: Black Forest Cake

Inspired by: Pavlova

Inspired by: Strudel

Inspired by: Crème Brûlée

Inspired by: Tiramisu

Inspired by: Carrot Cake

Inspired by: Cobbler

Inspired by: Red Velvet Cake

Inspired by: Pecan Pie

Inspired by: Banana Pudding

Inspired by: Pumpkin Pie

Inspired by: Chocolate Chip Cookies

Inspired by: Cheesecake

Inspired by: Brownies

Inspired by: Apple Pie

Inspired by: Colombian Christmas custard Ingredients: Blended steamed zucchini, date...

Inspired by: Buñuelos Ingredients: Steamed mashed pumpkin with cinnamon, clove,...

Inspired by: Mazapán de Cacahuate Ingredients: Ground raw sunflower seeds...

Inspired by: Cocadas Ingredients: Fresh shredded coconut, date paste, lime...

Inspired by: Alfajores Ingredients: Sliced baked zucchini cookies with date...

Inspired by: Arroz con Leche Ingredients: Riced cauliflower, date water,...

Inspired by: Churros Ingredients: Baked sweet potato sticks rolled in...

Inspired by: Flan Ingredients: Steamed zucchini, date paste, vanilla, lemon...

Inspired by: Dulce de Leche Ingredients: Medjool dates blended with...

Inspired by: Tres Leches Cake Ingredients: Blended zucchini, date water,...

Inspired by: Stuffed dates across the region

Inspired by: Mahalabia

Inspired by: Roz Bel Laban / Firin Sutlac

Inspired by: Luqaimat/Zalabia

Inspired by: Qatayef

Inspired by: Persian and Levantine halva

Inspired by: Basbousa

Inspired by: Ma’amoul

Inspired by: Knafeh

Inspired by: Baklava

Inspired by: Persian sharbat anār and anjir preserves Flavor: Tart-sweet,...

Inspired by: Lebanese and Egyptian fruit platters Flavor: Hydrating, sweet,...

Inspired by: Arabian coconut desserts like basbousa (without grain) Ingredients:...

Inspired by: Persian poached pear or faloodeh toppings Flavor: Delicate...

Inspired by: Iraqi and Gulf-region pumpkin desserts Flavor: Sweet, soft,...

Inspired by: Tamar Hindi drinks and sticky fruit candies Flavor:...

Inspired by: Simple fruit desserts across the Levant and Persia...

Inspired by: Iranian halva and firni (pudding-style sweets) Flavor: Soft,...

Inspired by: Persian and Levantine stewed fruits Flavor: Sweet, perfumed,...

Inspired by: Ma’amoul and tamriyeh Flavor: Sweet, floral, chewy Ingredients:...

Inspired by: Herbal-fruit combinations in the Mediterranean Flavor: Sweet, aromatic,...

Inspired by: Sicilian granita and Spanish fruit helados Ingredients: Blended...

Inspired by: Sticky Levantine sweets like tamar hindi and malban...

Inspired by: Fresh fruit plates served in Italy, Lebanon, and...

Inspired by: Greek and Turkish pumpkin sweets (kolokythopita, kabak tatlısı)...

Inspired by: Persian-influenced Mediterranean fruit pairings Flavor: Light, floral, subtly...

Inspired by: Mediterranean citrus custards and malabi Ingredients: Blended zucchini,...

Inspired by: Traditional dried fig dishes from the Levant and...

Inspired by: Turkish and Greek stewed fruits Flavor: Warm, fragrant,...

Inspired by: North African makrout and Middle Eastern date pastries...

Inspired by: Southeast Asian tamarind candies (cleaned-up) Ingredients: Tamarind pulp,...

Inspired by: Indian gajar ka halwa and lauki halwa Ingredients:...

Inspired by: Filipino halo-halo and Thai fruit vendors Ingredients: Watermelon,...

Inspired by: Korean hobak sweets, Indian-style pumpkin halwa (grain-free version)...

Inspired by: Chinese & Vietnamese chilled fruit desserts Ingredients: Fresh...

Inspired by: Indian banana sweets and Thai grilled banana Ingredients:...

Inspired by: Hong Kong mango pudding Ingredients: Blended zucchini +...

Inspired by: Thai tropical fruit desserts Ingredients: Frozen ripe papaya,...

Inspired by: Southeast Asian coconut-date confections Ingredients: Medjool dates, fresh...

Inspired by: Japanese yaki imo, Korean goguma mattang Flavor: Naturally...

Inspired by: Scandinavian wild berry culture Flavor: Bright, tart-sweet Ingredients:...

Inspired by: English and Danish root mash traditions Flavor: Sweet,...

Inspired by: German and Baltic cabbage-based snacks Flavor: Crisp, herby,...

Inspired by: Nordic and English herbal fruit pairings Flavor: Delicate...

Inspired by: Seasonal Scandinavian dishes Flavor: Sweet-savory with herbaceous kick...

Inspired by: Foraged ingredients in Nordic open-face snacks Flavor: Umami,...

Inspired by: English orchard treats and Nordic breakfast fruits Flavor:...

Inspired by: Finnish and British autumn snacks Flavor: Sweet and...

Inspired by: Scandinavian fresh veggie snacks Flavor: Clean, herby, hydrating...

Inspired by: Nordic and Baltic root-based diets Flavor: Earthy, sweet,...

Inspired by: Nomadic root vegetable staples Flavor: Sour, earthy, spiced...

Inspired by: Lagman (hand-pulled noodle soup) ingredients Flavor: Savory, spice-kissed...

Inspired by: Apple desserts from the Fergana Valley Flavor: Sweet,...

Inspired by: Foraged, sautéed fillings in nomadic cooking Flavor: Umami,...

Inspired by: Simple, naturally sweet combinations in rural villages Flavor:...

Inspired by: Root veggie traditions across the steppes Flavor: Earthy,...

Inspired by: Uzbek and Tajik raw side plates Flavor: Fresh,...

Inspired by: Traditional Central Asian pumpkin pastries (sans grain or...

Inspired by: Dolma-style cabbage snacks from across the region Flavor:...

Inspired by: Spiced carrot salads and stews in Uzbekistan and...

Inspired by: Fruit-forward snacks of Central/Eastern Europe Flavor: Delicate, sweet,...

Inspired by: Russian & Georgian vegetable salads Flavor: Bright, crunchy,...

Inspired by: Ukrainian & Hungarian autumn dishes Flavor: Sweet, spiced,...

Inspired by: Balkan stuffed vegetables Flavor: Umami-rich, savory Ingredients: Raw...

Inspired by: Orchard fruit traditions in Poland and Russia Flavor:...

Inspired by: Root veg use in Romanian and Czech kitchens...

Inspired by: Gołąbki, sarma, holubtsi Flavor: Herby, savory Ingredients: Cabbage...

Inspired by: Polish and Hungarian seasoning styles Flavor: Sweet-savory, spiced...

Inspired by: Eastern European pickle and salad culture Flavor: Cool,...

Inspired by: Root vegetable staples in Slavic and Baltic diets...

Inspired by: Tropical fruit snacking from East & Southern Africa...

Inspired by: African veggie fritters (like akara or makalé) Ingredients:...

Inspired by: Central African light veggie bites Flavor: Mild, refreshing...

Inspired by: Moroccan and Sudanese pumpkin dishes Flavor: Sweet or...

Inspired by: Okra use across West and Southern Africa Flavor:...

Inspired by: East African raw salads Flavor: Earthy, fresh, citrusy...

Inspired by: North African makroud-style sweets Flavor: Naturally sweet, chewy...

Inspired by: Nigerian and Ghanaian street snacks Flavor: Sweet (ripe)...

Inspired by: North African raw mezze platters Flavor: Crisp, zesty,...

Inspired by: West African yam or sweet potato street snacks...

Inspired by: Guava pastries & jams Flavor: Bright, sweet, tropical...

Inspired by: Caribbean okra stews (clean snacking version) Flavor: Crisp,...

Inspired by: Dominican ensalada de tayota Flavor: Mild, clean, citrusy...

Inspired by: Pickled pepper & vinegar cucumber slaws Flavor: Crisp,...

Inspired by: Saltfish fritters or accra (without fish, flour, or...

Inspired by: Trinidadian coconut sweets & Haitian douce Flavor: Sweet,...

Inspired by: Jamaican sweet potato dishes Flavor: Comforting and warm...

Inspired by: Caribbean fruit cups Flavor: Sweet, crisp, hydrating Ingredients:...

Inspired by: Island fruit carts and beach snacks Flavor: Juicy,...

Inspired by: Tostones & chifles Flavor: Starchy, crisp Ingredients: Thinly...

Inspired by: Italian and French fruit-herb pairings Flavor: Delicate, sweet,...

Inspired by: UK pub fare and French fries (clean version)...

Inspired by: Eastern European gołąbki and sarma Flavor: Savory and...

Inspired by: English orchard traditions & German apple treats Flavor:...

Inspired by: French herb-forward snacks Flavor: Sweet, crunchy, mildly herbal...

Inspired by: Spanish tapas and roasted veg boards Flavor: Savory,...

Inspired by: Italian antipasti (without oil or cheese) Flavor: Mild,...

Inspired by: Central European comfort food Flavor: Savory, soft, herby...

Inspired by: Eastern European root veg traditions Flavor: Earthy, crisp,...

Inspired by: Nordic open sandwiches and spa snacks Flavor: Fresh,...

Inspired by: Cinnamon rolls, date bars, breakfast pastries Flavor: Sweet...

Inspired by: Fruit salad and 4th of July platters Flavor:...

Inspired by: Popcorn chicken or buffalo bites Flavor: Savory, herby,...

Inspired by: Summer BBQ kabobs Ingredients: Cherry tomato, zucchini, bell...

Inspired by: Fall comfort snacks and Thanksgiving leftovers Flavor: Sweet,...

Inspired by: Ranch dip and veggie trays Ingredients: Carrot sticks...

Inspired by: Apple pie or fruit snacks Ingredients: Fresh apple,...

Inspired by: Potato chip culture Flavor: Light, crispy, salty (without...

Inspired by: Ants on a log (without the peanut butter...

Inspired by: Classic diner-style fries Ingredients: Sweet potato sticks, lemon...

Origin: Colombia, Brazil, Caribbean Flavor: Starchy, earthy, satisfying Ingredients: Steamed...

Inspired by: Mexican guacamole (fat-free version) Ingredients: Mashed raw zucchini,...

Origin: Tropical South America Flavor: Juicy, tropical Ingredients: Fresh papaya,...

Origin: Central America & Caribbean Flavor: Mild, fresh, herby Ingredients:...

Inspired by: Latin fusion chip alternatives Flavor: Smoky, salty (without...

Inspired by: Andean and Caribbean sweet potato dishes Ingredients: Steamed...

Inspired by: Latin American coconut confections Flavor: Sweet, chewy Ingredients:...

Origin: Central America Flavor: Cool, tangy, spicy Ingredients: Diced cucumber,...

Origin: Caribbean, Colombia, Venezuela Flavor: Sweet or savory depending on...

Origin: Mexico Flavor: Crisp, refreshing, tangy-spicy Ingredients: Fresh jicama, lime...

Inspired by: Persian-style fruit plates Flavor: Sweet, juicy, cooling Ingredients:...

Inspired by: Gulf region okra snacks Ingredients: Thin okra slices,...

Inspired by: Syrian and Palestinian dips like muhammara (without nuts...

Inspired by: Levantine flavor pairings Flavor: Tart, aromatic Ingredients: Raw...

Inspired by: Egyptian & Levantine falafel Ingredients: Cauliflower, parsley, garlic,...

Inspired by: Middle Eastern date-based treats Flavor: Sweet, spiced Ingredients:...

Inspired by: Mezze dips like toum (garlic dip) Ingredients: Zucchini,...

Inspired by: Warak enab, dolma Flavor: Savory, herby Ingredients: Grape...

Inspired by: Levantine and Egyptian eggplant spreads Flavor: Smoky, creamy,...

Inspired by: Levantine mezze Flavor: Cool, citrusy, herbal Ingredients: Fresh...

Inspired by: North African date-based snacks Flavor: Sweet, spiced Ingredients:...

Inspired by: Moroccan and Greek mezze platters Flavor: Crunchy, earthy,...

Inspired by: Lebanese arnabeet Ingredients: Baked cauliflower florets with lemon,...

Inspired by: Italian antipasti Ingredients: Cherry tomatoes + fresh basil...

Inspired by: Moroccan taktouka or Turkish ezme Ingredients: Roasted red...

Inspired by: Mediterranean mezze rolls Ingredients: Thin-sliced raw zucchini +...

Inspired by: French and Spanish tapenade Ingredients: Rehydrated wild mushrooms,...

Inspired by: Italian and Greek eggplant dishes Ingredients: Thin eggplant...

Inspired by: Levantine meze plates Flavor: Crunchy, herby, tangy Ingredients:...

Inspired by: Greek dolmas and Turkish yaprak sarma Ingredients: Grape...

Inspired by: Vietnamese rice paper rolls (without the rice) Ingredients:...

Inspired by: Southeast Asian tamarind candies Flavor: Tart-sweet Ingredients: Tamarind...

Inspired by: Indian bhindi snacks Ingredients: Thin-sliced okra, baked with...

Inspired by: Chinese lettuce wraps and Thai larb Ingredients: Sautéed...

Inspired by: Thai and Filipino fruit carts Flavor: Sweet, tart...

Inspired by: Vietnamese đồ chua Flavor: Crunchy, bright Ingredients: Raw...

Inspired by: Chinese and Japanese lotus snacks Ingredients: Thin-sliced lotus...

Inspired by: Thai and Indian street cucumbers Flavor: Cool, zesty,...

Inspired by: Korean gim, Japanese nori Ingredients: Plain roasted seaweed,...

Inspired by: Japanese yaki imo (roasted sweet potato), Korean goguma...

Origin: Finland, Norway, Baltic coast Flavor: Bright, tangy, citrus-like Ingredients:...

Origin: Scandinavia, UK Flavor: Tart and slightly sweet Ingredients: Stewed...

Origin: Modern Nordic wellness interpretations of root-based drinks Flavor: Sweet,...

Origin: Northern and Central Europe Flavor: Calming, floral, citrusy Ingredients:...

Origin: Northern Germany & UK herbal traditions Flavor: Sweet, licorice-like...

Origin: UK, Germany, Scandinavia Flavor: Earthy, green, mineral-rich Ingredients: Dried...

Origin: Finland, Iceland Flavor: Deep, slightly sweet Ingredients: Crushed bilberries...

Inspired by: Nordic love of cucumber and fresh herbs Flavor:...

Origin: UK, Germany, Nordic region Flavor: Warm, sweet, and spiced...

Origin: Sweden, Norway, Finland Flavor: Tart, slightly floral Ingredients: Fresh...

Origin: Traditional herbal remedy across the region Flavor: Refreshing, digestive...

Origin: Especially popular in Turkmenistan and Uzbekistan Flavor: Sweet, light...

Origin: Tajikistan, Uzbekistan Flavor: Tart, rich Ingredients: Fresh pomegranate juice...

Origin: Central Asian folk medicine Flavor: Naturally sweet, earthy Ingredients:...

Inspired by: Central Asian kompot-style infusions Flavor: Subtle, spiced Ingredients:...

Inspired by: Summer garden traditions Flavor: Fresh, green, lightly herbaceous...

Inspired by: Persian and Tajik influence Flavor: Soft, floral, and...

Origin: Common in Uzbek and Turkmen kitchens Flavor: Earthy, tangy,...

Inspired by: Pan-regional hospitality drinks Flavor: Cool, citrusy, fresh Ingredients:...

Origin: Kyrgyzstan, Tajikistan, Uzbekistan Flavor: Mildly sweet, earthy Ingredients: Unsulfured...

Origin: Moldova, Bulgaria, Russia Flavor: Mildly sweet and spiced Ingredients:...

Origin: Ukraine, Poland, Baltic countries Flavor: Herbaceous, slightly fruity Ingredients:...

Origin: Balkans Flavor: Fresh, savory-herbal Ingredients: Cucumber slices, fresh dill...

Origin: Hungary, Romania, Slovakia Flavor: Sweet, earthy Ingredients: Fresh carrot...

Origin: Common across Eastern Europe Flavor: Floral, citrusy Ingredients: Chamomile...

Origin: Russia, Lithuania Traditional: Mors is made with cranberry juice,...

Origin: Balkans, Hungary, Ukraine Flavor: Mild, floral, honey-like (without honey)...

Origin: Poland, Czech Republic, Romania Flavor: Spiced, warming, slightly sweet...

Origin: Russia, Ukraine Flavor: Earthy, tangy Ingredients: Raw or steamed...

Origin: Russia, Ukraine, Poland Flavor: Lightly sweet, fruity Ingredients: Stewed...

Origin: East Africa (Kenya, Ethiopia), West Africa Flavor: Earthy, slightly...

Origin: Common across Sub-Saharan Africa Flavor: Sweet, juicy, tropical Ingredients:...

Origin: Sahel region (especially Mali, Senegal, Burkina Faso) Flavor: Mildly...

Origin: North and Saharan Africa Flavor: Sweet, spiced Ingredients: Soaked...

Origin: East and Central Africa Flavor: Fruity, slightly spicy Ingredients:...

Origin: North and East Africa Flavor: Cool, refreshing Ingredients: Sliced...

Origin: Pan-African (especially Ghana, Nigeria, Ethiopia) Flavor: Spicy, bright, cleansing...

Origin: East and West Africa Flavor: Tart, slightly sweet Ingredients:...

Origin: West, Central, and Southern Africa Flavor: Tangy, citrus-like Ingredients:...

Origin: West Africa (Senegal, Nigeria, Ghana) Traditional: Typically made with...

Origin: Caribbean street vendor classic Flavor: Sweet, juicy, cooling Ingredients:...

Origin: Caribbean-wide Traditional: Often made with sugar and sometimes vinegar...

Inspired by: Nutmeg-heavy Trinidadian and Grenadian drinks Flavor: Sweet, warming...

Origin: Jamaica, Haiti, Trinidad Flavor: Mild, earthy Ingredients: Dried soursop...

Origin: Bahamas, Puerto Rico, Trinidad Flavor: Tropical, slightly tart-sweet Ingredients:...