Ranch-Inspired Dressing (Dairy-Free, Oil-Free)
Flavor: Herby, creamy Ingredients: Raw zucchini or cauliflower base, lemon juice, garlic, dill, parsley, chives Use for: Raw veggie dip, wraps, salad drizzle Optional: Add wild mushroom powder for depth
Barbecue Sauce (Clean Version)
Inspired by: Southern BBQ Flavor: Sweet, smoky, spicy Ingredients: Tomato paste, smoked paprika, date paste, lemon juice, garlic, onion powder Use for: Jackfruit (if allowed), wild mushrooms, veggie "ribs"
Mustard (Raw + Vinegar-Free)
Inspired by: Yellow mustard Flavor: Tangy, sharp Ingredients: Ground mustard seed, lemon juice, turmeric, water, garlic Use for: Collard wraps, sauces, roasted veggies Note: Avoid commercial mustard due to vinegar—this is DIY only
Raw Ketchup (No Vinegar, No Sugar)
Inspired by: Classic ketchup Flavor: Sweet, tangy Ingredients: Sun-dried tomatoes (no additives), fresh tomatoes, Medjool dates, garlic, lemon juice, onion powder Use for: Sweet potato fries, veggie burgers, lettuce wraps
Cilantro-Date Dressing
Inspired by: Tropical Central American flavors Flavor: Sweet, herbal, zesty Ingredients: Medjool dates, cilantro, lime juice, jalapeño Use for: Raw bowls, sweet-savory salads
Beet & Citrus Mojo (Fat-Free, Vinegar-Free)
Inspired by: Cuban mojo sauce Flavor: Earthy, sweet, tangy Ingredients: Cooked beet purée, lemon or lime juice, garlic, oregano Use for: Dipping sauce or wrap spread
Chili-Lime Salt (Raw Sprinkle)
Inspired by: Mexican street snacks Flavor: Spicy, salty, citrusy Ingredients: Ground chili, raw sea salt, lime zest Use for: Sprinkled on fruit, veggies, squash, cucumber
Mango-Chili Sauce (Raw & Oil-Free)
Inspired by: Caribbean and Central American salsas Flavor: Sweet heat Ingredients: Ripe mango, lemon juice, chili, cilantro Use for: Raw dips, fruit topper (only if no fat consumed), dressing
Salsa Verde (No Vinegar, No Oil)
Inspired by: Mexican green sauce Flavor: Tangy, herby Ingredients: Tomatillos (boiled or raw if soft), cilantro, jalapeño, lemon juice Use for: Tacos (grain-free), roasted veggies, cauliflower rice
Salsa Roja (Clean Version)
Inspired by: Mexican cuisine Flavor: Roasted, mildly spicy Ingredients: Roasted tomatoes, garlic, chili, lemon juice Use for: Cooked veggie bowls, raw wraps, or squash