Inspired by: Russian and Baltic-style gravies Flavor: Savory, earthy Ingredients: Wild mushrooms (e.g., lion’s mane or shiitake), onion, garlic, thyme, lemon juice, homemade broth Use for: Mashed cauliflower, buckwheat-free patties, stuffed cabbage
Inspired by: Georgian adjika Flavor: Spicy, sweet, bold Ingredients: Cooked carrots, red bell pepper, garlic, chili, lemon juice Use for: Spread on squash, raw veggie wraps, mushroom “kebabs”
Inspired by: Russian and Ukrainian garlic-dill mayo or yogurt dips Flavor: Pungent, creamy, herby Ingredients: Zucchini or raw cauliflower base, garlic, dill, lemon juice Use for: Cabbage rolls, wraps, veggie fritters (grain-free)
Inspired by: Polish ćwikła Flavor: Sweet, sharp, earthy Ingredients: Fresh or steamed beetroot, grated fresh horseradish root, lemon juice Use for: Roasted root veggies, mushroom patties, cabbage wraps Note: Avoid store-bought horseradish—often contains vinegar
Inspired by: West African okra stews Flavor: Slimy, tangy, herby Ingredients: Fresh okra (blended), tomato, garlic, chili, lemon juice Use for: Light dip or side condiment for steamed or roasted dishes Note: No oil, no…
Inspired by: Southern African sweet/savory blends Flavor: Smooth, mildly spicy Ingredients: Cooked sweet potato, ginger, lemon juice, garlic, date paste Use for: Savory bowls, roasted wild mushrooms, or raw veggie wraps
Flavor: Sweet-savory, warming Ingredients: Steamed carrots, cinnamon, coriander, lemon juice, ginger Use for: Dip or glaze for root vegetables, squash, or wraps
Used in: North African marinades Flavor: Herbal, spiced, citrusy Ingredients: Cilantro, parsley, garlic, cumin, lemon juice, paprika Use for: Wild mushrooms, roasted carrots, cauliflower steaks
Inspired by: West & Central African superfoods Flavor: Tangy, citrusy, bright Ingredients: Baobab powder, lemon or lime juice, water, raw honey substitute (optional date water) Use for: Salad dressing, mango or papaya topping (morning only—no…
Used in: Northern & West African dishes Flavor: Tart-sweet Ingredients: Pure tamarind pulp (no additives), Medjool dates, lemon juice Use for: Dip or glaze for starchy vegetables or root-based patties
