Traditional name: Mugicha (Japan) or Boricha (Korea) Substitute: Roasted dandelion root or burdock root infusion (non-fermented) Flavor: Nutty, roasted Use: Cold or warm, caffeine-free roasted-style tea substitute
Origin: Korea, China Flavor: Mildly sweet, earthy Ingredients: Simmered lotus root and Asian pear in water Use: Cooling and lung-supportive; ideal for dry climates or post-exercise
Origin: Common across East and South Asia Flavor: Zesty, warming, spicy Ingredients: Fresh ginger juice or slices, lemon juice, warm water Optional: Add raw honey substitute (like date water) after morning cleanse Use: Stimulates digestion…
Origin: China Flavor: Mild, floral, cooling Ingredients: Dried chrysanthemum petals, hot water Benefits: Traditionally cooling and anti-inflammatory Use: Sip as an herbal tea replacement during cleansing windows
Inspired by: Forest flavors in Nordic cooking Flavor: Piney, earthy, savory Ingredients: Ground juniper berries, shiitake mushroom powder, lemon juice, thyme Use for: Root veggie dishes, wild mushroom stews, cauliflower mash
Inspired by: Scandinavian mustard sauces Flavor: Sharp, tangy Ingredients: Ground mustard seed, lemon juice, dill, garlic Use for: Roasted vegetables, squash, dressings Note: Avoid store-bought mustards—most contain vinegar or additives
Inspired by: Germanic & Nordic slaw dressings Flavor: Bright, spiced, clean Ingredients: Lemon juice, caraway seeds, garlic, sea salt Use for: Cabbage salads, raw wraps, cold veggie bowls
Inspired by: Finnish beet condiments Flavor: Sweet-earthy, herby Ingredients: Cooked or raw beets, dill, lemon juice, garlic Use for: Cabbage rolls, mushroom dishes, root veggie plates
Inspired by: Northern root-veg mash traditions Flavor: Smooth, peppery, nutty (from the parsnip) Ingredients: Raw or lightly steamed parsnip, garlic, lemon juice Use for: Dips, bowl bases, wrap spreads
Inspired by: British and Nordic gravies Flavor: Deep, savory Ingredients: Wild mushrooms (shiitake, lion’s mane), onion, garlic, thyme, lemon juice Use for: Mashed root veg, cauliflower, lentil-free mushroom patties
