Inspired by: American milkshakes and diner culture Flavor: Creamy, sweet Ingredients: Soaked Medjool dates, vanilla bean, zucchini or coconut meat (PM only) Use: Refeed only; fat content must align with your window
Inspired by: Autumn spiced apple cider Flavor: Sweet, warming Ingredients: Fresh apple juice (raw or steamed), cinnamon sticks, clove, nutmeg Use: Refeed drink only; avoid with fat or during morning detox Note: No added sugar…
Inspired by: Spa and wellness culture Flavor: Cool, crisp Ingredients: Sliced cucumber, mint leaves, lemon juice, spring water Use: Cleansing or refreshing mid-day beverage
Inspired by: Classic American lemonade Flavor: Bright, citrusy Ingredients: Fresh lemon juice, spring water, optional date water for sweetness Use: Morning detox drink or refeed-friendly hydration
Inspired by: Latin American cinnamon-spiced hot drinks (like café de olla) Flavor: Warm, sweet-spiced Ingredients: Blended date water, cinnamon stick infusion, touch of vanilla bean Use: Caffeine-free evening or afternoon pick-me-up
Origin: Caribbean and South America Flavor: Fruity and slightly spicy Ingredients: Fresh guava purée, ginger juice, lime juice, water Use: Great raw fruit cleanse beverage; don’t pair with fats
Origin: Ecuador, Colombia Flavor: Creamy, sweet, citrusy Ingredients: Fresh papaya, lime juice, water Use: Perfect refeed drink—only during fruit-only window
Origin: Mexico, Central America Flavor: Tart, slightly sweet Ingredients: Pure tamarind pulp (no additives), water, lemon or lime juice Optional: Date water for sweetness Use: Excellent mineral-rich option; great post-cleanse
Origin: Caribbean & Central America Flavor: Bright, tropical Ingredients: Pineapple juice (fresh only), lemongrass infusion, water Use: Midday fruit-based hydration Avoid: After consuming fats
Origin: Peru, Colombia, Ecuador Flavor: Warm, spiced citrus Ingredients: Orange peel, cinnamon stick, water Use: Soothing digestive drink; warm or chilled **Avoid mixing with fat or drinking early if fruit-based
