Papaya-Lime Juice
Origin: Haiti, Cuba, Dominican Republic Flavor: Creamy, sweet-tart Ingredients: Fresh ripe papaya, lime juice, water Use: Refeed drink only—avoid pairing with fat or consuming early in the day
Hibiscus Sorrel (Clean Version)
Origin: Jamaica, Trinidad, Barbados Traditional: Usually steeped with sugar, clove, and sometimes rum Compliant Version: Dried hibiscus petals steeped in water + fresh ginger + lime juice Optional: Add a dash of date water if…
Lime-Mint Cooler
Inspired by: Classic limeade and mojito culture (non-alcoholic) Flavor: Zesty, crisp, aromatic Ingredients: Lime juice, crushed mint, water Optional: Date water for sweetness Use: Morning detox drink or midday refresher
Fresh Coconut Water (Young Coconut Only)
Origin: Jamaica, Trinidad, Dominican Republic, Haiti, Puerto Rico Flavor: Sweet, refreshing, mineral-rich Use: Excellent for hydration and refeed days Note: Must be fresh—avoid bottled versions with additives or "natural flavors"
Raw Grape Juice (Dark Grapes Only – Small Amounts)
Origin: Southern Europe (Italy, France, Spain) Flavor: Rich, naturally sweet Ingredients: Fresh-pressed Concord or red grapes (no additives) Use: Antioxidant-rich fruit drink for refeed days only Caution: Do not pair with fat; do not drink…
Lavender & Chamomile Herbal Tea
Origin: France, UK, Germany Flavor: Floral, calming Ingredients: Food-grade lavender buds + chamomile flowers + hot water Use: Calming night drink or early evening relaxation tonic
Pear-Ginger Tonic
Inspired by: Swiss and Italian alpine fruit drinks Flavor: Mildly sweet, warming Ingredients: Fresh pear juice + ginger juice + lemon Use: Refeed hydration only—avoid early if consuming fats later
Dandelion Root “Coffee” (No Caffeine)
Origin: Folk medicine across Europe Flavor: Roasted, nutty Ingredients: Roasted dandelion root steeped in water Use: Morning or afternoon beverage for liver and gut support Note: No added sweeteners unless using date water during refeed
Carrot-Apple Elixir
Inspired by: European pressed juice culture Flavor: Slightly sweet, rooty Ingredients: Fresh carrot juice + apple + lemon Use: Raw fruit/root-based refeed drink—avoid with fats
Cucumber-Elderflower Infusion
Origin: Scandinavian & Alpine regions Flavor: Light, floral, crisp Ingredients: Cucumber slices, dried elderflowers (unsweetened), lemon Use: Beautiful for gentle detox days and hydration boosts