Origin: Pan-African (especially Ghana, Nigeria, Ethiopia) Flavor: Spicy, bright, cleansing Ingredients: Fresh ginger juice, lemon juice, water Optional: Date water to balance the spice Use: Excellent for circulation and detox; morning or midday safe
Origin: East and West Africa Flavor: Tart, slightly sweet Ingredients: Pure tamarind pulp (no preservatives), lemon juice, water Optional: Lightly sweeten with dates or apple juice only post-fast Use: Mineral-rich, cooling, digestion-supportive
Origin: West, Central, and Southern Africa Flavor: Tangy, citrus-like Ingredients: Baobab powder (pure, no additives), water, lemon juice Optional: Date water or blended fruit in refeed window Use: High in vitamin C and minerals—great during…
Origin: West Africa (Senegal, Nigeria, Ghana) Traditional: Typically made with hibiscus, sugar, clove, and sometimes ginger Compliant Version: Dried hibiscus petals + ginger + lemon or lime juice + water Optional: A touch of date…
Origin: Caribbean street vendor classic Flavor: Sweet, juicy, cooling Ingredients: Fresh watermelon + mint + lime juice Use: Only during fruit-only window; do not mix with fat
Origin: Caribbean-wide Traditional: Often made with sugar and sometimes vinegar Compliant Version: Pure tamarind pulp (no additives), lemon juice, water Optional: Touch of date paste for sweetness Use: Great for digestive support and mineral replenishment
Inspired by: Nutmeg-heavy Trinidadian and Grenadian drinks Flavor: Sweet, warming Ingredients: Medjool dates, nutmeg, warm water, optional coconut meat or raw zucchini for creaminess Use: Only post-cleansing; avoid early in the day
Origin: Jamaica, Haiti, Trinidad Flavor: Mild, earthy Ingredients: Dried soursop leaves steeped in hot water Use: Used traditionally for relaxation and sleep Note: No sweeteners or milk added
Origin: Bahamas, Puerto Rico, Trinidad Flavor: Tropical, slightly tart-sweet Ingredients: Fresh pineapple juice, lemon juice, water, mint Use: Refeed drink only—fruit-based, so avoid with fats
Inspired by: Cooling Caribbean garden drinks Flavor: Light, peppery, cooling Ingredients: Fresh cucumber juice, ginger juice, lemon or lime juice Use: Cleansing, hydrating, great during warm weather
