Linden Flower Infusion
Origin: Balkans, Hungary, Ukraine Flavor: Mild, floral, honey-like (without honey) Ingredients: Dried linden blossoms steeped in hot water Use: Naturally calming; good for digestion and sleep No sweetener needed
Apple-Cinnamon “Tea” (No Sugar, No Caffeine)
Origin: Poland, Czech Republic, Romania Flavor: Spiced, warming, slightly sweet Ingredients: Sliced apple, cinnamon stick, water Use: Cozy warm drink—great for refeed or evening relaxation
Beet-Lemon Tonic (Kvass-Inspired, Unfermented)
Origin: Russia, Ukraine Flavor: Earthy, tangy Ingredients: Raw or steamed beet juice, lemon juice, water Use: Morning cleanse drink or midday mineral booster Avoid: Traditional fermented kvass with grains or yeast
Berry Kompot (Clean Version)
Origin: Russia, Ukraine, Poland Flavor: Lightly sweet, fruity Ingredients: Stewed or blended berries (like raspberry, cherry, blueberry), water, lemon juice Optional: Sweeten with date water if needed Use: Refeed drink only—no pairing with fats
Moringa-Lemon Water
Origin: East Africa (Kenya, Ethiopia), West Africa Flavor: Earthy, slightly bitter, citrusy Ingredients: Moringa powder or fresh leaves, lemon juice, water Use: Nutrient-rich and excellent for midday or refeed support
Fresh Watermelon Juice with Lime
Origin: Common across Sub-Saharan Africa Flavor: Sweet, juicy, tropical Ingredients: Blended watermelon + lime juice Use: Hydrating and cooling; only during fruit-only window (no fat)
Kinkeliba Infusion (Caffeine-Free)
Origin: Sahel region (especially Mali, Senegal, Burkina Faso) Flavor: Mildly bitter, earthy Ingredients: Kinkeliba leaves steeped in hot water Use: Traditional liver detox and calming tea; safe anytime of day
Date & Cardamom Drink (No Milk)
Origin: North and Saharan Africa Flavor: Sweet, spiced Ingredients: Soaked Medjool dates, water, ground cardamom Optional: Coconut meat or raw zucchini for a creamy texture (PM only) Use: Refeed or dessert-style beverage only
Papaya-Ginger Juice
Origin: East and Central Africa Flavor: Fruity, slightly spicy Ingredients: Fresh papaya, ginger, lemon juice, water Use: Refeed drink only—fruit-based and not to be combined with fats
Cucumber-Mint Water
Origin: North and East Africa Flavor: Cool, refreshing Ingredients: Sliced cucumber, mint leaves, lemon juice, water Use: Hydration-friendly, ideal for early detox periods or warm climates