Inspired by: Persian and Tajik influence Flavor: Soft, floral, and fruity Ingredients: Steamed apples blended with rosewater and water Optional: Light date water for sweetness Use: Best for refeed windows only—avoid mixing with fats
Origin: Common in Uzbek and Turkmen kitchens Flavor: Earthy, tangy, herbal Ingredients: Fresh carrot juice, lemon juice, chopped dill Use: Refeed drink; supports vision, digestion, and detox
Inspired by: Pan-regional hospitality drinks Flavor: Cool, citrusy, fresh Ingredients: Lemon juice, crushed mint, spring water Use: Morning or mid-day cleanse-friendly beverage
Origin: Kyrgyzstan, Tajikistan, Uzbekistan Flavor: Mildly sweet, earthy Ingredients: Unsulfured dried apricots simmered in water with lemon juice Optional: Add cinnamon or cardamom Use: Refeed-only fruit drink—no fat pairing
Origin: Moldova, Bulgaria, Russia Flavor: Mildly sweet and spiced Ingredients: Steamed or blended pear, clove, water Use: Refeed or comforting evening drink; avoid during cleanse hours
Origin: Ukraine, Poland, Baltic countries Flavor: Herbaceous, slightly fruity Ingredients: Dried blackcurrant leaves steeped in hot water Use: Vitamin C-rich, gentle support for immune and urinary health
Origin: Balkans Flavor: Fresh, savory-herbal Ingredients: Cucumber slices, fresh dill sprigs, lemon juice, water Use: Refreshing detox water; excellent for warm days
Origin: Hungary, Romania, Slovakia Flavor: Sweet, earthy Ingredients: Fresh carrot juice + apple juice + lemon Use: Refeed beverage only—do not mix with fats
Origin: Common across Eastern Europe Flavor: Floral, citrusy Ingredients: Chamomile flowers, lemon juice or zest, water Use: Anti-inflammatory and soothing, especially before bed
Origin: Russia, Lithuania Traditional: Mors is made with cranberry juice, sugar, water Compliant Version: Blended fresh cranberries + water + lime juice Optional: Lightly sweeten with date water post-cleanse
