Bilberry-Infused Water (Blueberry Alternative)
Origin: Finland, Iceland Flavor: Deep, slightly sweet Ingredients: Crushed bilberries or wild blueberries + water Optional: Lemon zest or juice Use: High-antioxidant refeed drink; avoid with fat
Cucumber-Dill Water
Inspired by: Nordic love of cucumber and fresh herbs Flavor: Fresh, light, savory Ingredients: Sliced cucumber, fresh dill, lemon juice, spring water Use: Cleansing drink great for warm days or detox mornings
Apple-Spice Cider (No Sugar, No Alcohol)
Origin: UK, Germany, Nordic region Flavor: Warm, sweet, and spiced Ingredients: Raw apple juice + cinnamon sticks + clove or allspice Use: Refeed beverage or warming winter drink (avoid during cleanse window)
Lingonberry Water (Raw, Unsweetened)
Origin: Sweden, Norway, Finland Flavor: Tart, slightly floral Ingredients: Fresh or dried lingonberries blended with water and optional lemon juice Optional: Light date water for refeed version Use: Refeed hydration only—do not pair with fat
Wild Mint & Fennel Tea
Origin: Traditional herbal remedy across the region Flavor: Refreshing, digestive Ingredients: Fresh or dried mint + fennel seeds + hot water Use: Great for bloating, calm focus, or cleansing hydration
Melon Juice (Raw, Cleaned-Up Version)
Origin: Especially popular in Turkmenistan and Uzbekistan Flavor: Sweet, light Ingredients: Blended ripe melon + lemon juice (optional) Use: Refeed window only—fruit-only meal context
Pomegranate-Lime Water (Raw, Unsweetened)
Origin: Tajikistan, Uzbekistan Flavor: Tart, rich Ingredients: Fresh pomegranate juice + lime juice + water Use: Refeed drink only; no pairing with fat
Licorice Root Infusion
Origin: Central Asian folk medicine Flavor: Naturally sweet, earthy Ingredients: Dried licorice root boiled in water Use: Good for sore throats, dry lungs, and hydration Caution: Avoid if sensitive to blood pressure changes
Dried Fruit & Herb Steep (Non-Fermented)
Inspired by: Central Asian kompot-style infusions Flavor: Subtle, spiced Ingredients: A mix of unsweetened dried apple, pear, and plum + cinnamon or clove Use: Simmered and strained—enjoy warm or cold during refeed
Cucumber-Basil Infused Water
Inspired by: Summer garden traditions Flavor: Fresh, green, lightly herbaceous Ingredients: Sliced cucumber, torn basil leaves, lemon juice, water Use: Excellent hydration during detox or hot weather