Olive-Free Tapenade with Raw Veggies
Inspired by: French and Spanish tapenade Ingredients: Rehydrated wild mushrooms, lemon, garlic, parsley (instead of olives) Use: Spread or dip for cucumber, celery, or zucchini rounds
Baked Eggplant Chips (Oil-Free)
Inspired by: Italian and Greek eggplant dishes Ingredients: Thin eggplant slices baked with garlic, oregano, lemon juice Use: Crunchy afternoon snack; great with compliant dips
Sliced Cucumber with Za’atar + Lemon
Inspired by: Levantine meze plates Flavor: Crunchy, herby, tangy Ingredients: Sliced cucumber, za’atar (no salt), lemon juice Use: Great during morning or mid-day cleanse window
Stuffed Grape Leaves (No Rice, No Oil)
Inspired by: Greek dolmas and Turkish yaprak sarma Ingredients: Grape leaves filled with grated zucchini, herbs (dill, mint, parsley), lemon juice Use: Savory detox snack, fat-free and satisfying
Zucchini Rolls with Cilantro-Lime Paste
Inspired by: Vietnamese rice paper rolls (without the rice) Ingredients: Thin-sliced raw zucchini filled with herbs, cucumber, lemon-garlic paste Use: Raw savory snack—fat-free and clean
Tamarind-Date Balls (No Sugar, No Fat)
Inspired by: Southeast Asian tamarind candies Flavor: Tart-sweet Ingredients: Tamarind pulp, Medjool dates, lime zest Use: Refeed only; fruit-based and not for early detox window
Crispy Okra Chips (No Oil)
Inspired by: Indian bhindi snacks Ingredients: Thin-sliced okra, baked with garlic, lemon juice Use: Great crunchy snack option for afternoon
Wild Mushroom Lettuce Cups
Inspired by: Chinese lettuce wraps and Thai larb Ingredients: Sautéed lion’s mane or shiitake, lime, herbs Use: Refeed snack—savory and satisfying
Fresh Mango or Papaya Cubes with Lime (Fat-Free Window Only)
Inspired by: Thai and Filipino fruit carts Flavor: Sweet, tart Ingredients: Ripe mango or papaya, lime juice, optional chili or mint Use: Morning fruit cleanse only—no fat nearby
Carrot & Daikon Pickle-Style Sticks (No Vinegar)
Inspired by: Vietnamese đồ chua Flavor: Crunchy, bright Ingredients: Raw carrot and daikon sticks with lemon juice and sea salt Use: Gut-friendly raw snack