Raw Veggie Sticks with Garlic-Herb Dip
Inspired by: Mezze dips like toum (garlic dip) Ingredients: Zucchini, carrots, bell peppers + lemony garlic dip Use: Cleanse-safe and flavorful
Stuffed Grape Leaves (Grain-Free, Oil-Free)
Inspired by: Warak enab, dolma Flavor: Savory, herby Ingredients: Grape leaves stuffed with grated zucchini, herbs, lemon Use: Fat-free savory snack, great for midday
Baba Ganoush-Inspired Eggplant Dip (Oil-Free, Tahini-Free)
Inspired by: Levantine and Egyptian eggplant spreads Flavor: Smoky, creamy, tangy Ingredients: Roasted eggplant, lemon juice, garlic, parsley Use: Refeed snack with celery or zucchini chips
Cucumber Spears with Za’atar & Lemon
Inspired by: Levantine mezze Flavor: Cool, citrusy, herbal Ingredients: Fresh cucumber, lemon juice, za’atar (no salt, no sesame) Use: Cleanse-safe, hydrating, and fresh
Medjool Dates with Cinnamon (Refeed-Only)
Inspired by: North African date-based snacks Flavor: Sweet, spiced Ingredients: Medjool dates, dusted with cinnamon Use: Only in refeed phase—do not combine with fat
Carrot & Beet Sticks with Lemon-Garlic Dip
Inspired by: Moroccan and Greek mezze platters Flavor: Crunchy, earthy, zesty Ingredients: Raw carrot/beet sticks + lemon-garlic dip (no tahini) Use: Great for cleansing window or light savory snack
Crispy Cauliflower Bites (Oil-Free)
Inspired by: Lebanese arnabeet Ingredients: Baked cauliflower florets with lemon, cumin, and garlic Use: Warm, savory snack that mimics traditional fried versions
Raw Tomato-Basil Skewers
Inspired by: Italian antipasti Ingredients: Cherry tomatoes + fresh basil + lemon zest Use: Clean, fat-free and fruit-friendly savory snack Note: Skip any vegan cheese substitutes or oils
Roasted Red Pepper Strips with Garlic-Lemon Dip
Inspired by: Moroccan taktouka or Turkish ezme Ingredients: Roasted red bell pepper, garlic, lemon, cumin Use: Afternoon or refeed snack (roasted veggies only post-cleanse)
Zucchini Roll-Ups with Fresh Herbs
Inspired by: Mediterranean mezze rolls Ingredients: Thin-sliced raw zucchini + basil, mint, and lemony garlic purée Use: Light, refreshing, raw veggie snack