Date-Coconut Rolls (No Oil or Sugar)
Inspired by: Latin American coconut confections Flavor: Sweet, chewy Ingredients: Medjool dates + shredded fresh coconut (optional, for PM only) Use: Refeed-only snack—avoid in fat-free windows
Cucumber-Chile-Lime Cups
Origin: Central America Flavor: Cool, tangy, spicy Ingredients: Diced cucumber, lime juice, chili flakes Use: Cleanse-friendly, low-fat snack with flavor punch
Baked Plantain Chips (Oil-Free, Green or Ripe)
Origin: Caribbean, Colombia, Venezuela Flavor: Sweet or savory depending on ripeness Ingredients: Thin-sliced plantains, lemon juice, garlic powder Use: Refeed-safe crunchy snack
Jicama Sticks with Lime & Chili
Origin: Mexico Flavor: Crisp, refreshing, tangy-spicy Ingredients: Fresh jicama, lime juice, chili powder (no salt) Use: Perfect for morning detox or midday hydration
Chilled Melon & Mint Bites (Morning-Only)
Inspired by: Persian-style fruit plates Flavor: Sweet, juicy, cooling Ingredients: Cubed melon, fresh mint Use: Fruit-only window snack—never with fat
Crispy Okra Chips (Oil-Free Baked)
Inspired by: Gulf region okra snacks Ingredients: Thin okra slices, lemon juice, garlic powder Use: Crunchy, satisfying alternative to chips
Roasted Red Pepper Strips with Garlic-Lemon Dip
Inspired by: Syrian and Palestinian dips like muhammara (without nuts or grains) Flavor: Smoky, sweet-savory Ingredients: Roasted red pepper + lemony garlic purée Use: Afternoon or refeed snack
Mini Zucchini Boats with Sumac & Mint
Inspired by: Levantine flavor pairings Flavor: Tart, aromatic Ingredients: Raw zucchini halves, topped with lemon juice, sumac, mint Use: Cleanse-safe raw snack
Cauliflower Falafel Bites (No Frying, No Chickpeas)
Inspired by: Egyptian & Levantine falafel Ingredients: Cauliflower, parsley, garlic, cumin, baked Use: Refeed-friendly savory bite—grain- and legume-free
Date & Cinnamon Rolls (No Nuts or Oils)
Inspired by: Middle Eastern date-based treats Flavor: Sweet, spiced Ingredients: Medjool dates mashed with cinnamon, shaped into logs or balls Use: Refeed only; avoid with fat