Apple Slices with Cinnamon (Fruit-Only Window)
Inspired by: Apple pie or fruit snacks Ingredients: Fresh apple, ground cinnamon Optional: Drizzle of raw date water Use: Morning cleanse snack—no fat nearby
Zucchini Chips (Baked, Oil-Free)
Inspired by: Potato chip culture Flavor: Light, crispy, salty (without salt) Ingredients: Zucchini rounds, lemon juice, garlic powder, onion powder Use: Refeed-friendly crunchy snack
Celery Sticks with Garlic-Lemon Purée
Inspired by: Ants on a log (without the peanut butter or raisins) Flavor: Crisp and savory Ingredients: Raw celery + whipped zucchini-lemon-garlic dip Use: Cleanse-safe snack with crunch
Baked Sweet Potato Fries (Oil-Free)
Inspired by: Classic diner-style fries Ingredients: Sweet potato sticks, lemon juice, smoked paprika Use: Refeed-only; warm, comforting, and starchy
Oil-Free Yuca Wedges with Garlic-Lemon Dip
Origin: Colombia, Brazil, Caribbean Flavor: Starchy, earthy, satisfying Ingredients: Steamed or baked yuca, garlic-lemon dip (no tahini or oil) Use: Hearty refeed snack
Mashed Avocado-Free Guac (Zucchini-Based)
Inspired by: Mexican guacamole (fat-free version) Ingredients: Mashed raw zucchini, lime, cilantro, garlic Use: Dip for veggie sticks or squash chips during refeed
Papaya Spears with Lime & Mint (Morning Only)
Origin: Tropical South America Flavor: Juicy, tropical Ingredients: Fresh papaya, lime juice, mint Use: Morning fruit cleanse snack—never with fat
Chayote Slices with Cilantro-Lime Drizzle
Origin: Central America & Caribbean Flavor: Mild, fresh, herby Ingredients: Raw or steamed chayote, cilantro, lemon or lime Use: Gut-friendly, light savory snack
Crispy Zucchini Chips with Paprika
Inspired by: Latin fusion chip alternatives Flavor: Smoky, salty (without salt), crunchy Ingredients: Zucchini slices, lemon juice, paprika, garlic powder Use: Light and flavorful—great for clean crunch
Sweet Potato Bites with Cumin & Lime
Inspired by: Andean and Caribbean sweet potato dishes Ingredients: Steamed or roasted sweet potato cubes, cumin, lime juice Use: Refeed-phase savory snack Tip: Best served warm or at room temp