Zucchini Ribbons with Garlic-Lemon Dip
Inspired by: Italian antipasti (without oil or cheese) Flavor: Mild, herby, zesty Ingredients: Raw zucchini, garlic, lemon juice, parsley Use: Great for raw grazing plates
Mashed Sweet Potato with Caraway & Parsley
Inspired by: Central European comfort food Flavor: Savory, soft, herby Ingredients: Cooked sweet potato, lemon juice, caraway seed, fresh parsley Use: Refeed snack, warming and grounding
Baked Beet Chips (Oil-Free)
Inspired by: Eastern European root veg traditions Flavor: Earthy, crisp, naturally sweet Ingredients: Thin beet slices, lemon, rosemary or thyme Use: Refeed-friendly crunchy alternative to crisps
Herbed Cucumber Wedges with Lemon & Dill
Inspired by: Nordic open sandwiches and spa snacks Flavor: Fresh, cooling, bright Ingredients: Sliced cucumber, lemon juice, fresh dill Use: Cleanse-safe snack with hydration benefits
Date-Cinnamon Rolls (No Nuts, No Oils)
Inspired by: Cinnamon rolls, date bars, breakfast pastries Flavor: Sweet and chewy Ingredients: Medjool dates mashed with cinnamon and shaped Use: Refeed snack or healthy dessert alternative
Watermelon Cubes with Mint & Lime (Morning Only)
Inspired by: Fruit salad and 4th of July platters Flavor: Juicy, cooling Ingredients: Fresh watermelon, mint leaves, lime juice Use: Fruit-only cleanse snack; avoid after fat
Crispy Cauliflower Bites (No Oil, No Batter)
Inspired by: Popcorn chicken or buffalo bites Flavor: Savory, herby, crisp Ingredients: Cauliflower florets baked with paprika, garlic, lemon Use: Refeed-friendly savory snack
Raw Veggie Skewers with Zesty Dressing
Inspired by: Summer BBQ kabobs Ingredients: Cherry tomato, zucchini, bell pepper chunks + lemon-oregano drizzle Use: Great for raw cleanse days
Mashed Sweet Potato Balls with Cinnamon
Inspired by: Fall comfort snacks and Thanksgiving leftovers Flavor: Sweet, spiced Ingredients: Steamed sweet potato, cinnamon, optional date paste Use: Refeed treat—warming and satisfying
Carrot Sticks with Cumin-Lime Dip
Inspired by: Ranch dip and veggie trays Ingredients: Carrot sticks + oil-free lemony cumin dip (zucchini-based) Use: Detox-safe raw snack