Pomegranate, Orange & Rosewater Salad
Inspired by: Persian and Levantine citrus breakfasts Ingredients: Orange segments, pomegranate seeds, rosewater splash Vibe: Tart-sweet and refreshing
Steamed Date-Stuffed Figs with Mint
Inspired by: Middle Eastern dried fruit breakfasts Ingredients: Fresh figs lightly steamed, stuffed with mashed dates and fresh mint Use: Morning cleanse only—no fats
Cinnamon-Carrot Zucchini Crepes
Inspired by: Bougatsa (Greek custard pastry) Ingredients: Grated zucchini + carrot, blended with date paste and cinnamon, baked into soft “wraps” Serve with: Steamed fruit or pumpkin mash Vibe: Sweet, comforting, soft without grains or…
Stuffed Collard Wraps with Zucchini-Tahini Mash (PM only)
Inspired by: Levantine sandwiches Ingredients: Steamed collard leaves filled with lemony zucchini mash, tomato, parsley Note: Only include coconut/tahini in PM due to fat content
Sweet Potato Flatbread with Za’atar & Lemon
Inspired by: Manakish Ingredients: Baked sweet potato discs topped with fresh za’atar herbs & lemon juice Vibe: Herby, chewy, grain-free flatbread alternative
Olive-Free Med Spread: Herb-Cauliflower Mash with Tomato & Cucumber
Inspired by: Labneh + veggie platter Ingredients: Mashed steamed cauliflower with garlic, parsley, lemon Serve with: Fresh tomato, cucumber slices Vibe: Cooling + grounding
Mashed Pumpkin with Date Drizzle & Cinnamon
Inspired by: Moroccan semolina porridge or harira components Ingredients: Steamed pumpkin, warm date water drizzle, cinnamon, clove Vibe: Creamy, warming, satisfying
Zucchini-Tomato “Shakshuka” Bowl
Inspired by: North African shakshuka Ingredients: Sautéed zucchini, cherry tomatoes, garlic, bell pepper, cumin Serve with: Baked sweet potato wedges or collard wraps Vibe: Hearty, savory, egg-free
Watermelon with Cucumber & Dill
Inspired by: Turkish light breakfasts Ingredients: Watermelon cubes, sliced cucumber, fresh dill Vibe: Cooling, detox-supportive, light
Steamed Pears with Rosewater & Cinnamon
Inspired by: Persian breakfast desserts Ingredients: Lightly steamed pears, cinnamon, rosewater Vibe: Warm, soothing for cooler mornings