Banana, Mango & Passion Fruit Bowl
Inspired by: Caribbean tropical breakfasts High in enzymes, fiber, and morning energy
Papaya with Lime & Mint
Inspired by: Central American fruit plates Refreshing and supportive for digestion and liver function
Zucchini-Date Halva Bites (PM Only)
Inspired by: Tahini halva Ingredients: Grated zucchini, date paste, cinnamon Use: PM refeed only (contains natural fats if coconut is added)
Zucchini Herb Porridge
Inspired by: Balaleet or Egyptian savory breakfast porridge Ingredients: Grated zucchini, cinnamon, clove, and cardamom (sweet version) or garlic and parsley (savory version)
Stuffed Collard Rolls with Pumpkin Mash
Inspired by: Bread wraps + veggie fillings Ingredients: Collard leaves filled with mashed steamed pumpkin, herbs, and lemon Use: Soft and savory without grains or dairy
Baba-Free Baba Ghanoush
Inspired by: Smoky eggplant spreads Ingredients: Roasted eggplant, garlic, lemon, parsley Serve with: Zucchini or cucumber slices
Sweet Potato Flatbread with Za’atar & Lemon
Inspired by: Manakish Ingredients: Mashed sweet potato, fresh za’atar herbs, lemon juice Use: Press into rounds and bake—grain-free “flatbread”
Zucchini-Tomato “Shakshuka” Bowl (No Eggs)
Inspired by: Shakshuka Ingredients: Sautéed zucchini, tomato, onion, garlic, cumin Serve with: Baked sweet potato coins or collard wraps
Mashed Cauliflower with Garlic, Lemon & Herbs
Inspired by: Ful Medames Ingredients: Steamed mashed cauliflower, parsley, garlic, lemon Use: Eaten with tomato-cucumber salad or collard leaf wraps
Cantaloupe with Za’atar-Dusted Cucumber
Inspired by: Palestinian cucumber + melon combos Ingredients: Cantaloupe cubes, sliced cucumber, pinch of za’atar Use: Fruit-focused, fresh