Mixed Berry Medley with Mint & Lime Zest
Inspired by: Yogurt parfaits Refreshing, energizing, and antioxidant-rich
Zucchini-Tomato Sofrito Bowl
Inspired by: Huevos Rancheros and Cuban sofrito Ingredients: Zucchini sautéed with tomato, garlic, bell pepper, cilantro Use: Spoon over baked sweet potato or cauliflower mash
Cassava-Free Tostón Slices with Garlic-Lemon Sauce
Inspired by: Tostones Ingredients: Boiled green plantain rounds, flattened and baked until crispy Serve with: Garlic, lemon, and parsley mash (PM only)
Sweet Plantain “Empanadas” with Date Filling
Inspired by: Empanadas de Plátano Ingredients: Ripe plantain dough filled with cinnamon-date paste Use: Baked or pan-toasted, refeed treat
Zucchini-Pumpkin Arepa Rounds (Grain-Free)
Inspired by: Arepas Ingredients: Grated zucchini + steamed pumpkin, formed into rounds and baked until firm Use: Serve with salsa or veggie mash
Cauliflower “Gallo Pinto” (Rice & Beans-Inspired)
Inspired by: Costa Rican Gallo Pinto Ingredients: Riced cauliflower, mashed adzuki or black beans, cilantro, lime, cumin Use: Stir-fried gently, no oil
Plantain Mash with Onion-Free Sofrito
Inspired by: Dominican Mangú Ingredients: Boiled green plantains mashed with warm water, topped with sautéed zucchini, garlic, and bell pepper Use: Savory and satisfying
Sweet Potato “Tamale” Mash with Cilantro & Lime
Inspired by: Tamales Ingredients: Mashed Japanese sweet potato, steamed with garlic, lime, and parsley Use: Wrapped in collard leaves if desired
Steamed Guava & Cinnamon Mash
Inspired by: Puerto Rican guava pastries Warm, simple, and naturally sweet
Watermelon & Pineapple Salad with Cilantro or Basil
Inspired by: Coastal Colombia and Cuba Cleansing and hydrating—perfect for warm climates