Stuffed Plantain Patties with Cinnamon-Date Filling
Inspired by: Cinnamon rolls Ingredients: Mashed ripe plantain, stuffed with cinnamon-date mash Prep: Form into spirals or discs, bake until golden Vibe: Sticky-sweet and warm
Cauliflower “Grits” with Sweet Potato Coins
Inspired by: Grits with butter Ingredients: Riced cauliflower with garlic, lemon, and steamed herbs Topped with: Baked sweet potato coins, parsley
Zucchini Scramble with Tomatoes & Herbs
Inspired by: Scrambled eggs Ingredients: Finely grated zucchini sautéed with garlic, tomato, herbs Use: Eat alone or serve in lettuce/collard wraps
Grain-Free “Biscuits” with Mushroom Gravy
Inspired by: Biscuits and gravy Biscuits: Mashed pumpkin + shredded zucchini + herbs Gravy: Blended steamed cauliflower + mushrooms + garlic Serve: Warm, savory, satisfying
Mashed Cauliflower Hash Bowl
Inspired by: Hash browns and eggs Ingredients: Mashed cauliflower with garlic, parsley, scallions, and steamed sweet potato cubes Optional: Add sautéed mushrooms or bell pepper for more flavor
Zucchini-Carrot “French Toast” Bakes
Inspired by: French toast Ingredients: Grated zucchini and carrot mixed with cinnamon, clove, and date paste Prep: Press into patties and bake Serve with: Warm banana mash or cinnamon-laced apples
Sweet Potato Pancakes (Grain-Free)
Inspired by: Pancakes Ingredients: Mashed sweet potato + cinnamon + date paste Prep: Press into pancakes and pan-toast dry or bake Serve with: Warm date syrup or baked apple slices
Melon Trio with Basil or Cilantro
Inspired by: Brunch fruit platters Hydrating and perfect for light cleansing days
Banana-Pineapple “Breakfast Sundae”
Inspired by: Fruit & yogurt bowls Sliced banana, pineapple, and orange, dusted with cinnamon (no fat)
Steamed Cinnamon Apples with Raisins
Inspired by: Apple cinnamon oatmeal Warm, sweet, and perfect for chilly mornings