Cauliflower “Akamu” Porridge
Inspired by: Nigerian pap Ingredients: Riced cauliflower steamed with cinnamon and mashed banana or date water Use: Sweet breakfast porridge—grain-free and warming
Sweet Potato Mash with Crushed Herb Blend
Inspired by: Southern African pumpkin or yam breakfasts Add garlic, parsley, and a squeeze of lemon Comforting, filling, and protocol-safe
Steamed Pear with Cinnamon & Clove
Inspired by: North African poached fruits Gently warming for cooler mornings
Date-Stuffed Figs with Rosewater
Inspired by: Moroccan-style sweet snacks Soft, naturally energizing cleanse option
Watermelon & Cucumber with Mint and Ginger
Inspired by: Cooling North African market fruit bowls Ultra-hydrating and refreshing
Steamed Plantain with Papaya & Lime
Inspired by: Boiled plantain + fruit combos in West Africa Light, sweet, and liver-supportive
Cassava-Free “Doubles” with Chana-Free Filling
Inspired by: Trinidadian doubles Base: Baked sweet potato or zucchini discs Filling: Mashed squash with curry spices Serve with: Fresh herbs and lemon
Sweet Potato Coconut “Bake” (PM Only)
Inspired by: Coconut bake Ingredients: Mashed sweet potato, shredded coconut, cinnamon Form: Pressed and baked into rounds Use: PM refeed only due to coconut fat
Cauliflower Mash with Callaloo-Inspired Greens
Inspired by: Callaloo & dumplings Mash: Steamed cauliflower + herbs Greens: Sautéed leafy greens (kale/spinach) with garlic and lime
Zucchini Flatbread with Curried Pumpkin
Inspired by: Sada roti with pumpkin Flatbread: Grated zucchini, herbs, lemon Filling: Mashed steamed pumpkin with turmeric and cumin Use: Wrap or plate combo