Cauliflower “Kasha” with Steamed Apple & Cinnamon
Inspired by: Sweet grain porridge Riced cauliflower gently steamed with apple, date paste, and cinnamon Serve warm for a creamy, grain-free bowl
Pomegranate, Pear & Cucumber Salad
Inspired by: Persian-influenced fruit pairings Detoxifying and rich in antioxidants
Chilled Melon & Grape Bowl with Fresh Mint
Inspired by: Kyrgyz melon markets and fruit offerings Light, refreshing, and cooling for morning liver flush
Steamed Apricots & Apples with Cinnamon
Inspired by: Dried fruit and tea pairings Hydrating, fiber-rich, and soothing in cold regions
Sweet Plantain Coins with Steamed Berries
Inspired by: Kifli with jam Prep: Ripe plantain sliced and baked, topped with warm berries and date drizzle Use: Sweet, satisfying refeed
Savory Cauliflower Mash with Sauteed Cabbage & Garlic
Inspired by: Boiled potato and cabbage dishes Warm, hearty, and excellent for grounding energy
Zucchini “Palacsinta” Crepes with Apple-Cinnamon Mash
Inspired by: Eastern European rolled pancakes Wrap: Thin baked zucchini batter Filling: Mashed baked apple with cinnamon Serve: Rolled or layered
Pumpkin Breakfast Pudding with Clove & Cinnamon
Inspired by: Sweet millet or semolina porridge Prep: Steamed pumpkin, mashed with cinnamon, clove, and banana or date paste Serve: Warm and soft—perfect for refeed
Zucchini-Carrot “Piroshki” Bites with Mushroom Mash
Inspired by: Stuffed buns Dough: Mashed zucchini & steamed cauliflower Filling: Savory mash of lion’s mane, garlic, and herbs Prep: Shape and bake
Sweet Potato “Syrniki” Patties with Date Filling
Inspired by: Russian cheese pancakes Ingredients: Mashed sweet potato, cinnamon, lemon zest, date paste center Form: Pan-toast dry or bake—delicious warm or cold