Chilled Grape & Plum Bowl with Lemon Zest
Inspired by: Danish and Icelandic cold breakfasts Juicy, tart-sweet, and great for morning liver flush
Apple “Compote” with Warm Spices
Inspired by: British stewed fruit Steamed apple slices with clove, cinnamon, and a splash of lemon
Cucumber & Melon Salad with Dill or Mint
Inspired by: Scandinavian herbed fruit combos Hydrating and refreshing with a soft herbal lift
Steamed Berries with Pear & Cinnamon
Inspired by: Nordic forest berry bowls Gently steamed for warmth and digestion support Cleanse-safe and antioxidant-rich
Pumpkin Breakfast Bowl with Carob & Clove
Inspired by: Semolina or milk porridges Steamed mashed pumpkin mixed with cinnamon, clove, date paste Comforting, earthy, and nutrient-rich
Zucchini Pancakes with Lemon & Thyme
Inspired by: Savory onion or pumpkin-stuffed breads Grated zucchini + lemon zest + herbs, pressed into patties and pan-toasted dry
Stuffed Baked Plantain with Date-Nut Paste (PM Only)
Inspired by: Sweet Qurut ball traditions Mashed plantain filled with date paste and finely minced coconut (PM use only due to fat) Warming and dessert-like
Warm Cauliflower Mash with Garlic & Parsley
Inspired by: Savory breakfast leftovers (like lagman or soup base) Serve alongside roasted tomato or sautéed wild mushrooms
Zucchini “Flatbread” with Roasted Pumpkin Mash
Inspired by: Non bread + pumpkin fillings Grated zucchini base, pressed and baked into flatbread Filled or topped with savory pumpkin and herbs
Baked Sweet Potato Coins with Carob-Date Sauce
Inspired by: Chak-Chak (honey-drenched fried dough) Baked instead of fried; naturally sweet with sticky topping Refeed only