Inspired by: Bento lunchbox Base: Steamed potato, carrot, zucchini Sides: Steamed kale, raw cucumber ribbons, shredded purple cabbage Sauce: Wild blueberry + lemon + celery juice drizzle (fat-free, sweet-sour vibe)
Inspired by: Rice with stir-fry + seaweed soup Base: Steamed sweet potato rounds or pumpkin chunks Topping: Stir-fried cabbage, bok choy, mushrooms, garlic, ginger, and a sprinkle of dulse Optional: Add zucchini noodles or steamed…
Inspired by: Crêpes with jam or cheese Zucchini blended into thin batter, baked into crepes Filled with mashed pumpkin, garlic, and fresh herbs
Inspired by: Swiss & Nordic potato pancakes Grated zucchini + carrot, dry-baked into patties Serve with garlic-herb mushroom mix or steamed cabbage
Inspired by: Danish open-faced sandwiches Baked cauliflower flat slice topped with sautéed shiitake, tomato, and parsley Optional: lemon-dressed shredded carrot or spinach
Inspired by: Nordic granola + fruit bowl Mashed steamed pumpkin, topped with warm berries and cinnamon Comforting and slightly sweet—great post-cleanse
Inspired by: Scandinavian rye bread spreads Grated zucchini baked into thin discs Topped with herby cauliflower mash, sautéed mushrooms, or tomato (PM fats optional)
Inspired by: British scones Made with grated zucchini, mashed carrot, date paste, and spices Baked into soft, tender triangles
Inspired by: Oat porridge Steamed riced cauliflower with cinnamon, mashed pear, and optional date drizzle Sweet, soft, and cozy without grains
Inspired by: Full English breakfast Baked sweet potato chunks with mashed cauliflower, sautéed mushrooms, tomato, and herbs Warming and deeply nourishing
