Feijoada-Inspired Veggie Bowl
Inspired by: Black bean stew Bowl: Steamed sweet potato, sautéed mushrooms, garlic, and parsley Topping: Collard greens + tomato + scallion Flavor note: Optional dulse for “beaniness”
Mole-Inspired Roasted Squash with Herbed Mushroom Sauce
Inspired by: Mole poblano Base: Roasted kabocha squash Sauce: Carob + cinnamon + garlic + tomato + cumin Side: Steamed greens with lime
Sweet Potato “Tostadas” with Garlic Veggie Mash
Inspired by: Tostadas & tacos Base: Crispy sweet potato rounds Topping: Mashed cauliflower + sautéed mushroom + tomato + cilantro Drizzle: Lemon-garlic sauce or avocado mash (PM only)
Saloona-Inspired Hearty Veggie Bowl with Pumpkin Mash
Veggies: Zucchini, carrot, tomato, celery, sweet potato Broth: Garlic, lemon, coriander, turmeric Side: Mashed pumpkin or kabocha
Thareed-Inspired Veg Stew over Cauliflower Flatbread
Stew: Tomato, carrot, zucchini, onion, garlic Base: Baked cauliflower mash flatbread Garnish: Fresh parsley or mint
Kabsa-Inspired Roasted Root Veg Bowl with Spices
Veggies: Carrot, sweet potato, squash, cauliflower Spices: Cardamom, cinnamon, cumin, clove, coriander Side: Fresh cucumber + tomato + lemon salad
Ghormeh Sabzi–Inspired Green Herb & Mushroom Stew
Greens: Parsley, cilantro, spinach, scallion Mushrooms: Lion’s mane or shiitake Base: Steamed sweet potato or squash Spices: Dried lime, garlic, turmeric
Fesenjan-Inspired Sweet Pomegranate Pumpkin Stew
Stew: Roasted pumpkin + blended date + lemon + pomegranate (PM only if using fruit) Base: Mashed cauliflower or roasted squash Topping: Crushed dried herbs or dulse
Taameya-Inspired Baked Fava-Free Patties
Patty: Mashed zucchini, sweet potato, garlic, coriander, and parsley Serve with: Chopped tomato + cucumber salad + lemon drizzle
Koshari-Inspired Layered Veg Bowl (No Grains)
Base: Mashed sweet potato Layers: Carrot ribbons, zucchini, dulse flakes, sautéed onion Sauce: Tomato, garlic, lemon, parsley