Veggie Pot “Pie” Bowl
Inspired by: Chicken pot pie Base: Steamed carrots, zucchini, peas, sweet potato Sauce: Blended cauliflower + celery + garlic + herbs Topping: Baked sweet potato medallions
“Meatloaf”-Style Mushroom Patties with Garlic Sweet Potato Mash
Patty: Shiitake or lion’s mane mushroom + carrot + onion + herbs Mash: Steamed sweet potato + garlic + celery + parsley Side: Steamed green beans or cabbage
Asado-Inspired Grilled Veggie Platter with Chimichurri
Inspired by: Argentine BBQ Veggies: Roasted sweet potato, zucchini, mushroom Sauce: Garlic + parsley + lemon + dulse + avocado oil (PM only) Side: Beet salad
Carbonada Criolla–Inspired Squash & Root Stew
Inspired by: Argentine beef and pumpkin stew Stew: Kabocha, sweet potato, tomato, carrot, garlic, onion Spices: Cumin, oregano, parsley Optional: Apple cubes (PM only)
Picadillo-Inspired Sweet Potato Hash
Inspired by: Cuban meat stew Base: Mashed sweet potato Topping: Mushroom, green olive (no vinegar), onion, tomato, parsley Optional Add-On: Golden raisins for sweetness
Mofongo-Inspired Roasted Plantain Mash
Inspired by: Mashed green plantains Mash: Baked green plantain + garlic + parsley Topping: Tomato-onion mushroom sauté Side: Cabbage slaw with lemon
Sancocho-Inspired Root Veg Stew
Inspired by: Colombian soup Stew: Sweet potato, squash, okra, carrot, onion, garlic, tomato Spices: Bay leaf, parsley, lime Side: Chopped greens
Lomo Saltado–Inspired Veggie Stir-Fry with Carrot Fries
Inspired by: Peruvian beef stir-fry Stir-Fry: Zucchini, mushroom, onion, tomato, garlic Side: Baked carrot fries + parsley-lime drizzle
Aji de “Gallina”–Inspired Creamy Squash Bowl
Inspired by: Peruvian creamy chicken stew Sauce: Mashed yellow squash, garlic, turmeric, lemon Base: Steamed sweet potato Side: Tomato-cucumber salad
Moqueca-Inspired Coconut Veggie Stew
Inspired by: Brazilian seafood stew Base: Coconut water (PM only) + tomato + bell pepper + garlic Veggies: Zucchini, squash, sweet potato, mushroom Garnish: Fresh cilantro