Zucchini-Nori Rolls (Norimaki-Inspired)
Wrap: Nori Filling: Zucchini strips, avocado (PM only), sprouts, wild dulse Serve chilled
Sweet Potato Onigirazu (Grain-Free “Rice” Sandwich)
Base: Thin sweet potato or squash “patties” pressed flat Wrap with: Nori sheets Fill: Cucumber, herbs, lemony greens
Seaweed “Spring Roll” Sheets (Wrap Substitute)
Wrap: Rehydrated nori sheets or blanched collard greens Fill with: Julienned squash, mushroom, and herb salads Dip: Lemon-herb sauce
Flat Cassava Wraps (Bing-Inspired)
Wrap: Cassava or sweet potato dough rolled thin Stuffed with: Cooked cabbage, mushroom, and garlic Baked or steamed, then folded
Steamed Sweet Potato Buns (Mantou-Inspired)
Dough: Mashed sweet potato + cassava + a pinch of baking soda (if allowed) Steam: Shape into buns and steam until fluffy Optional Filling: Sautéed mushroom and cabbage
Lacy Cassava Crepes (Dosa-Inspired)
Batter: Cassava + zucchini + garlic, blended with water Spread thinly on nonstick pan to form a crisp, lacy crepe
Squash-Stuffed Patties (Paratha-Inspired)
Dough: Mashed squash + cassava or finely grated zucchini Filling: Herb-infused sweet potato mash Pan-seared (dry) or baked
Sweet Potato Flatbread (Roti-Inspired)
Base: Steamed sweet potato mashed with cassava flour or finely grated zucchini Flavor: Cumin, coriander, and garlic Texture: Soft, foldable, great for scooping stews
Sunday “Roast” Veg Platter with Herbed Mushroom Gravy
Inspired by: Sunday roast Veggies: Roasted sweet potato, beet, parsnip, and carrot Gravy: Sautéed mushroom + onion + lemon + herb purée Side: Wilted spinach with parsley
Irish Stew–Inspired Hearty Veg Bowl
Inspired by: Irish lamb and potato stew Stew: Sweet potato, carrot, turnip, onion, garlic Spices: Bay leaf, black pepper, thyme Side: Steamed kale or cabbage with lemon