Buffalo-Style Roasted Cauliflower with Celery Mash
Inspired by: Wings with ranch Cauliflower: Roasted with garlic, paprika, lemon Dip: Mashed celery + zucchini + herbs Side: Chopped romaine or celery sticks
Sweet Potato “Burger” Sliders with Carrot Fries
Burger Patties: Mashed sweet potato + herbs, oven-baked “Buns”: Romaine leaves or sweet potato rounds Fries: Baked carrot sticks with paprika
Slow-Roasted Veggie Pot Roast Bowl
Inspired by: Pot roast Roast Veg: Sweet potato, carrot, parsnip, mushroom, onion Broth: Lemon, thyme, garlic, and veggie stock blend Garnish: Fresh parsley and chopped scallion
Veggie Pot “Pie” Bowl
Inspired by: Chicken pot pie Base: Steamed carrots, zucchini, peas, sweet potato Sauce: Blended cauliflower + celery + garlic + herbs Topping: Baked sweet potato medallions
“Meatloaf”-Style Mushroom Patties with Garlic Sweet Potato Mash
Patty: Shiitake or lion’s mane mushroom + carrot + onion + herbs Mash: Steamed sweet potato + garlic + celery + parsley Side: Steamed green beans or cabbage
Asado-Inspired Grilled Veggie Platter with Chimichurri
Inspired by: Argentine BBQ Veggies: Roasted sweet potato, zucchini, mushroom Sauce: Garlic + parsley + lemon + dulse + avocado oil (PM only) Side: Beet salad
Carbonada Criolla–Inspired Squash & Root Stew
Inspired by: Argentine beef and pumpkin stew Stew: Kabocha, sweet potato, tomato, carrot, garlic, onion Spices: Cumin, oregano, parsley Optional: Apple cubes (PM only)
Picadillo-Inspired Sweet Potato Hash
Inspired by: Cuban meat stew Base: Mashed sweet potato Topping: Mushroom, green olive (no vinegar), onion, tomato, parsley Optional Add-On: Golden raisins for sweetness
Mofongo-Inspired Roasted Plantain Mash
Inspired by: Mashed green plantains Mash: Baked green plantain + garlic + parsley Topping: Tomato-onion mushroom sauté Side: Cabbage slaw with lemon
Sancocho-Inspired Root Veg Stew
Inspired by: Colombian soup Stew: Sweet potato, squash, okra, carrot, onion, garlic, tomato Spices: Bay leaf, parsley, lime Side: Chopped greens