Dutch Stamppot-Inspired Sweet Potato Mash Bowl
Inspired by: Dutch stamppot (mashed veg + sausage) Mash: Sweet potato + sautéed kale + celery root Topping: Garlic mushroom crumble or dulse “bacon” bits Side: Cucumber-herb salad with lemon
Paprika-Spiced Veggie Stew (Austrian Goulash–Inspired)
Inspired by: Austrian goulash Base: Carrot, tomato, sweet potato, onion, mushroom Spices: Paprika, garlic, bay leaf, black pepper Garnish: Parsley and lemon zest
Roasted Root Vegetable Medley with Belgian Herb Sauce
Inspired by: Belgian vegetable platters Veggies: Beet, carrot, parsnip, squash, and celery root Sauce: Lemon + garlic + parsley “aioli” using blended zucchini base Optional: Sprinkle of dulse for depth
Cabbage-Mushroom Skillet with Sweet Potato Coins
Inspired by: German cabbage and sausage dishes Sautéed: Green cabbage, garlic, onion, dulse flakes, and shiitake Side: Roasted sweet potato rounds with thyme
Mushroom Bourguignon with Cauliflower Mash
Inspired by: French Beef Bourguignon Stew: Shiitake or lion’s mane mushrooms, carrot, onion, celery, garlic Broth: Tomato + lemon + rosemary + bay leaf Side: Mashed steamed cauliflower with parsley
Mac & Cheese”–Inspired Butternut Squash Bowl
Base: Steamed butternut squash + blended with garlic, lemon, and zucchini for creaminess Noodles: Zucchini spirals or carrot ribbons Topping: Chopped scallions and parsley
Stuffed Bell Peppers with Herbed Squash Mash
Filling: Mashed kabocha squash + carrot + mushroom + garlic Bake until soft, topped with parsley and lemon zest Side: Steamed greens
Jambalaya-Inspired Root Veggie Medley
Base: Cubed sweet potato, celery, bell pepper, carrot Spices: Cajun blend (no vinegar), garlic, thyme Protein Element: Sautéed mushrooms or dulse flakes for depth
BBQ-Inspired Sweet Potato Bowl with Mushroom “Pulled” Shreds
Base: Roasted sweet potato “Meat”: Shredded lion’s mane mushroom sautéed with garlic, smoked paprika, and lemon Slaw: Cabbage-carrot-lemon salad
Chili-Inspired Veggie Stew with Roasted Squash
Inspired by: Chili Stew: Sweet potato, tomato, onion, mushroom, celery, and chili powder Side: Roasted acorn squash wedges with herbs