Cauliflower “Congee” with Ginger, Garlic & Herbs
Inspired by: Chinese congee, Thai khao tom, Filipino arroz caldo Riced cauliflower simmered with scallions, lemon, shiitake, and celery Optional: Add finely chopped medicinal mushrooms
Sweet Potato Porridge with Cinnamon & Cardamom
Inspired by: Indian kheer and Japanese yaki-imo Creamy, filling, grain-free comfort
Water-Rich Fruit Bowl (Grapes, Berries, Watermelon)
Inspired by: Ayurvedic and tropical fruit traditions Excellent for early detox hydration
Dragon Fruit & Mango Cubes with Lemon Zest
Inspired by: tropical Vietnamese breakfasts High in fiber and antioxidants
Steamed Pear with Cinnamon & Ginger
Inspired by: Korean and Chinese fruit desserts Great for cool mornings; warming but cleanse-safe
Melon & Cucumber Salad with Shiso or Basil
Inspired by: light Japanese breakfasts and Vietnamese herb culture Cooling, hydrating, and gut-soothing
Papaya with Lime & Mint
Inspired by: tropical Thai and Filipino breakfasts Refreshing, digestive-supportive, and liver-friendly