Zucchini-Tomato “Shakshuka” Bowl
Inspired by: North African shakshuka Ingredients: Sautéed zucchini, cherry tomatoes, garlic, bell pepper, cumin Serve with: Baked sweet potato wedges or collard wraps Vibe: Hearty, savory, egg-free
Watermelon with Cucumber & Dill
Inspired by: Turkish light breakfasts Ingredients: Watermelon cubes, sliced cucumber, fresh dill Vibe: Cooling, detox-supportive, light
Steamed Pears with Rosewater & Cinnamon
Inspired by: Persian breakfast desserts Ingredients: Lightly steamed pears, cinnamon, rosewater Vibe: Warm, soothing for cooler mornings
Orange & Pomegranate Salad with Basil
Inspired by: Moroccan citrus salads Ingredients: Orange slices, pomegranate seeds, basil or mint Vibe: Zesty, antioxidant-rich, fruit-only
Fresh Fig, Melon & Mint Bowl
Inspired by: Greek island fruit platters Ingredients: Fresh figs, cantaloupe, mint, splash of lime Vibe: Refreshing, hydrating, digestion-boosting
Root Veggie Pancakes (No Oil, No Grain)
Inspired by: Korean jeon, Japanese okonomiyaki Grated carrots or sweet potatoes, lemon juice, scallions, and garlic Pan-toasted dry or baked until firm
Warm “Dosa” Zucchini Crepes with Herbs
Inspired by: South Indian dosa Zucchini + garlic + herbs, blended and baked into thin crepes Roll up with sautéed veggies or mushroom mash
Banana-Cinnamon Mash with Baked Apple Chunks
Inspired by: Filipino champorado and Indian halwa (grain-free version) Comforting, sweet, and nourishing without grains or sugar
Stuffed Bok Choy Wraps with Pumpkin Mash
Inspired by: Vietnamese rice rolls and Chinese dim sum Steamed bok choy filled with mashed pumpkin and shredded carrots A soft, savory breakfast
Zucchini Rice with Lemon & Wild Mushrooms
Inspired by: Korean baekban and Japanese okayu Grated zucchini gently steamed with lion’s mane or reishi, parsley, and sea salt Warming and deeply grounding