Zucchini-Tomato “Shakshuka” Bowl (No Eggs)
Inspired by: Shakshuka Ingredients: Sautéed zucchini, tomato, onion, garlic, cumin Serve with: Baked sweet potato coins or collard wraps
Mashed Cauliflower with Garlic, Lemon & Herbs
Inspired by: Ful Medames Ingredients: Steamed mashed cauliflower, parsley, garlic, lemon Use: Eaten with tomato-cucumber salad or collard leaf wraps
Cantaloupe with Za’atar-Dusted Cucumber
Inspired by: Palestinian cucumber + melon combos Ingredients: Cantaloupe cubes, sliced cucumber, pinch of za’atar Use: Fruit-focused, fresh
Pomegranate, Orange & Rosewater Salad
Inspired by: Persian and Levantine citrus breakfasts Ingredients: Orange segments, pomegranate seeds, rosewater splash Vibe: Tart-sweet and refreshing
Steamed Date-Stuffed Figs with Mint
Inspired by: Middle Eastern dried fruit breakfasts Ingredients: Fresh figs lightly steamed, stuffed with mashed dates and fresh mint Use: Morning cleanse only—no fats
Cinnamon-Carrot Zucchini Crepes
Inspired by: Bougatsa (Greek custard pastry) Ingredients: Grated zucchini + carrot, blended with date paste and cinnamon, baked into soft “wraps” Serve with: Steamed fruit or pumpkin mash Vibe: Sweet, comforting, soft without grains or…
Stuffed Collard Wraps with Zucchini-Tahini Mash (PM only)
Inspired by: Levantine sandwiches Ingredients: Steamed collard leaves filled with lemony zucchini mash, tomato, parsley Note: Only include coconut/tahini in PM due to fat content
Sweet Potato Flatbread with Za’atar & Lemon
Inspired by: Manakish Ingredients: Baked sweet potato discs topped with fresh za’atar herbs & lemon juice Vibe: Herby, chewy, grain-free flatbread alternative
Olive-Free Med Spread: Herb-Cauliflower Mash with Tomato & Cucumber
Inspired by: Labneh + veggie platter Ingredients: Mashed steamed cauliflower with garlic, parsley, lemon Serve with: Fresh tomato, cucumber slices Vibe: Cooling + grounding
Mashed Pumpkin with Date Drizzle & Cinnamon
Inspired by: Moroccan semolina porridge or harira components Ingredients: Steamed pumpkin, warm date water drizzle, cinnamon, clove Vibe: Creamy, warming, satisfying