Curry Bowl with Kabocha & Shiitake
Curry Sauce: Carrot, garlic, turmeric, ginger Veggies: Kabocha squash, sweet potato, celery, onion, mushroom Topping: Fresh parsley
Teishoku-Inspired Veggie Tray
Plate: Baked sweet potato medallions, steamed greens with lemon, sautéed mushrooms, cucumber salad Soup: Clear broth with zucchini noodles, garlic, and seaweed (no miso)
Sweet & Sour Roasted Pumpkin Bowl
Base: Roasted pumpkin chunks Sauce: Blended tomato, orange, garlic, and date paste Topping: Fresh scallion and sautéed mushrooms
Hot Pot-Style Steamed Veggie Platter
Veggies: Napa cabbage, bok choy, zucchini, mushrooms, carrots, sweet potato Dipping Sauce: Garlic, lemon juice, chopped cilantro, dulse flakes (fat allowed: add avocado mash PM only)
Kaalilaatikko-Inspired Cabbage Bake with Squash Mash
Inspired by: Cabbage casserole Bake: Steamed cabbage, onion, garlic, shredded carrot Side: Mashed kabocha squash with herbs Top with: Parsley and lemon zest
“Ploughman’s Lunch” Picnic Plate (Cleaned Up)
Inspired by: Bread, cheese, pickles, and apple Plate: Baked sweet potato coins Raw apple slices (PM only or fruit-only meal) Shredded beet and carrot salad Dulse or zucchini dip with lemon-garlic dressing
Irish-Style Veggie Stew with Cabbage & Parsnips
Inspired by: Irish stew Ingredients: Potato, parsnip, cabbage, onion, carrot Flavor: Thyme, rosemary, garlic, black pepper Side: Raw shredded cabbage with lemon and parsley
Raggmunk-Inspired Sweet Potato Fritters with Lingonberry Sauce (No Sugar)
Inspired by: Swedish potato pancakes Fritters: Grated sweet potato + zucchini + garlic, baked not fried Topping: Stewed berries (e.g., wild blueberries) gently warmed with cinnamon
Shepherd’s Pie–Inspired Casserole (Veg Only)
Inspired by: Mashed potato–topped meat pie Base Layer: Sautéed mushrooms, carrot, onion, and celery Top Layer: Mashed steamed potato or cauliflower Baked until warm and crusted
Lapskaus-Inspired Root Veggie Stew
Inspired by: Norwegian stew Veggies: Sweet potato, beet, carrot, parsnip, onion, and cabbage Flavor: Bay leaf, thyme, garlic Cooked low and slow for a hearty consistency