Fesenjan-Inspired Sweet Pomegranate Pumpkin Stew
Stew: Roasted pumpkin + blended date + lemon + pomegranate (PM only if using fruit) Base: Mashed cauliflower or roasted squash Topping: Crushed dried herbs or dulse
Taameya-Inspired Baked Fava-Free Patties
Patty: Mashed zucchini, sweet potato, garlic, coriander, and parsley Serve with: Chopped tomato + cucumber salad + lemon drizzle
Koshari-Inspired Layered Veg Bowl (No Grains)
Base: Mashed sweet potato Layers: Carrot ribbons, zucchini, dulse flakes, sautéed onion Sauce: Tomato, garlic, lemon, parsley
Stuffed Cabbage or Eggplant with Pumpkin Herb Mash
Filling: Mashed steamed pumpkin, garlic, tomato, parsley Wrap: Steamed cabbage leaves or roasted eggplant halves Drizzle: Lemon + herb sauce
Mujadara-Inspired Caramelized Onion & Cauliflower Bowl
Base: Steamed cauliflower mash Topping: Caramelized onion (dry sautéed), parsley, lemon, and dulse flakes
Kibbeh-Inspired Baked Sweet Potato Patties
Patty: Mashed sweet potato, onion, parsley, cinnamon, cumin Bake until golden, served with chopped cucumber + lemon + mint salad
Zaalouk-Inspired Eggplant Dip with Cauliflower Wedges
Dip: Roasted eggplant, tomato, garlic, paprika Side: Baked cauliflower florets + shredded carrot salad with lemon
Vegetable Tagine with Roasted Roots
Stew: Carrot, sweet potato, pumpkin, zucchini, tomato Spices: Cinnamon, cumin, turmeric, garlic, parsley Serve with: Fresh greens and lemon wedges
Tabbouleh-Inspired Salad with Squash Flatbread
Salad: Parsley, cucumber, tomato, lemon, mint Flatbread: Baked round of mashed squash + herbs Topping: Dulse flakes or sautéed mushroom bits
Falafel-Inspired Baked Sweet Potato Patties
Patties: Mashed sweet potato, garlic, parsley, cumin Side: Cucumber-tomato-mint salad Sauce: Lemon-garlic blend (no tahini)