Natilla-Style Cream with Cardamom
Inspired by: Colombian Christmas custard Ingredients: Blended steamed zucchini, date paste, cardamom, lemon zest, agar agar to thicken Use: Spoonable festive dessert
Sweet Pumpkin Balls with Spices (Buñuelo-Inspired)
Inspired by: Buñuelos Ingredients: Steamed mashed pumpkin with cinnamon, clove, and date paste—shaped into balls Use: Baked, not fried; refeed use only
Mazapán-Inspired Sunflower-Date Balls
Inspired by: Mazapán de Cacahuate Ingredients: Ground raw sunflower seeds (or zucchini), date paste, pinch of cinnamon Use: Nut-free refeed treat, chewy and sweet
Raw Cocada Bites (No Sugar, No Baking)
Inspired by: Cocadas Ingredients: Fresh shredded coconut, date paste, lime zest Use: PM only—fat + fruit combo okay after fasting window
Zucchini-Almond Date Sandwiches (Alfajores-Inspired)
Inspired by: Alfajores Ingredients: Sliced baked zucchini cookies with date paste in the middle Use: Refeed, almond-free if needed (use zucchini or coconut-based)
Cauliflower “Rice” with Coconut & Cinnamon
Inspired by: Arroz con Leche Ingredients: Riced cauliflower, date water, cinnamon, splash of vanilla, coconut flakes (PM only) Use: Creamy refeed alternative to rice pudding
Cinnamon Sweet Potato Sticks (Churro-Inspired)
Inspired by: Churros Ingredients: Baked sweet potato sticks rolled in cinnamon and date dust Use: Refeed snack—no fried dough, no sugar
Flan-Style Zucchini Custard (No Eggs, No Sugar)
Inspired by: Flan Ingredients: Steamed zucchini, date paste, vanilla, lemon zest Optional: Set with agar agar for jelly texture Use: Spoonable refeed dessert
Dulce de Dátiles (Date Caramel)
Inspired by: Dulce de Leche Ingredients: Medjool dates blended with warm water, vanilla, cinnamon Use: Thick spread for refeed use only
“Tres Leches” Chilled Coconut-Date Pudding
Inspired by: Tres Leches Cake Ingredients: Blended zucchini, date water, coconut shreds (PM only), vanilla bean, cinnamon Use: Refeed dessert—creamy, sweet, and cold with no dairy or cake