Carrot-Date Cake Bites with Spice Blend
Inspired by: Carrot Cake Ingredients: Shredded carrot, date paste, cinnamon, clove, orange zest Use: Hand-shaped into chewy bites—refrigerated or baked
Baked Berry-Pear Cobbler Bowl (No Crust)
Inspired by: Cobbler Ingredients: Mixed berries, steamed pear, lemon juice, cinnamon, optional date paste Use: Warm, spoonable refeed dessert—no biscuit needed
Beet-Date Red Velvet Cups with Vanilla Frosting
Inspired by: Red Velvet Cake Ingredients: Steamed beets + date paste + vanilla + zucchini, topped with coconut-date blend (PM only) Use: Bright and naturally colored—refeed only
Date-Pecan-Free Pie Filling in Squash Boats
Inspired by: Pecan Pie Ingredients: Mashed sweet potato + date paste + pumpkin spice, baked in acorn squash halves Use: Gooey-style warm refeed dessert
Layered Banana Cream Cups (No Pudding Mix)
Inspired by: Banana Pudding Ingredients: Sliced banana, blended cauliflower-date “cream,” cinnamon Use: Spoonable refeed dessert—no wafers, no dairy
Pumpkin-Date Pudding with Cinnamon
Inspired by: Pumpkin Pie Ingredients: Steamed pumpkin, date paste, clove, nutmeg, cinnamon Use: Smooth, warming refeed dessert in a bowl or cup
Banana-Date Cookies (Grain-Free, No Oil)
Inspired by: Chocolate Chip Cookies Ingredients: Mashed banana, date chunks, cinnamon, shredded zucchini Use: Soft-baked, chewy, fat-free snack
Zucchini “Cheesecake” Cups (No Nuts, No Dairy)
Inspired by: Cheesecake Ingredients: Blended zucchini, lemon juice, date paste, vanilla bean, coconut shreds (PM only) Use: Creamy and refreshing refeed treat
Fudgy Sweet Potato-Cocoa Squares (Oil-Free)
Inspired by: Brownies Ingredients: Mashed sweet potato, raw carob (instead of cacao), date paste Use: Dense, chewy refeed dessert—grain- and chocolate-free
Apple-Cinnamon Bake with Lemon & Date Drizzle
Inspired by: Apple Pie Ingredients: Baked apple slices, cinnamon, lemon juice, warm date water Use: Refeed dessert; comforting and cozy without crust