Ducana-Inspired Sweet Leaf Wraps
Inspired by: Ducana Ingredients: Grated sweet potato + coconut wrapped in collard leaves or steamed lettuce Use: Steam gently, then chill—sweet and earthy refeed option
Bread-Free Raisin Spice Pudding
Inspired by: Bread pudding Ingredients: Mashed banana, steamed cauliflower, raisins, cinnamon, clove Use: Refeed dessert—moist and naturally sweet
Zucchini-Spice Cake Bites
Inspired by: Toto (coconut spice cake) Ingredients: Grated zucchini, date paste, cinnamon, coconut shreds (PM only) Use: Press into bars, chill, or lightly bake—refeed snack
Guava-Date Swirl Cups (No Dough, No Sauce)
Inspired by: Guava duff Ingredients: Mashed guava, date paste, cinnamon Use: Layered into a jar or served as a swirl dessert—fruit window only
Raw Sugar Cakes (No Sugar!)
Inspired by: Trinidadian coconut sugar cakes Ingredients: Coconut flakes, date paste, lime zest, a touch of ginger Use: Hand-shaped and chilled—PM snack only due to fat
Black Cake–Inspired Fruit Squares (No Rum)
Inspired by: Rum cake Ingredients: Dried fruit (soaked in warm date water), clove, cinnamon, mashed sweet potato Use: Dense bars or mini bites—refeed only, alcohol-free
Zucchini-Date Flan Cups (Egg-Free, No Syrup)
Inspired by: Caribbean flan Use: Chilled spoon dessert—creamy and refreshing Ingredients: Blended zucchini, date paste, vanilla, lemon zest, agar agar to set
Cassava-Free Coconut Pone Alternative
Inspired by: Cassava pone Ingredients: Grated zucchini and pumpkin, coconut flakes, date paste, nutmeg Use: Baked or chilled squares—refeed use only
Sweet Potato Spice Pudding (Oil-Free)
Inspired by: Jamaican sweet potato pudding Ingredients: Steamed sweet potato, date paste, clove, cinnamon, allspice Use: Refeed-friendly, dense and warming
No-Crust Coconut Gizzada Cups
Inspired by: Gizzada Ingredients: Shredded fresh coconut (PM only), date paste, ginger, cinnamon, nutmeg Use: Press into mini cups or serve as chewy coconut balls—refeed only