Raw Cauliflower Hummus (No Chickpeas, No Tahini)
Inspired by: Traditional hummus, reimagined Flavor: Creamy, zesty Ingredients: Raw cauliflower, garlic, lemon juice, cumin, fresh herbs Use for: Dip, bowl base, or spread
Aleppo Pepper Sprinkle or Wet Paste
Inspired by: Syrian cuisine Flavor: Mild chili warmth, slightly sweet Ingredients: Aleppo pepper flakes, lemon zest, optional blended with garlic and herbs Use for: Sprinkle over fruits (on non-fat days), veggie toppings
Wild Mushroom-Lemon Umami Paste
Inspired by: Earthy, traditional Syrian and Persian foraged flavors Flavor: Rich, savory Ingredients: Shiitake or lion’s mane, garlic, lemon juice, parsley Use for: Wraps, stuffed veggies, savory broth base
Fresh Mint-Cucumber Dressing
Inspired by: Iranian and Levantine cooling dips Flavor: Refreshing, herbaceous Ingredients: Cucumber, mint, lemon juice, optional raw zucchini for creaminess Use for: Salad dressing or dip for raw veggies
Pomegranate Molasses (Raw Compliant Version)
Flavor: Sweet, tart Ingredients: Reduced pomegranate juice (without sugar, citric acid, or additives) Use for: Glaze for roasted carrots, drizzle over salads, blend into sauces
Sumac-Garlic Sprinkle Paste
Inspired by: Palestinian and Syrian cuisine Flavor: Tangy, savory Ingredients: Sumac, garlic, lemon juice, touch of date paste if desired Use for: Raw veggie salad, lentil-free tabbouleh, grilled mushrooms
Zhoug (Clean Version)
Inspired by: Yemeni/Israeli spicy herb sauce Flavor: Spicy, herbal, citrusy Ingredients: Cilantro, parsley, garlic, chili, lemon juice (no oil or vinegar) Use for: Drizzle, dip, or dressing base
Herbed Date Chutney
Inspired by: Persian and Arabian sweet-savory sauces Flavor: Sweet, tart, minty Ingredients: Medjool dates, lemon juice, mint, parsley, cinnamon Use for: Topping for squash, raw veggie rolls, roasted sweet potatoes
Oil-Free Baba Ghanoush-Inspired Spread
Inspired by: Levantine cuisine Flavor: Smoky, smooth, earthy Ingredients: Roasted eggplant, lemon juice, garlic, parsley, cumin (no oil, no tahini) Use for: Lettuce wraps, veggie plates, or zucchini boats
Lemon-Garlic Tahini-Free Sauce
Inspired by: Lebanese garlic sauce (toum) and tahini-based dips Flavor: Bright, garlicky, creamy (without fat in the morning) Ingredients: Lemon juice, garlic, water, optional raw zucchini or cauliflower for creaminess Use for: Veggie wraps, raw…