Cilantro-Date Dressing
Inspired by: Tropical Central American flavors Flavor: Sweet, herbal, zesty Ingredients: Medjool dates, cilantro, lime juice, jalapeño Use for: Raw bowls, sweet-savory salads
Beet & Citrus Mojo (Fat-Free, Vinegar-Free)
Inspired by: Cuban mojo sauce Flavor: Earthy, sweet, tangy Ingredients: Cooked beet purée, lemon or lime juice, garlic, oregano Use for: Dipping sauce or wrap spread
Chili-Lime Salt (Raw Sprinkle)
Inspired by: Mexican street snacks Flavor: Spicy, salty, citrusy Ingredients: Ground chili, raw sea salt, lime zest Use for: Sprinkled on fruit, veggies, squash, cucumber
Mango-Chili Sauce (Raw & Oil-Free)
Inspired by: Caribbean and Central American salsas Flavor: Sweet heat Ingredients: Ripe mango, lemon juice, chili, cilantro Use for: Raw dips, fruit topper (only if no fat consumed), dressing
Salsa Verde (No Vinegar, No Oil)
Inspired by: Mexican green sauce Flavor: Tangy, herby Ingredients: Tomatillos (boiled or raw if soft), cilantro, jalapeño, lemon juice Use for: Tacos (grain-free), roasted veggies, cauliflower rice
Salsa Roja (Clean Version)
Inspired by: Mexican cuisine Flavor: Roasted, mildly spicy Ingredients: Roasted tomatoes, garlic, chili, lemon juice Use for: Cooked veggie bowls, raw wraps, or squash
Guasacaca (No Avocado Version)
Inspired by: Venezuelan cuisine Flavor: Tangy, green, creamy (without fat) Ingredients: Green bell pepper, garlic, onion, parsley, cilantro, lime Use for: Veggie drizzles, dip, bowl enhancer Avocado can be added later in the day for…
Pico de Gallo (Raw Salsa)
Inspired by: Mexican cuisine Flavor: Bright, refreshing Ingredients: Fresh tomato, onion, cilantro, lime juice, jalapeño Use for: Raw tacos, veggie bowls, wraps
Chimichurri (Oil-Free)
Inspired by: Argentinian cuisine Flavor: Herby, citrusy, fresh Ingredients: Parsley, garlic, oregano, lemon juice, chili flakes Use for: Mushroom steaks, squash dishes, lettuce wraps
Aji Verde (Clean Version)
Inspired by: Peruvian cuisine Flavor: Spicy, herbal, zesty Ingredients: Cilantro, garlic, jalapeño or aji amarillo, lime juice (or lemon), green onion Use for: Drizzle over roasted or raw veggies, bowl topping, dip