Raw Plantain “Ketchup”
Inspired by: Creole-style condiments Flavor: Slightly sweet, earthy, tangy Ingredients: Blended ripe plantain, tomato, lemon juice, chili, garlic Use for: Dipping roasted veggies or squash wedges
Citrus-Garlic Mojo (No Oil, No Vinegar)
Inspired by: Cuban-influenced Caribbean mojo Flavor: Sharp, garlicky, acidic Ingredients: Fresh orange + lime juice, garlic, cumin, sea salt Use for: Tofu-free plant bowls, sautéed mushrooms, greens
Allspice & Herb Marinade
Inspired by: Dry-style jerk rubs Flavor: Warm, woodsy, herbal Ingredients: Allspice, thyme, garlic, green onion, lemon juice Use for: Roasted root veggies, lion’s mane mushroom strips
Papaya Chutney (Raw, No Vinegar)
Inspired by: Tropical chutneys from the Lesser Antilles Flavor: Sweet-savory Ingredients: Ripe papaya, chili, lemon juice, fresh herbs like mint or cilantro Use for: Zucchini wraps, coconut-free raw rolls, squash
Sweet Tamarind Sauce (Vinegar-Free)
Inspired by: Island-style dipping sauces Flavor: Tart, sweet, sticky Ingredients: Pure tamarind paste (no additives), Medjool dates, lime juice Use for: Drizzle over root veggies or wraps
Coconut-Free Jerk Paste (Clean Version)
Inspired by: Jamaican jerk marinades Flavor: Spicy, aromatic, earthy Ingredients: Green onion, garlic, thyme, allspice, cinnamon, lemon juice, date paste, chili Use for: Mushrooms, root veggies, baked squash Note: Leave out traditional oil, vinegar, and…
Raw Pineapple-Chili Sauce
Inspired by: Caribbean fruit salsas Flavor: Sweet-heat Ingredients: Fresh pineapple, red chili, lime juice, cilantro Use for: Raw tacos, wraps, jicama sticks Note: Great for morning use (no fat), since it's all fruit + herbs
Guava-Lime Drizzle (No Sugar or Vinegar)
Inspired by: Tropical fruit glazes Flavor: Sweet, tart Ingredients: Fresh ripe guava purée, lime juice, pinch of chili or ginger Use for: Sweet potato, jackfruit, squash (avoid with fruit if eating early) Note: Best used…
Green Seasoning (Clean Version)
Used in: Trinidadian, Guyanese, and broader West Indian cooking Flavor: Herbal, pungent, fresh Ingredients: Thyme, parsley, green onion, garlic, bell pepper, lemon juice Use for: Marinades (fat-free), dips, bowl drizzles
Scotch Bonnet Pepper Sauce (Vinegar-Free, Oil-Free)
Inspired by: Jamaican hot sauces Flavor: Spicy, vibrant, citrusy Ingredients: Scotch bonnet peppers (or habaneros), mango or papaya (for sweetness), lime or lemon juice, garlic, onion, sea salt Use for: Roasted veggies, squash, wild mushrooms…