Raw Okra & Tomato Sauce
Inspired by: West African okra stews Flavor: Slimy, tangy, herby Ingredients: Fresh okra (blended), tomato, garlic, chili, lemon juice Use for: Light dip or side condiment for steamed or roasted dishes Note: No oil, no…
Sweet Potato-Ginger Sauce
Inspired by: Southern African sweet/savory blends Flavor: Smooth, mildly spicy Ingredients: Cooked sweet potato, ginger, lemon juice, garlic, date paste Use for: Savory bowls, roasted wild mushrooms, or raw veggie wraps
Spiced Carrot Sauce (North African Inspired)
Flavor: Sweet-savory, warming Ingredients: Steamed carrots, cinnamon, coriander, lemon juice, ginger Use for: Dip or glaze for root vegetables, squash, or wraps
Oil-Free Moroccan Chermoula
Used in: North African marinades Flavor: Herbal, spiced, citrusy Ingredients: Cilantro, parsley, garlic, cumin, lemon juice, paprika Use for: Wild mushrooms, roasted carrots, cauliflower steaks
Baobab-Citrus Drizzle
Inspired by: West & Central African superfoods Flavor: Tangy, citrusy, bright Ingredients: Baobab powder, lemon or lime juice, water, raw honey substitute (optional date water) Use for: Salad dressing, mango or papaya topping (morning only—no…
Raw Tamarind-Date Sauce
Used in: Northern & West African dishes Flavor: Tart-sweet Ingredients: Pure tamarind pulp (no additives), Medjool dates, lemon juice Use for: Dip or glaze for starchy vegetables or root-based patties
Kelewele-Inspired Ginger-Chili Paste
Inspired by: Ghanaian spicy fried plantains Flavor: Hot, aromatic Ingredients: Fresh ginger, chili, garlic, onion, lemon juice Use for: Roasted sweet potatoes, squash, wraps
Green Pili Pili Sauce (East African–Inspired, Cleaned-Up)
Flavor: Spicy, citrusy Ingredients: Green chili, garlic, cilantro, parsley, lemon juice, onion Use for: Drizzle over baked squash, dipping raw veggies, or mushroom skewers Note: Usually contains vinegar and oil—those are omitted here
Berbere Spice Paste (Ethiopian-Inspired, Oil-Free)
Flavor: Hot, smoky, earthy Ingredients: Berbere spice mix (chili, paprika, garlic, ginger, coriander, fenugreek, cinnamon, clove), lemon juice, date paste or tomato purée Use for: Cauliflower, wild mushroom “tibs,” veggie wraps
Tomato-Onion Base Sauce (West African Style, Oil-Free)
Inspired by: Nigerian stew base Flavor: Rich, savory, slightly sweet Ingredients: Fresh tomatoes, onions, garlic, bell pepper, lemon juice, chili Use for: Roasted veggies, wild mushrooms, sweet potatoes, squash Note: Traditionally made with oil—this version…