Inspired by: Forest flavors in Nordic cooking Flavor: Piney, earthy, savory Ingredients: Ground juniper berries, shiitake mushroom powder, lemon juice, thyme Use for: Root veggie dishes, wild mushroom stews, cauliflower mash
Inspired by: Scandinavian mustard sauces Flavor: Sharp, tangy Ingredients: Ground mustard seed, lemon juice, dill, garlic Use for: Roasted vegetables, squash, dressings Note: Avoid store-bought mustards—most contain vinegar or additives
Inspired by: Germanic & Nordic slaw dressings Flavor: Bright, spiced, clean Ingredients: Lemon juice, caraway seeds, garlic, sea salt Use for: Cabbage salads, raw wraps, cold veggie bowls
Inspired by: Finnish beet condiments Flavor: Sweet-earthy, herby Ingredients: Cooked or raw beets, dill, lemon juice, garlic Use for: Cabbage rolls, mushroom dishes, root veggie plates
Inspired by: Northern root-veg mash traditions Flavor: Smooth, peppery, nutty (from the parsnip) Ingredients: Raw or lightly steamed parsnip, garlic, lemon juice Use for: Dips, bowl bases, wrap spreads
Inspired by: British and Nordic gravies Flavor: Deep, savory Ingredients: Wild mushrooms (shiitake, lion’s mane), onion, garlic, thyme, lemon juice Use for: Mashed root veg, cauliflower, lentil-free mushroom patties
Inspired by: Scandinavian and British celeriac purées Flavor: Mild, earthy, creamy, tangy Ingredients: Steamed celeriac, lemon juice, ground mustard seed, garlic Use for: Veggie fritters (grain-free), squash, wraps
Inspired by: Classic Swedish lingonberry sauce Flavor: Tart, berry-bright Ingredients: Mashed fresh or dried lingonberries (or cranberries), lemon juice Use for: Root vegetables, beet patties, baked squash Note: No sugar or thickeners like in commercial…
Inspired by: Nordic root relishes Flavor: Sharp, slightly sweet Ingredients: Fresh grated horseradish, green apple, lemon juice Use for: Roasted vegetables, wild mushroom skewers, wraps
Inspired by: Scandinavian dill sauces often used on fish Flavor: Tangy, herby, creamy Ingredients: Steamed cauliflower or raw zucchini, lemon juice, dill, garlic, sea salt Use for: Wraps, root veggies, raw or cooked greens
