Herbal Jujube Tonic
Origin: China, Korea Flavor: Mildly sweet, warming Ingredients: Dried jujube (red dates), ginger, water Use: Good for cold weather or fatigue support Note: No added sweetener or goji unless during a fat-free window
Bael Fruit Infusion (Wood Apple Drink)
Origin: India & Sri Lanka Flavor: Mildly sweet, herbal, astringent Ingredients: Dried bael fruit slices steeped in warm water Use: Traditionally used for digestion and cooling
Coconut Water (Fresh Only)
Origin: Tropical Asia (Thailand, Philippines, Indonesia) Flavor: Lightly sweet, hydrating Ingredients: Just fresh young coconut water (no additives) Use: Best on hydration or refeed days; not during dry fast or early detox hours
Snow Fungus Broth (Wild Medicinal Mushroom)
Origin: China Flavor: Subtle, gelatinous, neutral Ingredients: Tremella (snow fungus), goji berries (optional), water Use: Hydrating, good for skin and lungs; simmered and sipped warm or chilled
Turmeric-Ginger Tonic
Origin: India & Sri Lanka Flavor: Earthy, spicy Ingredients: Turmeric root, ginger, black pepper, lemon juice, water Use: Anti-inflammatory, warming; no oils or milk added
Tamarind-Lime Cooler (No Sugar or Vinegar)
Origin: Southeast Asia (especially Thailand, Philippines) Flavor: Tart, refreshing Ingredients: Pure tamarind pulp (no additives), lime juice, water Optional: Add blended date water for sweetness Use: Excellent electrolyte-balancing summer drink
Barley Tea Alternative (Grain-Free Version)
Traditional name: Mugicha (Japan) or Boricha (Korea) Substitute: Roasted dandelion root or burdock root infusion (non-fermented) Flavor: Nutty, roasted Use: Cold or warm, caffeine-free roasted-style tea substitute
Lotus Root & Pear Broth (Unsweetened)
Origin: Korea, China Flavor: Mildly sweet, earthy Ingredients: Simmered lotus root and Asian pear in water Use: Cooling and lung-supportive; ideal for dry climates or post-exercise
Ginger-Lemon Elixir
Origin: Common across East and South Asia Flavor: Zesty, warming, spicy Ingredients: Fresh ginger juice or slices, lemon juice, warm water Optional: Add raw honey substitute (like date water) after morning cleanse Use: Stimulates digestion…
Chrysanthemum Flower Infusion (Caffeine-Free)
Origin: China Flavor: Mild, floral, cooling Ingredients: Dried chrysanthemum petals, hot water Benefits: Traditionally cooling and anti-inflammatory Use: Sip as an herbal tea replacement during cleansing windows