Napoleon-Inspired Creamy Chilled Cups
Inspired by: Napoleon Cake Ingredients: Layered zucchini “cream” with carob or berry sauce, coconut flakes (PM only) Use: Served in glasses—soft and satisfying
Layered Walnut-Free “Zserbó” Bars
Inspired by: Zserbó Ingredients: Date paste + mashed sweet potato + carob or fig purée layers Use: Rich and sweet, no baking needed
Fruit “Dumplings” with Mashed Sweet Potato
Inspired by: Gomboce / Knedle Ingredients: Mashed sweet potato dough around a fresh plum or strawberry Use: Baked whole or steamed—refeed phase only
Soft Zucchini-Apricot Folds (Strudel-Inspired)
Inspired by: Túrós Rétes Ingredients: Zucchini dough folded around date-apricot purée Use: Refeed baked or chilled dessert
Lemon-Zucchini Cheesecake Cups (No Cheese, No Crust)
Inspired by: Pască Ingredients: Blended zucchini, lemon juice, date paste, vanilla bean, agar agar Use: Set into individual chilled cups for refeed
Berry Kisel (No Starch)
Inspired by: Kisel Ingredients: Cooked berry purée (like blackberries or cherries), thickened with agar agar or cauliflower Use: Tart-sweet spoon dessert or drinkable gel—cleanse or refeed-safe depending on time
Fruit-Filled Date “Cookies” (Kolaczki-Inspired)
Inspired by: Kolaczki Ingredients: Date dough folded around mashed berries or figs Use: PM snack or dessert—soft and chewy
Pan-Fried Zucchini-Cinnamon Cakes
Inspired by: Syrniki Ingredients: Grated zucchini, mashed banana, cinnamon—lightly baked (not fried) Use: Refeed pancakes without dairy or grain
Poppy-Free Sweet Date Rolls (Makowiec-Inspired)
Inspired by: Makowiec Ingredients: Mashed sweet potato dough, filled with date-cinnamon paste and lemon zest Use: Baked or chilled spirals for refeed
Honeyless Medovik-Inspired Zucchini Layers
Inspired by: Medovik Ingredients: Zucchini-date layers, cinnamon, clove, lemon, coconut-based “cream” (PM only) Use: Soft chilled refeed dessert—stacked in a jar or tray