Fruit Leather Ribbons with Mint (Morning Only)
Inspired by: Regional fruit leather Ingredients: Blended berries or apricots, dehydrated into clean leather strips Use: Morning cleanse treat—pure fruit only
Togorcha-Inspired Squash “Flour” Balls
Inspired by: Togorcha Ingredients: Finely grated squash + date paste + cardamom, shaped into dry-textured truffles Use: Refeed-safe—no grain, no oil
Sweet Dried Melon Cubes with Lime Zest (Fruit-Only Window)
Inspired by: Sun-dried melon Ingredients: Dehydrated melon chunks with fresh lime zest Use: Cleanse-friendly fruit snack—never with fat
Cauliflower “Rice” Pudding with Raisins
Inspired by: Shir Berinj Ingredients: Riced cauliflower, date water, cinnamon, coconut (PM only) Use: Creamy, warming dessert bowl—grain-free and comforting
Pumpkin-Date Rolls with Cinnamon
Inspired by: Samsa Shirin Ingredients: Mashed pumpkin, date paste, clove, wrapped in baked zucchini “pastry” Use: Warm and spiced—great for refeed time
Stuffed Dried Apricots with Zucchini Cream
Inspired by: Dried fruit rolls Ingredients: Soaked dried apricots filled with zucchini-date paste, cinnamon Use: Chewy, naturally sweet refeed snack
Banana-Date Balls (Kurut Candy Vibe)
Inspired by: Kurut (sweet version) Ingredients: Mashed banana, coconut flakes (PM only), cinnamon Use: Soft, chewy energy balls—no dairy, no salt
Date-Tahini–Free Halva Blocks (Nut-Free)
Inspired by: Central Asian Halva Ingredients: Blended sweet potato, date paste, cardamom, hint of lemon zest Use: Firm refeed dessert bars or chilled fudge-like bites
Whipped Date Zucchini Cream
Inspired by: Nishalda Ingredients: Steamed zucchini blended with date paste, lemon juice, vanilla Use: Spoonable refeed “fluff” without eggs or sugar syrup
Chak Chak-Inspired Sweet Potato Crunch Bites
Inspired by: Chak Chak Ingredients: Baked sweet potato "nuggets" drizzled with date paste and cinnamon Use: Refeed crunchy treat without frying or grain