Raw Berry Medley with Mint (Morning Only)
Inspired by: Scandinavian wild berry culture Flavor: Bright, tart-sweet Ingredients: Blueberries, raspberries, blackberries, fresh mint Use: Fruit-only morning snack—never pair with fat
Mashed Parsnip Bites with Caraway & Thyme
Inspired by: English and Danish root mash traditions Flavor: Sweet, starchy, savory Ingredients: Steamed parsnip, lemon juice, caraway, thyme Use: Refeed-friendly cozy snack
Cabbage Cups Stuffed with Zucchini & Parsley
Inspired by: German and Baltic cabbage-based snacks Flavor: Crisp, herby, mildly bitter Ingredients: Raw or lightly steamed cabbage leaves filled with grated zucchini, lemon, and parsley Use: Raw, cleanse- or refeed-safe depending on prep
Pear Wedges with Rosemary (Morning Only)
Inspired by: Nordic and English herbal fruit pairings Flavor: Delicate and slightly sweet Ingredients: Ripe pear, rosemary sprigs, lemon juice Use: Cleanse-safe fruit snack
Baked Carrot Fries with Dill & Garlic
Inspired by: Seasonal Scandinavian dishes Flavor: Sweet-savory with herbaceous kick Ingredients: Carrot sticks, lemon juice, dill, garlic Use: Refeed savory bite
Zucchini Ribbons with Wild Mushroom Paste
Inspired by: Foraged ingredients in Nordic open-face snacks Flavor: Umami, herby, light Ingredients: Raw zucchini, wild mushrooms (e.g., lion’s mane or chaga), lemon Use: Refeed savory snack
Apple Slices with Cinnamon (Morning Only)
Inspired by: English orchard treats and Nordic breakfast fruits Flavor: Crisp and comforting Ingredients: Fresh apple, cinnamon Use: Fruit-only cleanse window—no fat pairing
Steamed Pumpkin Wedges with Clove or Nutmeg
Inspired by: Finnish and British autumn snacks Flavor: Sweet and spiced Ingredients: Pumpkin, lemon juice, clove or nutmeg Use: Refeed-friendly warming snack
Cucumber Rounds with Dill & Lemon Zest
Inspired by: Scandinavian fresh veggie snacks Flavor: Clean, herby, hydrating Ingredients: Cucumber, lemon juice, fresh dill Use: Cleanse-safe and refreshing
Roasted Root Veggie Chips (Oil-Free)
Inspired by: Nordic and Baltic root-based diets Flavor: Earthy, sweet, and crisp Ingredients: Thin-sliced beets, parsnips, or turnips with lemon juice and thyme Use: Refeed snack with a satisfying crunch