Tamarind-Date Taffy Bites
Inspired by: Southeast Asian tamarind candies (cleaned-up) Ingredients: Tamarind pulp, date paste, hint of ginger or cinnamon Use: Tart-sweet chewy refeed snack/dessert
Zucchini-Date Halwa (Grain- & Oil-Free)
Inspired by: Indian gajar ka halwa and lauki halwa Ingredients: Grated zucchini, date paste, cardamom, lemon zest Use: Refeed-only warm dessert
Fruit Skewers with Mint & Lime
Inspired by: Filipino halo-halo and Thai fruit vendors Ingredients: Watermelon, mango, dragon fruit, mint, lime juice Use: Morning fruit cleanse only—no added fat
Baked Pumpkin with Clove & Date Water
Inspired by: Korean hobak sweets, Indian-style pumpkin halwa (grain-free version) Ingredients: Baked pumpkin, date water, clove or cinnamon Use: Warm refeed treat—no oil or nuts
Lychee-Rosewater Gelée (No Gelatin, No Sugar)
Inspired by: Chinese & Vietnamese chilled fruit desserts Ingredients: Fresh lychee purée + food-grade agar agar + rosewater Use: Delicate and cooling refeed treat
Banana-Cinnamon Slices with Baked Apple (Fat-Free)
Inspired by: Indian banana sweets and Thai grilled banana Ingredients: Steamed banana rounds, baked apple slices, cinnamon Use: Refeed dessert—great warm or chilled
Zucchini-Based Mango Pudding (No Coconut Milk)
Inspired by: Hong Kong mango pudding Ingredients: Blended zucchini + mango + lemon juice + a pinch of cardamom Use: Refeed creamy-style dessert without fat
Papaya-Lime Sorbet (Fruit-Only Window)
Inspired by: Thai tropical fruit desserts Ingredients: Frozen ripe papaya, fresh lime juice Use: Morning fruit-only dessert—never mix with fat
Date & Coconut Rolls (No Grain, No Oil)
Inspired by: Southeast Asian coconut-date confections Ingredients: Medjool dates, fresh shredded coconut (PM only), pinch of cardamom or cinnamon Use: Refeed only—do not pair with fruit
Steamed Sweet Potato with Cinnamon
Inspired by: Japanese yaki imo, Korean goguma mattang Flavor: Naturally sweet and warming Ingredients: Steamed Japanese or Korean sweet potato, cinnamon Use: Refeed dessert—no fat or syrup added